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Healthy Poop: What is Your Digestive Tract Telling You?

Before you flush, take a peek at what your body is telling you about your digestive system and how happy or unhappy it may be. Knowing what healthy bowel movements are can provide great insight into gut, liver, gall bladder, immune, and... Read more >
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Top 3 Nutrients for Teenage Female Athletes

Teenage female athletes have unique nutritional needs. Consuming adequate amounts of these three crucial nutrients is essential for optimal health. Read more >
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Gluten Intolerance Affects Mood, Balance, Methylation, and Brain Inflammation

Current research shows that gluten intolerance frequently presents with minimal or no gastrointestinal symptoms, but instead affects other organs like the brain and skin. Brain health is intimately tied into what we eat. Are you eating for... Read more >
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