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How Soy Affects Thyroid & Hormonal Health December 17, 2018
Especially if you have a known thyroid condition you will want to avoid soy in order to achieve healthy thyroid function. Here's why.
Pine Nut Oil – A Potent Appetite Suppressant December 16, 2018
The use of pine nuts and pine nut oil dates back to Greek and Roman times. They have a long history of modulating appetite and boosting energy. The oil contains a unique fatty acid called pinolenic...
Rhodiola Helps Stress, Adrenals, Stamina December 11, 2018
Exhaustion, burnout and feeling stressed are common feelings. Fortification with adaptogenic herbs like Rhodiola rosea can make a substantial difference in stress tolerance and healthy aging.
Feel Tired-Wired? The Thyroid - Sleep Connection December 11, 2018
When you're stressed, it tends to result in a wired feeling and trouble calming down at night. This has a major affect on how the brain processes thyroid information, and thyroid symptoms can result.
Combat Stress this Holiday Season December 10, 2018
Does the the holiday season increase your stress level? Here are the most important nutrients to offset stress and anxiety and promote relaxation.
