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You might think that eating several small meals per day will help to improve self-control, but think again. Snacking is actually a challenge to metabolism. Here's why.
Revealing research shows that it is more than just antibiotics that affect the trillion of microbes found in our gut. Are you taking one of these common gut-altering medications?
Take a look at your nails. Do you have breaking nails, ridges, or white spots? Fingernails require a variety of nutrients to grow out strong, smooth, and healthy. Are you getting enough?
Hair loss is often the first sign of an underlying condition or nutrient deficiency. Discover which nutrients support better health and improve hair growth.
Nutrition excels at strengthening the skin and collagen structures throughout the body.
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Turmeric Ginger Spice Protein Smoothie
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