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Brain Fatigue 101

Are you feeling foggy or exhausted? Drained, overwhelmed, or burned out? Are you forgetting what’s on your grocery list or falling asleep when working on a project or reading? These are symptoms of brain fatigue. Brain fatigue is... Read more >
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Astonishing Benefits of Cranberries

Cranberries are an amazing berry and should be considered a super food. Research presented in just the last year alone on what this little fruit offers is astonishing. The benefits that cranberries offer are far more than previously... Read more >
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Summer Heat Stress – More Than Just Dehydration

The month of August brings the “dog days of summer." For many, this means oppressive heat, trouble sleeping, and fatigue with the hot, sticky summer days. For adults and kids alike, appropriate precautions must be taken for dealing with... Read more >
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