High Cortisol from Chronic Stress Increases Alzheimer’s Risk

April 16, 2018 | Linda J. Dobberstein, Chiropractor, Board Certified in Clinical Nutrition

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High Cortisol from Chronic Stress Increases Alzheimer’s Risk
Alzheimer’s is a devastating, heartbreaking disease that currently affects more than 5.7 million Americans over 65. By 2050, it is projected to be 14 million individuals. The Alzheimer’s Association statistics show that in 2018, Alzheimer’s and other dementias will cost the nation $277 billion. By 2050, the estimated cost is $1.1 trillion. Alzheimer’s disease is a concern for generations to come, not just baby boomers.

Research now shows that chronic elevation of the stress hormone cortisol is a predictable risk factor for Alzheimer’s disease years before the disease occurs. Chronic stress is a major twenty-first century concern for all ages and it means that all of us need to be proactive. Fortunately, there are things you can do now to protect your brain.

Cortisol and Alzheimer’s Risk


A recent study delved into the question – does cortisol dysregulation precede Alzheimer’s disease? It has been a question asked previously, but this study provides information that showed that cortisol levels can predict risk and onset of Alzheimer’s disease years before the disease starts.

Researchers used the Baltimore Longitudinal Study of Aging wherein 1025 patients were monitored over an average of 10½ years. Participants submitted several urine samples that evaluated the amount of cortisol in a 24-hour period. After multiple analyses, their findings showed that long-term high cortisol or even sporadic high levels of cortisol increased the risk for Alzheimer’s disease. There was no dementia or cognitive impairment present in any of the participants throughout the study when the samples were collected. It did not matter if individuals had the Alzheimer’s gene APOE e4.

Researchers were able to predict an increase in Alzheimer’s disease an average of six years before disease onset in those with dysregulated, increased cortisol levels. The study concluded that cortisol dysregulation may modulate pathology or be a preclinical marker of Alzheimer’s disease.

What Is Cortisol?


Cortisol is a necessary hormone produced by the adrenal glands in response to stress as directed by the hypothalamic-pituitary-adrenal (HPA) axis. It is needed to manage energy, blood sugar, electrolytes, neurotransmitters, inflammation, heart rate and so much more. When a stressful event occurs, cortisol rises to help the body respond. However, once the stress is over, cortisol should bounce back to its normal baseline level.

Concerns happen when there is dysregulation of cortisol. In the brain, cortisol dysregulation, especially too much at the wrong time has been linked with impaired cognitive skills, impaired memory, and atrophy of the brain, especially the hippocampus. Dysregulated cortisol is also entwined with metabolic stress, diabetes, obesity, and insulin resistance and contributes to the stress on the hippocampus and HPA axis.

Hippocampus


The hippocampus is the memory center of the brain and has many receptors for the glucorticoids and cortisol. The hippocampus talks to the hypothalamic-pituitary axis (HPA axis) and is responsible for managing HPA and cortisol signals. When this system is chronically overwhelmed by too many life and dietary, metabolic alarm calls, it becomes dysfunctional.

Oxidative stress and inflammation impact the hippocampus, in essence beating it up. The results are memory and cognitive changes from increased amyloid beta production and tangling of tau or brain tangles which is the pathology of Alzheimer’s disease. Scientists believe that intervention affecting cortisol management, HPA axis and the hippocampus pathways can make a substantial difference in stopping brain inflammation and neurodegeneration that leads to Alzheimer’s disease.

Early Life Stress and Chronic PTSD


Stress is not just an adult problem. Children are also affected and high stress may lead to long-term risks. Science has found that early life stress can dysregulate the normal physiology between the HPA, cortisol and the nervous system, which can put children at higher risk of Alzheimer’s disease later in life. Animal studies show that early life stress “rewires” the brain making the brain more prone to neurological inflammation, oxidative stress and dysregulation of the HPA and hippocampus axis into adulthood. Animal studies even show that maternal deprivation, which is the removal of the mother from the offspring, can affect the brain’s wiring and stress adaptation mechanisms for life.

In more extreme examples of chronic stress, like post traumatic stress disorder (PTSD), individuals are found more likely to experience Alzheimer’s disease or other dementias. The severe dysregulation of cortisol, HPA axis function, and hippocampus distress of PTSD pathology leads to increased production of amyloid beta protein which further burdens Alzheimer’s disease pathology.

Signs of Stress and Cortisol Imbalance


How do you know if you have a stress-cortisol problem? There are several clues that may indicate that your body and brain are out of balance with cortisol. These include insulin resistance, diabetes, or prediabetes, belly fat, decreased work performance, trouble waking up in the morning, getting a second wind at 10PM or feeling like things have finally kicked into gear when you should be going to bed. Other factors may be repeatedly forgetting where you put the car keys, walking into a room and forgetting what you were supposed to get. It might be irritability, grumpiness, or snapping at the slightest thing.

It might be signs of brain fatigue seen as trouble learning new things, harder to process information, getting lost with directions, or more easily falling asleep with mental tasks. A diagnosis of major depression or anxiety may also relate to dysregulation in stress tolerance, cortisol and the brain. Many of these symptoms are daily occurrences or considered benign nuisances, but look at how you have changed over the years. Are there more signs of these things compared to five, ten, or twenty years ago?

