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Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.
Do you use Aspirin, ibuprofen, Motrin or other NSAIDs? Research shows use of these is linked to intestinal permeability, ulcers, digestive tract lining injury and more.
There has been a shift in depression research and treatment. Research is now focused on the line of communication between the gut and the brain as a way of reducing inflammation in the brain.
Small intestine bacterial overgrowth (SIBO) can cause unpleasant digestive symptoms. Discover the core causes, symptoms, and how you can keep your digestive system healthy.
Backed up? Discover natural ways to balance digestive health and improve bowel regularity.
The Five Rules of The Leptin Diet
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To Salt or Not to Salt – That is the Question
Running Over Age 50 Cuts Death Rate in Half
Flu Tip – Don’t Be Your Own Petri Dish
Opioids Disrupt Hormones, Gut Health, and Immunity
Feeling the Burn: Naturally Support Skin Health & Repair
Memory Neurotransmitter & Gut Health Linked
Do I Need a Prebiotic Supplement?
Excessive Sweating Is a Sign You Need More Antioxidants
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