HEALTH NEWS

Understand the benefits of calcium & learn the best form for your health goals

March 19, 2025

Question: Why Is Calcium important for health?

Answer: Calcium is essential for bone strength, nerve function, muscle contraction, cellular health, and cardiovascular health. Calcium supplementation is a great idea for most Americans, as modern diets typically lack enough food sources of this key mineral. Pregnant women, those who menstruate or are in menopause, active adults & athletes, and those taking certain medications may want to consider more targeted calcium supplementation.  

Q: What Calcium forms should I avoid?

Not all calcium supplements are created equal—choosing the wrong form can result in poor absorption and minimal benefits.

Many calcium supplements use low-quality, poorly absorbed forms. It's best to avoid the following formats:

  • Calcium carbonate & oyster shell: Only 5-10% absorption and may cause digestive discomfort
  • Calcium citrate, oxide, and lactate: Less effective compared to bioavailable forms like MCHC, coral calcium, and amino-acid bound calcium. 
  • Large calcium tablets (500-1000mg): Larger tablets are hard for the body to absorb due to the addition of binders and fillers. The body can only absorb 500mg of calcium per dose, making smaller, high-quality doses more effective. 

Wellness Resources formulates calcium supplements in capsules at the appropriate dosages to ensure maximum absorption and bioavailability. Wellness Resources calcium supplements are never made with calcium carbonate, oyster shell, calcium citrate, calcium oxide, and calcium lactate. Additionally, all of our supplements are always free from fillers and binders. We believe in transparency in labeling and instead we offer highly bioavailable forms of calcium in synergistic nutrient formulations so you feel the difference. 

Q: What makes Wellness Resources calcium formulas superior?

A: Our calcium supplements are in highly absorbable forms to ensure maximum effectiveness. Our calcium supplements are never compressed into tablets. We formulate calcium capsules for maximum bioavailability, with the appropriate dose and capsule size for maximum absorption.
Wellness Resources produces five unique calcium supplements to help you target specific health goals. 

✔ Daily Bone Xcel – Best for Bone DensityStrength

✔ Daily Builder – Best for Joint & Cartilage Support

  • Contains glucosamine, lysine, and niacinamide for joint health

  • 2:1 calcium-to-magnesium ratio for those needing more magnesium for bone health

  • SHOP DAILY BUILDER 

✔ Tri-Cal – Best for Calming Nerves & Sleep Support

  • Calcium bound to glycine and taurine, helping reduce stress & support restful sleep

  • SHOP TRI-CAL

✔ Coral Calcium – Best for High Absorption. Supportive for sleep and relaxation.

  • 80% bioavailability from coral-derived minerals, superior to rock-based calcium. 

  • SHOP CORAL CALCIUM

✔ Calcium AEP – Best for Nerve & Cell Membrane Protection

  • Supports nerve health, cellular integrity, and myelin sheath protection. 

  • SHOP CALCIUM AEP

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