HEALTH NEWS

Ask Mary Elle: What Is Your Supplement Routine for Longevity?

April 10, 2025

Question: What is your supplement routine for longevity?

Answer: I believe aging well is about taking care of yourself now, so you feel great later. The goal isn’t just to live longer—it’s to feel strong, energized, and confident at every stage of life.

When it comes to nutritional supplementation, I take all of the Wellness Resources Daily Supplements. These include:

• Daily Energy Multiple Vitamin

• Daily Bone Xcel

• Daily Builder

• Daily Detoxify

• Daily DHA

• Daily Protector Eye & Immune

• Daily Detoxify

• Daily Super E

• Daily Protein: Either Unflavored, Chocolate, Vanilla or Oat Beta Glucan

I will also supplement my diet with other Wellness Resources supplements depending on the need for that day.

✔ Daily Antioxidants for Cellular Protection

I take Glutathione Ultra and Pterostilbene to support cellular autophagy, keep my cells healthy, and support longevity. Think of it like an internal "cleanup crew" for your body!

✔ Skin & Collagen Support

I swear by Collagen Peptides and Hair, Skin, & Nails to support skin elasticity and hydration from the inside out. Hydration is also key—I drink plenty of water throughout the day.

✔ Movement & Strength Training

Muscle is the ultimate anti-aging secret! I focus on strength training 3-4 times a week to keep my bones and metabolism strong. PQQ and Super CoQ10 Ubiquinol help power my mitochondria so I have the endurance to stay active.

✔ Hormone Balance & Stress Management

I take Female Plus to support healthy estrogen metabolism and mood balance. Managing stress with adaptogens like those found in Adrenal Helper, Calm, and Stress Helper help me stay grounded and resilient.

✔ Quality Sleep

Beauty sleep isn’t a myth! I make sleep a priority and take RelaxaMag, Sleep Helper, PEA Ultra and Calcium AEP depending on my sleep support needs for that evening.

Bottom line? Longevity isn’t just about complicated anti-aging protocols, the latest gadgets or surface-level appearance—it’s about fueling your body from the inside with sensible whole-food nutrition and superior quality nutraceuticals for long-term vitality, mobility, and energy.