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Each holiday season, many people fall prey to their cravings and later resolve to slim down in the New Year. Here’s how to stay out of that pattern this year!
A low-grade, chronic infection can leave you feeling tired and older than you actually are. This may be a result of an exhausted immune system and aging telomeres.
Too many Holiday temptations? Find out which nutrients keep your blood sugar stable and prevent cravings before they start!
Sleep is our opportunity for optimal fat burning. Use nutrition to improve your sleep and optimize fat burning!
Don't discount this very important immunity vitamin. Vitamin C has been shown to improve help prevent and even fight current infections like the common cold, candida, pneumonia and more.
Body Temperature and Thyroid Problems
How Protein Helps Weight Loss
The Five Rules of The Leptin Diet
Unclog Your Liver & Lose Abdominal Fat – Leptin Diet Weight Loss Challenge
Nutrition Makes Anti-Aging Possible: Secrets of Your Telomeres
Heart and Gut Health: A Dual Relationship
Managing Autoimmune Hashimoto’s Thyroiditis
Cardiovascular Health and Inflammation
Is Oxidative Stress Aging You Prematurely?
Restless Legs Syndrome and Heart Disease Risk
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