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Our health depends on us getting enough potassium from our diet everyday. The RDA for potassium is 4,700mg a day! Are you getting enough?
While there’s no doubt that regular physical exercise is beneficial for health, exhaustive exercise can lead to excessive free radical production. Discover the nutrient that will quench the free r...
The RDA for potassium is 4,700mg a day. Are you getting enough? Try this protein smoothie to give your breakfast a boost!
An estimated 2.7 - 6.1 million people have atrial fibrillation (AFib), according to the CDC. The majority of those who have atrial fibrillation are 65 and older. In fact, nearly one out of ten...
A new study shows that eating ‘ultra-processed’ food shortens your life span. Thanks to this study, we now know exactly how bad junk food really is.
The Five Rules of The Leptin Diet
Neurontin and Lyrica are a Death Sentence for New Brain Synapses
Body Temperature and Thyroid Problems
To Salt or Not to Salt – That is the Question
Flu Tip – Don’t Be Your Own Petri Dish
Bromelain for Body Repair, Gluten and Biofilm Breakdown
Sunscreen and Vaccine Adjuvants: As Harmless as You Are Led to Believe?
Vitamin K: It Helps More Than Just Bones
Western Diet Causes Cycle of Brain Damage and Obesity
How to Eat for Blood Sugar Health
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