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The Power of Collagen Peptides: Rejuvenating Your Body Inside and Out April 3, 2023
Collagen peptides have been shown to have significant benefits for skin hydration and appearance. They also improve joint health, bone density, and even gut health. Here's what you need to know!
Navigating a Plant-Based Diet: What You Need to Know for Optimal Health March 27, 2023
Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?
Exploring the Benefits of Thiamin and its Super Form Benfotiamine March 20, 2023
Thiamin deficiency is common in today's world but doesn't have to be. A diet rich in whole foods supplies sufficient thiamin which is important for brain, nerves, heart, blood sugar, and more.
Global Warning on Obesity: Kids at Greatest Risk March 13, 2023
The current health trend towards obesity is frightening. Take these steps for healthier generations to come.
Drugs That Lead to Osteoporosis and Increase Fracture Risk March 6, 2023
Osteoporosis and increased risk of fractures are side effects from many commonly used prescribed and over-the-counter medications.
