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B vitamins are easily depleted and supplementation can make a big difference to your health. Check the labels of your supplements and be sure you are only buying the high quality forms of B vitamins.
New research revealed a connection between fibromyalgia and the Epstein Barr Virus, a virus that nearly every human carries.
Season changes can stress your thyroid. If temperature fluctuations affect your energy and mood, support your gland with these top thyroid nutrients.
Sleep is the prime time for our bodies to clean house, repair, rejuvenate, and even burn fat. Use these tips to help you sleep better in 7 days!
Bones have nutrient requirements that are essential to governing healthy and properly functioning bones. These are the nutrients that are vital to constructing healthy bone.
The Five Rules of The Leptin Diet
Neurontin and Lyrica are a Death Sentence for New Brain Synapses
Body Temperature and Thyroid Problems
To Salt or Not to Salt – That is the Question
New Findings with Epstein Barr Virus: The Sleeping Giant
Acetyl-L-Carnitine for Brain Health, Blood Sugar, Fertility and More
Exercise Boosts Brain Function
E-cigarettes and Vaping – Not Just Harmless Water Vapor
Back to School Stress and Nutrition
How Healthy Is Your Gallbladder?
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