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Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging November 23, 2020
Is the shutdown stress hurting your everyday health? Glutamine may be the answer.
Fiber and Your Gut Mucousal Lining November 13, 2020
Inadequate fiber intake leads to breakdown in the mucosal lining, erosion of the gut barrier, and increased likelihood of gut infections. Are you getting enough fiber?
Birth Control Pills (Part 2): Additional Risks November 9, 2020
There are serious health risks associated with birth control pills. Anyone taking birth control, or considering it, should be informed.
Birth Control Pills Deplete Critical Nutrients November 2, 2020
Any woman on birth control pills must be aware of related nutrient deficiencies and actively replenish these vitamins and minerals.
Natural Support for Menstrual Discomfort October 26, 2020
Are you eating an inflammatory diet? Higher levels of certain inflammatory compounds contribute to more uterine cramping in the few hours before or the first day of the menses.
