Our bodies have evolved in relationship to the environment for three billion years. We have developed symbiotic and synergistic relationships with other living organisms. Our digestive tracts are a great example of this relationship, since the intestinal tract is lined with trillions of bacteria and yeasts that are totally foreign (non-human living cells)...

Are you equipped to manage the toxic load we are exposed to every day?

Take steps to eat mindfully and chew thoroughly for surprising health benefits.

Every day, your body is clearing toxins. After an immune challenge, your detoxification needs are even higher.

Flu vaccination promotions are about to flood the market again. A recent study opens up questions and concerns on the combination of antibiotic use and flu vaccinations on health.

Body measurements along with other key pieces of info can help gauge health risks with heart, blood sugar and weight management to empower you towards making healthier choices.

It's the time of year that can bring lots of joy along with stress. Fortify your body to be resilient and enjoy the winter season!