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Grumpy and Exhausted? Support Your Mitochondria, Brain, Adrenals August 13, 2018
Fatigue that doesn't improve with a good night's rest? Our society might value a 70-hour work week but our bodies do not. Learn how to recover from vital exhaustion and unrelenting fatigue.
Common Sleep Meds Highly Addictive August 13, 2018
A class of drugs called Benzodiazepines, also called downers, are approved for insomnia, anxiety, and more. Benzos have proven to be very addictive and should be used with caution.
5 Reasons You Need Magnesium August 13, 2018
Magnesium is responsible for so many different processes occurring in the body, it should be known as the miracle mineral!
Glymphatics: Keeping the Brain’s Waste Removal System Healthy August 6, 2018
Your brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system. Malfunctions in this system are linked to Alzheimer's, impaired cognitive function, and more.
Make Sure Your Kids Get Enough Omega-3 DHA August 6, 2018
The brain is one of the fattiest organs in the body, so it is especially important to make sure your children are eating the right types of fats to make their brains happy.
