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Magnesium and Vitamin B1 - Team Players Needed for Brain, Muscles, Metabolism, and More

Lack of magnesium and B1 (thiamin) can lead to poor mood, muscle fatigue, and metabolic problems. A high carbohydrate, high sugar diet makes matters worse. Read more >
Health News
Vitamin B1 / Thiamin - Are you getting enough?

Thiamin is an essential vitamin needed for energy production, brain health, heart health, muscle function, and mood. Signs that thiamin is lacking include trouble focusing, poor coordination, fatigue, fluid retention, and muscle pain.... Read more >
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H. Pylori and Autoimmune Link

Gas, bloating, diarrhea, constipation, nausea, acid reflux, and ulcers, etc. are reflective of problems in the digestive tract. There are many reasons for these uncomfortable and sometime disabling symptoms. Persistent digestive disorders... Read more >
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