Thiamin deficiency is common in today's world but doesn't have to be. A diet rich in whole foods supplies sufficient thiamin which is important for brain, nerves, heart, blood sugar, and more.

The quality of your B vitamin matters! Benfotiamine is a premier form of B1 that is essential for brain, heart, liver, muscles, and nerves more.

B vitamins play an important role in how your body manages blood sugar and it's affects on your vascular health.

2023 is another year that shows us the power of nutrition to positively influence our health and vitality. Check out health articles from the past year!