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  • Calcium Supplements: Compare Quality November 5, 2018

    Supplementing with calcium is recommended to maintain good health and strong bones. All calcium supplements are not created equal, however, so choose carefully. Use this guide to help you choose.

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  • Top 5 Immune System Stressors November 5, 2018

    As the days shorten and weather gets cooler, it's a good reminder to strengthen our immune systems! Avoid these top five stressors to your immune system and strengthen your immune response!

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  • Thyroid TSH Changes Throughout the Day November 4, 2018

    Have you ever wondered why your thyroid lab tests are normal even when you’re experiencing low thyroid symptoms? Thyroid TSH naturally fluctuates throughout the day and could explain this mystery.

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  • Taking a Fish Oil Supplement? Quality Matters October 24, 2018

    You may have heard that you should be taking a fish oil supplement. However, not all fish oil is the same! Use these tips to ensure you are taking a high quality fish oil supplement.

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  • Omega-3 DHA and Phosphatidylserine: Two Are Better Than One October 24, 2018

    Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but when combined the effects are compounded.

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