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Each holiday season, many people fall prey to their cravings and later resolve to slim down in the New Year. Here’s how to stay out of that pattern this year!
1 in 5 adults is dealing with GERD daily. Numerous reasons account for this and some of them may be in your medicine cabinet or daily routine. Realize acid reflux is a sign your digestion needs change
High quality whey protein continues to shine for supporting metabolism. Start your day off right with a whey protein smoothie!
The Leptin Diet teaches you to maximize your ability to get energy from the food you eat; meaning you can eat less food and have more energy. This is how you can get started losing weight today!
New evidence reveals that the powerhouses of your cells are at the root of immunity. Are your mitochondria healthy?
The Five Rules of The Leptin Diet
Neurontin and Lyrica are a Death Sentence for New Brain Synapses
Body Temperature and Thyroid Problems
To Salt or Not to Salt – That is the Question
New Findings with Epstein Barr Virus: The Sleeping Giant
Acetyl-L-Carnitine for Brain Health, Blood Sugar, Fertility and More
Exercise Boosts Brain Function
E-cigarettes and Vaping – Not Just Harmless Water Vapor
Back to School Stress and Nutrition
How Healthy Is Your Gallbladder?
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