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Omega-3 DHA and Phosphatidylserine: Two Are Better Than One October 24, 2018
Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but when combined the effects are compounded.
Magnesium: A Notable Mineral Essential for Life October 19, 2018
The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.
Quality Spotlight: Compare B Vitamins October 19, 2018
B vitamins are easily depleted and supplementation can make a big difference to your health. Check the labels of your supplements and be sure you are only buying the high quality forms of B vitamins.
Epstein Barr Virus and Fibromyalgia Connected October 15, 2018
New research revealed a connection between fibromyalgia and the Epstein Barr Virus, a virus that nearly every human carries.
Support Your Thyroid During Season Changes October 15, 2018
Season changes can stress your thyroid. If temperature fluctuations affect your energy and mood, support your gland with these top thyroid nutrients.
