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Science-based natural health news to help you take charge of your health!
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January 1, 2012
Unlocking Human Potential: The Rise of the Glial CellAs 2011 comes to a close, scientists are now reaching broad consensus on the power of the glial cell to regulate brain function, supervising how your [...]
December 7, 2011
Strawberries are Good for Cholesterol Health in Overweight PeopleOverweight individuals consuming strawberry powder extract over a 3-week period reduced total cholesterol while boosting the size of LDL particles (too [...]
November 30, 2011
Snacking Interferes with Weight LossPostmenopausal overweight and obese women who snacked between breakfast and lunch during a calorie-restriction weight loss program lost less weight than [...]
November 25, 2011
Sugar Drinks Significantly Raise Heart Disease RiskMiddle-aged women who consume two or more sugar-sweetened beverages per day have a four fold increase in risk factors that damage arteries, according to [...]
November 24, 2011
Nuts Benefit Metabolism, Mood & Cognitive FunctionNuts eaten in moderation, especially walnuts, may reduce inflammation while boosting mood and cognitive function. The latest findings on this subject help [...]
November 18, 2011
Health Shocker: Low Sodium Diet Triggers Multiple Cardio StressorsThe kindergarten-level public health mantra is to lower your sodium intake to reduce blood pressure. This idea is being promoted as a healthy way to eat. [...]
November 15, 2011
Sitting Too Much Linked to Breast and Colon CancerLast week researchers presented data at the American Institute for Cancer Research annual conference showing, once again, that sitting too much is deadly. [...]
November 11, 2011
Overweight Children Need 4000 IU Vitamin D Per DayOverweight and obese children are typically lacking in vitamin D. However, a basic dose of vitamin D in the 400 IU – 600 IU range cannot correct their d [...]
November 8, 2011
Doctors Continue to Poison Millions of Children with Unnecessary AntibioticsA new study shows that pediatricians in the United States write more than 10 million unnecessary antibiotic prescriptions every year for children, [...]
