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Science-based natural health news to help you take charge of your health!
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October 8, 2012
A Minute with Mary: A Mother’s Role in her Child’s Healthy WeightTeaching your children to choose and prepare healthy foods early in life will establish a lifelong pattern of healthy habits for them.
October 5, 2012
Calcium and Vitamin D Reduce the Risk for Breast and Colon CancerBasic nutrients not only boost health, but also help prevent breast cancer.
October 1, 2012
30 Day Weight Loss Challenge: Keep it SimpleCheck out how much weight Kait has lost so far ...
October 1, 2012
A Minute with Mary: Mothers make a difference in Children’s BehaviorAre your children unruly? Helping them make healthy choices will make a difference.
October 1, 2012
Zinc, Alcohol Damage, and Thyroid FunctionZinc is an important mineral for thyroid function.
September 24, 2012
How Protein Helps Weight LossQuality protein is the single most important calorie that helps you sustain, improve, build, and enhance multiple body systems, including weight loss and [...]
September 21, 2012
What's Your Weight Loss Motivation?What are your key motivations to get healthy and lose weight?
September 20, 2012
A Minute with Mary: Healthy Children Begin in the WombHealthy choices = healthy children
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