Ashwagandha: Champion of Stress Adaptation, Thyroid, and Vitality

There is a reason Ashwagandha has been used for over 5000 years! Read how you can benefit from...

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Childhood Eyesight - Effects of Pandemic and Screen Time

Nearsightedness in children is rising rapidly. Nature, sunshine, and nutrition can help!

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Fat Burning or Fat Storage? How to Activate Your Fat Cells

You can change how your body stores and uses fat cells! Use them to increase your metabolism and...

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