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Thyroid TSH Changes Throughout the Day November 4, 2018
Have you ever wondered why your thyroid lab tests are normal even when you’re experiencing low thyroid symptoms? Thyroid TSH naturally fluctuates throughout the day and could explain this mystery.
Taking a Fish Oil Supplement? Quality Matters October 24, 2018
You may have heard that you should be taking a fish oil supplement. However, not all fish oil is the same! Use these tips to ensure you are taking a high quality fish oil supplement.
Omega-3 DHA and Phosphatidylserine: Two Are Better Than One October 24, 2018
Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat needed for brain function and structure. Both are important for brain health, but when combined the effects are compounded.
Magnesium: A Notable Mineral Essential for Life October 19, 2018
The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.
Quality Spotlight: Compare B Vitamins October 19, 2018
B vitamins are easily depleted and supplementation can make a big difference to your health. Check the labels of your supplements and be sure you are only buying the high quality forms of B vitamins.
