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The Many Health Benefits of Resveratrol June 25, 2018
Interest in resveratrol took off when it was discovered to be the active component in red wine that is thought to be the secret to the “French Paradox”. Discover the other secrets of resveratrol.
Yoga Reduces the Fight-or-Flight Response June 21, 2018
Stressed? Yoga has been found to activate the parasympathetic nervous system, a branch of the autonomic nervous system that helps our body cope with stress.
Kidney Stones: The Root Cause June 18, 2018
The incidence of kidney stones is on the rise. Anyone who has passed a kidney stone will tell you an ounce of prevention is worth a pound of cure. Discover what you can do to prevent kidney stones.
Fiber Sets the Foundation for Healthy Weight Loss June 18, 2018
Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.
NSAIDs Injure Gut Lining and Mitochondria June 11, 2018
Do you use Aspirin, ibuprofen, Motrin or other NSAIDs? Research shows use of these is linked to intestinal permeability, ulcers, digestive tract lining injury and more.
