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Grumpy and Exhausted? Support Your Mitochondria, Brain, Adrenals August 13, 2018
Fatigue that doesn't improve with a good night's rest? Our society might value a 70-hour work week but our bodies do not. Learn how to recover from vital exhaustion and unrelenting fatigue.
Your brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system. Malfunctions in this system are linked to Alzheimer's, impaired cognitive function, and more.