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Science-based natural health news to help you take charge of your health!
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February 5, 2024
The Power of Walking: Unlocking Health Benefits Step by StepModern society has become sedentary, leading to a number of health issues. Walking is a simple, yet highly effective way to improve your health significantly!
February 5, 2024
Nutritional Support to Aid Your Daily StepsSupporting your body with key nutrients can help exercise recovery and endurance.
January 29, 2024
Paxlovid Side Effects and Long-Covid RecoveryOur bodies face challenges every day including prescription drugs with known adverse effects. Nutrient status, diet, exercise, and sleep boost resiliency.
January 22, 2024
Nutrients and Chrononutrition: Biological Clock EnhancersWhen you eat sets the tone for your circadian rhythm, which in turn affects your energy and numerous body functions. Certain nutrients are also helpful!
January 15, 2024
Beyond the Thyroid: Iodine's Far-reaching Impact20% of the world population is deficient in iodine. Do you know if you are getting enough? It's an important antioxidant for your whole body!
January 8, 2024
Meal Timing, Weight Loss, and Metabolic SyndromeAre you curious about meal times, intermittent fasting, and snacking? Learn how timing of eating affects weight loss, blood sugar and cardiovascular health.
January 2, 2024
Thyroid Guide: Resources for Improving Thyroid Health NaturallyFor more than 30 years, Wellness Resources has focused on thyroid health and nutrition. Here is a review of resources for thyroid health and wellness.
December 26, 2023
Top Natural Health Stories of 20232023 is another year that shows us the power of nutrition to positively influence our health and vitality. Check out health articles from the past year!
