HEALTH NEWS

Delicious Kale Chips

March 14, 2013

Delicious Kale Chips
Would you rather give your children kale chips or potato chips? Here’s how to make your own kale chips, in about 10 minutes:

Ingredients:
1. 1 bunch of fresh kale
2. Cold-pressed, extra virgin olive oil
3. Sea salt

Directions:
1. Preheat oven to 350°F
2. Wash kale in a tub full of water and then drain
3. Cut or tear out center stem, then tear the kale into 3-inch pieces
4. Dry the kale thoroughly, using a salad spinner, paper, or kitchen towels
5. Place kale in one layer on a baking sheet—no overlapping!
6. Drizzle a little extra virgin olive oil on each piece, massage it in, then lightly salt
7. Bake until crisp. About 5 minutes, turn baking sheet and check again after 3 minutes
8. Remove from the oven and let cool

Enjoy!

Share this content

Monthly Sale

SEPTEMBER SALE

Boost energy, mental clarity, and metabolism