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Feeling Fatigued? Jump-Start Your Energy

Regularly being tired during the day, needing a daily nap, and falling asleep the second your head hits the pillow is not normal. Fatigue is the number one complaint at the doctor's office today because it is often one of the first signs of... Read more >
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Depression Rates Climbing in Adolescent Girls

A recent study found the number of teenagers reporting symptoms of depression has grown by 37 percent. Clearly more needs to be done. Read more >
Health News
Premature Gray Hair? Check Your Nutrition

Gray hair is expected to come with age and advanced years, but some individuals experience gray hair in their 20's and 30's as well. Premature graying can be a warning sign of certain nutrient deficiencies and oxidative stress beneath the... Read more >
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