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Vitamin D and Magnesium: Essential Partnership for Health December 3, 2019
One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.
Grape Seed Extract: Versatile and Valued Antioxidant November 25, 2019
Commonly recognized for its support for connective tissue, this little gem of nature benefits numerous tissues and functions throughout the body.
Peanut Butter Chocolate Chip Protein Bites Recipe November 22, 2019
Try this delicious protein-packed recipe perfect for peanut lovers and chocolate lovers alike.
Astaxanthin Helps Cell Clean-Up, Immunity, and Gut Health November 15, 2019
Astaxanthin is a powerful nutrient that regulates autophagy, helps the digestive and immune systems, and slows down the process of aging.
Taming Anxiety Requires Healthy Brain Mitochondria Function November 11, 2019
Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality.
