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Science-based natural health news to help you take charge of your health!
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September 18, 2012
A Minute with Mary: Mothers Provide the FutureSaguaro cactus stand tall. They are so beautiful, strong, and endure much, and still keep their good health.
September 18, 2012
Morning Exercise Reduces Daytime Food CravingsMorning exercise helps reduce food cravings, and helps keep you active all day.
September 15, 2012
Magnesium Boosts Brain FunctionAre you getting enough magnesium? Supplementing magnesium proves to have a dramatic effect on memory and learning for all ages. Find out how much you need.
September 13, 2012
Bogus Omega-3 Study Questions Heart Health BenefitsThe latest volley in the general ongoing anti-supplement campaign involves fish oil, offering only an extreme disservice to public health.
September 9, 2012
Aerobic Fitness Makes Teens SmarterStudies show teenagers aerobic fitness contributes to higher IQ's at age 18, and greater likelihood of future success.
August 31, 2012
Synaptic Plasticity - The Key to Your Brain's FutureHow does your brain bounce back from intense stress? When will your subconscious brain start believing you should actually be that weight you desire? [...]
August 30, 2012
Lack of Sleep Causes Excess Carbohydrate ConsumptionFail to get enough restful sleep and the next day you will crave and eat too many carbohydrates – even getting drawn into the evil of snacking.
August 29, 2012
Warm Lentil SaladThis is a Leptin Diet® Approved Recipe because it's high protein and fiber.
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