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  • Best Nutrients for Postpartum Health April 1, 2019

    Discover the top nutrients to help your body recover after pregnancy so you can be your best self for your new little one.

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  • New Postpartum Depression Drug Carries Hefty Risk April 1, 2019

    The FDA recently approved a new drug, Zulresso/brexanolone for postpartum depression and it comes with a Black Box Warning. Get the facts before you consider it.

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  • Fisetin: A Smart Nutrient March 25, 2019

    Fisetin is a hidden gem in the world of nutrition. Like resveratrol and curcumin, but lesser talked about, fisetin is a super nutrient. Known as a "smart" nutrient that supports cognition.

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  • What Causes Undereye Circles? March 25, 2019

    It is often assumed that undereye circles are caused by a lack of sleep, but there is more to the story. Get to the root of what is going on inside the body and eliminate them altogether.

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  • The Keto Diet: Know the Risks March 18, 2019

    Before you try the keto diet, read this. There are pros and cons to this diet. Make sure you familiarize yourself with both sides before you consider it as your diet.

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