You can also get cortisol levels measured with blood, saliva or urine. If your total cortisol measurements are high in a 24-hour period or if the rhythm of hormone output is skewed, then your brain-adrenal stress rhythm is off. This pattern doesn’t change after just a few days of stress. It changes when it has been under chronic stress. It reflects maladaptation to stress. Even if you can power through the day and get the endless to-do list taken care of, these signs tell you that your brain-adrenal connection is stressed. Care today is essential for aging well tomorrow.

How to Help Protect the Hippocampus from Stress


Several nutrients have been found helpful and supportive for modulating brain inflammation, but there are some key nutrients that standout pertaining to the HPA axis, hippocampus, and cortisol. These include acetyl-l-carnitine, carnosine, omega-3 DHA, green tea extract, blueberry extract, phosphatidylserine, and others. Many of these nutrients help the stress of imbalanced blood sugar, insulin, leptin, and obesity that affects the brain.

Acetyl-L-Carnitine


The amino acid, acetyl-l-carnitine (ALC) is a fundamental nutrient for stress, cortisol and brain regulation. ALC helps the body burn fats for energy, protect and support mitochondrial function. Acetyl-l-carnitine is a special active form of the amino acid l-carnitine and is able to cross the blood brain barrier and be easily used in the brain. Acetyl-l-carnitine protects the hippocampus when it is under oxidative stress. It helps production of the memory neurotransmitter, acetylcholine, which is another essential element for supporting the hippocampus function. Acetyl-l-carnitine also has been shown to reduce the stress response with HPA axis and cortisol dysregulation. It even has been shown to prevent amyloid beta build-up and brain tau tangles.

Carnosine


Carnosine, a powerful antioxidant, provides support for concerns like neuropathy and diabetic nerve damage, elevated blood sugar, lactic acid, heart health, eyes, and kidney function. Carnosine is helpful to prevent build-up of amyloid beta protein in the brain. Carnosine helps protect the hippocampus against damaging stress responses.

Other recent information shows that ongoing carnosine intake helps lower elevated glucose levels in diabetics that harms the hippocampus. Carnosine helps spatial recognition and memory, helps recall of information, and improves antioxidant levels of glutathione and SOD in the brain. It reduces inflammation levels within the hippocampus as with lower levels of NF-kappa B, TNF-a, and glial cell stress. Carnosine also helps stop the breakdown of acetylcholine (memory neurotransmitter) in the hippocampus.

Omega-3 Essential Fatty Acids


The brain is a fatty organ and requires healthy fats to function. Omega-3 fats regulate brain plasticity or the ability of the brain to change, rebuild, adapt and manage inflammation. This includes the hippocampus. Oxidative stress and inflammation ultimately breakdown brain function when omega-3 fats are lacking with chronic stress. Omega-3 fats like DHA and EPA are critical to get on a daily basis to protect and nourish the hippocampus.

Human and animal studies show that insufficient DHA in the brain is linked with memory and mood problems and cognitive decline. When an adequate amount of DHA is present, the impact of stress is limited. Brain DHA is essential to quench excess stress neuroexitatory chemicals like glutamate. Brain DHA provides critical fats to help the hippocampus continue to do its job with memory and learning.

The Standard American Diet has an unhealthy emphasis on omega-6 oils (vegetable/plant oils) and inadequate omega-3 oils (cold-water fatty fish, flax, chia seeds). Many people consume 20 to 40 times more omega-6 vegetable oils than omega-3 oils. When it comes to brain health, research confirms that those who have a higher intake of omega-3 oils and overall lower intake of plant-based omega-6 oils, have much better brain function in skills associated with the hippocampus. This was seen as better spatial memory, faster learning, and higher cognitive status. A healthy omega-6 to omega-3 ratio is 4:1.

Omega-3 fats help other critical nutrients work in the brain, like acetyl-l-carnitine and zinc. Zinc metabolism is critical for hippocampus function. The animal studies showed that when omega-3 was insufficient and then replenished, zinc pathways and its genes worked better. DHA supplementation improved zinc function within the memory center of the brain.

Zinc deficiency, indicated by loss of smell, is a well-known early nutritional sign that the brain is in trouble. It is linked with Alzheimer’s and Parkinson’s disease. If your sense of smell is diminished and some memory challenges have been occurring, increase your omega-3 DHA and zinc intake now. Don’t wait.

Green tea extractblueberries, choline, phosphatidylserine, quercetin, methylated folate, coenzyme vitamin B12, and vitamin E have been found to protect the hippocampus from stress. Green tea extract was even shown to help with early life stress and brain changes. Also consider adaptogenic herbs like ashwagandha, holy basil, and rhodiola to help HPA axis dysregulation.

Nutritional support combined with a healthy diet like The Leptin Diet, physical activity and exercise, rest and pleasurable activities are at the core of any healthy routine and lifestyle. Underlying diabetes or weight management concerns must be dealt to remove metabolic stress on the brain. Further information may be found on our Health Topics page. Any stress coping techniques like stretching, prayer, meditation, bodywork, being in nature, music, or other enjoyable activities need to be part of daily routines. There is a centuries-old saying, “all work and no play, makes Jack a dull boy”. In the context of high stress and cortisol and helping the brain age well, we need to play. When was the last time you had fun and were able to play? Chances are you felt mentally and physically rejuvenated afterwards. Nourish your brain today and every day!

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