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Science-based natural health news to help you take charge of your health!
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February 7, 2022
Is Stress Affecting Your Heart Health?Every day stress has a profound impact on your heart health. Learn what you can do to protect your heart health.
January 31, 2022
Mitochondria: Your Battery Pack for Thyroid, Adrenals and Stress ToleranceThe health of your mitochondria impacts your overall health in a number of ways. Are your batteries fully charged?
January 24, 2022
Taking Zinc? Balance It With Copper!It is important to keep nutrients balanced. Zinc is a popular supplement these days, but did you know that it needs to be balanced with copper? How is [...]
January 17, 2022
Whey Protein and GlycomacropeptidesWhey protein is more than a post-workout staple. It uniquely supports muscles, immune health, digestive health, and more.
January 10, 2022
Nighttime Eating, Sleep-Wake Cycles, and Stress ManagementFor optimal metabolism and energy, it is necessary to pay attention to when you are eating.
January 3, 2022
2021 Year in Review: A Time to Take Charge of Your HealthIn 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the [...]
December 27, 2021
Help for the Holiday BloatIndulging in a rich holiday meals or a few extra holiday treats can cause digestive distress. Learn how to prevent and manage it.
December 20, 2021
Healthy Mucosal Barriers Makes for a Healthier YouMucosal Barriers found throughout your body are integral to your health, yet often overlooked.
December 13, 2021
Is Your Immune System Support Nutrient Rich or Sugar Overloaded?The foods we eat have a direct impact on how our immune systems function. Are you supporting it or compromising it?
