Question: Why are B vitamins important? 

B vitamins play a critical role in energy production, brain health, and metabolism. They support red blood cell formation, nerve function, and cardiovascular health. Deficiencies in B vitamins can lead to fatigue, poor concentration, mood imbalances, and weakened immune function. Because B vitamins are water-soluble, they must be replenished daily through diet or supplementation.

Q: What are the best forms of B vitamins?

Not all B vitamin supplements are created equal! Many contain synthetic or poorly absorbed forms that can be less effective or even problematic. For example, folic acid—the synthetic version of folate—is not efficiently converted in the body , potentially leading to an accumulation of unmetabolized folic acid, which may interfere with natural folate metabolism. 

• Instead, methylfolate (5-MTHF) is the superior, bioavailable form that is readily used by the body. 

• Similarly, the common form of B12 (cyanocobalamin) is not as effective as methylcobalamin or adenosylcobalamin, which provide direct benefits for energy production, brain function, and nerve health.

B12 and Folate should be taken together as they work synergistically to support heart and nerve health. Both children, adults, and pregnant people can benefit greatly from the benefits of a full-spectrum B vitamin supplement.

Q: What makes Wellness Resources B Vitamins Unique?  

A: Wellness Resources B vitamins stand out for their exceptional absorption, high bioavailability, and ability to support healthy energy levels. 

• Highly Bioavailable B Vitamins 

  We always use the coenzyme forms of B vitamins, including methylfolate (5-MTHF), methylcobalamin (B12), benfotiamine (B1), and niacinamide (B3) for superior absorption and function. 

• No Synthetic Folic Acid 

  We use only methylfolate, the most bioavailable form for optimal cognitive and cardiovascular support.

• Supports Energy & Metabolism

  Daily Energy Multiple Vitamin contains essential B vitamins to enhance mitochondrial function, mood balance, and nervous system health. 

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• Super Coenzyme B Complex

• Daily Energy Multiple Vitamin

• B12 + Folate

• Super Mini Multi

• Daily Prenatal Multiple Vitamin