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Science-based natural health news to help you take charge of your health!
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August 5, 2024
My Favorite Breakfast for Energy and MetabolismI've been following the Leptin Diet for many years. It really is more of a lifestyle, a way of eating, than a short-term diet.
July 15, 2024
Rev Up Your Metabolism: The Benefits of a High-Protein BreakfastA high protein breakfast can boost metabolism, support liver function, and curb cravings. How much protein do you need?
