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Science-based natural health news to help you take charge of your health!
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October 1, 2012
30 Day Weight Loss Challenge: Keep it SimpleCheck out how much weight Kait has lost so far ...
October 1, 2012
A Minute with Mary: Mothers make a difference in Children’s BehaviorAre your children unruly? Helping them make healthy choices will make a difference.
October 1, 2012
Zinc, Alcohol Damage, and Thyroid FunctionZinc is an important mineral for thyroid function.
September 24, 2012
How Protein Helps Weight LossQuality protein is the single most important calorie that helps you sustain, improve, build, and enhance multiple body systems, including weight loss and [...]
September 21, 2012
What's Your Weight Loss Motivation?What are your key motivations to get healthy and lose weight?
September 20, 2012
A Minute with Mary: Healthy Children Begin in the WombHealthy choices = healthy children
September 19, 2012
Incline WalkingWalk at an incline to increase the intensity of your workout.
September 18, 2012
A Minute with Mary: Mothers Provide the FutureSaguaro cactus stand tall. They are so beautiful, strong, and endure much, and still keep their good health.
