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Science-based natural health news to help you take charge of your health!
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February 28, 2022
Coenzyme Q10: Cornerstone of Your Energy Supply ChainCoenzyme Q10 is a key nutrient to consider as the amount your body produces declines with age. It is essential for energy production, as an antioxidant, [...]
February 21, 2022
Drug-Nutrient Depletions and Mitochondrial Toxicity with Common Heart MedsEveryday prescriptions may be stripping your body of necessary nutrients. Take inventory of how you are feeling. Could it be better?
February 14, 2022
Mitochondria Health and Sleep Apnea - Digging DeeperDisrupted sleep is frustrating, but also has serious health consequences. Do you struggle with sleep apnea? Learn how it directly affects mitochondria, [...]
February 7, 2022
Is Stress Affecting Your Heart Health?Every day stress has a profound impact on your heart health. Learn what you can do to protect your heart health.
January 31, 2022
Mitochondria: Your Battery Pack for Thyroid, Adrenals and Stress ToleranceThe health of your mitochondria impacts your overall health in a number of ways. Are your batteries fully charged?
January 24, 2022
Taking Zinc? Balance It With Copper!It is important to keep nutrients balanced. Zinc is a popular supplement these days, but did you know that it needs to be balanced with copper? How is [...]
January 17, 2022
Whey Protein and GlycomacropeptidesWhey protein is more than a post-workout staple. It uniquely supports muscles, immune health, digestive health, and more.
January 10, 2022
Nighttime Eating, Sleep-Wake Cycles, and Stress ManagementFor optimal metabolism and energy, it is necessary to pay attention to when you are eating.
January 3, 2022
2021 Year in Review: A Time to Take Charge of Your HealthIn 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the [...]
