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Science-based natural health news to help you take charge of your health!
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August 5, 2024
My Favorite Breakfast for Energy and MetabolismI've been following the Leptin Diet for many years. It really is more of a lifestyle, a way of eating, than a short-term diet.
July 29, 2024
Thiamin Essential for Energy and VitalityThe quality of your B vitamin matters! Benfotiamine is a premier form of B1 that is essential for brain, heart, liver, muscles, and nerves more.
July 29, 2024
Natural Remedies for Restless LegsRestless legs are a nuisance that are not only uncomfortable, but they also disrupt sleep quality. Consider these key nutrient if your legs are keeping you up.
July 29, 2024
Boost Your Creativity and Mood with Alpha Brain WavesWhat if there was a secret to tapping into your inner creativity and boosting your mood? Stimulating the flow of alpha brain waves could be the answer.
July 22, 2024
Build Your New Habit for Better HealthAs we go through life, we build habits—some good and some bad. These habits touch every aspect of our lives, from how we eat and sleep to how we care for
July 22, 2024
R-Alpha Lipoic Acid Enhances Brain and Metabolic WellnessR-Alpha Lipoic Acid is the "universal antioxidant" that supports nerve & brain health, detoxification, blood sugar management and more.
July 15, 2024
PEA Ultra: A Revolutionary Nutrient for Health and RepairPEA is a notable nutrient that enhances your body’s resilience and recovery, supporting immune vitality, brain health, nerves, joint comfort, and more.
July 15, 2024
Rev Up Your Metabolism: The Benefits of a High-Protein BreakfastA high protein breakfast can boost metabolism, support liver function, and curb cravings. How much protein do you need?
July 15, 2024
The Feeling of GratitudeMany of us have heard of the power of gratitude, even for the little things in life. However, have we truly focused on the feeling of gratitude?
