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Interest in resveratrol took off when it was discovered to be the active component in red wine that is thought to be the secret to the “French Paradox”. Discover the other secrets of resveratrol.
Stressed? Yoga has been found to activate the parasympathetic nervous system, a branch of the autonomic nervous system that helps our body cope with stress.
The incidence of kidney stones is on the rise. Anyone who has passed a kidney stone will tell you an ounce of prevention is worth a pound of cure. Discover what you can do to prevent kidney stones.
Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.
Do you use Aspirin, ibuprofen, Motrin or other NSAIDs? Research shows use of these is linked to intestinal permeability, ulcers, digestive tract lining injury and more.
The Five Rules of The Leptin Diet
Neurontin and Lyrica are a Death Sentence for New Brain Synapses
To Salt or Not to Salt – That is the Question
Running Over Age 50 Cuts Death Rate in Half
Flu Tip – Don’t Be Your Own Petri Dish
Top 5 Nutrients for Healthy, Beautiful Nails
Non-Antibiotic Drugs Found to Harm Gut Flora
Losing Your Hair? Nutritional Status Matters
Top Nutrients for Healthy Skin and Collagen
Dry, Flaky Skin? Nourish from Within
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