Wellness Resources News
Science-based natural health news to help you take charge of your health!
Our mission & writing commitmentDecember 13, 2008
Whey Protein Reduces AppetiteGlycomacropeptide (GMP) is not critical to whey-induced satiety, but may have a unique role in energy intake regulation through cholecystokinin (CCK).
December 13, 2008
Modest Whey Protein Intake Supports Weight LossThe effect of meal replacements high in glycomacropeptide on weight loss and markers of cardiovascular disease risk.
December 13, 2008
Whey Protein Helps PCOSEffects of protein versus simple sugar intake on weight loss in polycystic ovary syndrome (according to the National Institutes of Health criteria).
December 13, 2008
Whey Protein Improves Stength from Exercise TrainingThe effect of whey isolate and resistance training on strength, body composition, and plasma glutamine.
December 13, 2008
Whey Protein Isolate Boosts Strength and Body CompositionEffect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training.
December 13, 2008
Athletes Need Thirty Percent of Calories From ProteinDietary protein for athletes: from requirements to metabolic advantage.
December 13, 2008
Protein Helps Blood Sugar RegulationDietary protein impact on glycemic control during weight loss.
December 13, 2008
Higher Protein Boosts Muscle Metabolism and Weight LossProtein quantity and quality at levels above the RDA improves adult weight loss.