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Niacin Supports Cardiovascular Health February 3, 2019
Niacin, or vitamin B3, plays important roles in cholesterol, triglyceride, and circulatory health and has long been known as an important nutrient for maintaining cardiovascular health.
Gut Motility: Fundamentals to Master for Metabolism, Weight Management, and Gut January 28, 2019
Gut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as healthy blood sugar, leptin, weight management and feeling satisfied at meals.
Protein Is Essential for Thyroid Function – Are You Getting Enough? January 28, 2019
If you want to achieve healthy thyroid function, it's time to examine your diet!
Fiber Sets the Foundation for Healthy Weight Loss January 27, 2019
Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.
Low Thyroid Hormone and Brain Inflammation in CFS January 21, 2019
There is an underlying theme between thyroid function and CFS -- neuroinflammation and dysfunctional metabolism. There is an additional need for brain and metabolic support here. Learn how to help.
