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B12 and Vitamin D Needed for Rotator Cuff Health October 3, 2022
Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?
Important Things to Know About Iron Deficiency September 26, 2022
Your iron stores affect everything from mood and mental focus to energy and even your posture.
Hidden Effects of MSG September 19, 2022
This common food additive may be common, but that doesn't mean it's harmless. Do you know how much MSG is in your diet?
Heart Rate Variability - What's Your Trend? September 12, 2022
Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?
Vitamin D and DHA Needed for Serotonin, Mood, and Impulse Control September 6, 2022
Did you know your mood and even your decision making depends on your Vitamin D and Omega Oils status?
