7 Fall Protein Smoothie Recipes

October 28, 2019

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 7 Fall Protein Smoothie Recipes
Fall is a season filled with abundant flavors and colors, busy schedules, and time with family and friends. Fall is also the season of not so healthy dishes and the temptation of skipping breakfast or grabbing something on the go! Stay on track through the holidays this year by making sure to enjoy a high-protein meal to start your day. Protein in the morning boosts your metabolism to help keep you feeling satisfied and energized all day.

Try these fall smoothie recipes using Wellness Resources versatile range of Daily Protein grass-fed pasture raised whey protein and Collagen Peptides. Fall foods like pumpkin and sweet potatoes are fiber and nutrient-dense perfect to enjoy in the morning. Fall spices like turmeric, cinnamon, ginger, and nutmeg also offer great health benefits and great flavor. Wellness Resources Daily Protein powders are all lactose, casein, soy, GMO, and sweetener-free, so you can enjoy them without worries!





Sweet Potato Pie Protein Smoothie


1 scoop Wellness Resources Daily Protein Turmeric Ginger Spice
1/2 organic sweet potato, baked, peeled, sliced (can be room temp or frozen solid )
or 1/2 cup canned organic pumpkin
½ cup unsweetened organic milk of choice (organic 2% milk, coconut, almond)
½ tsp. ground cinnamon
¼ tsp. ground clove

Blend all ingredients in blender until smooth. Enjoy!





Nourishing Golden Milk


1 scoop Wellness Resources Daily Protein Turmeric Ginger Spice
1 – 1 ¼ cups unsweetened organic milk of choice (coconut milk tastes great for this recipe!)
½ tsp. ground cinnamon
1 tbsp. coconut oil
Pinch of black pepper
Splash of organic honey (optional)

Heat up milk to desired temperature and stir in remaining ingredients. Enjoy!






Collagen Matcha Latte


1-2 scoops Wellness Resources Collagen Peptides
1 cup unsweetened organic milk of choice (non-soy)
½ tsp. matcha green tea powder
Splash of organic honey (optional)

Heat up milk to desired temperature and stir in remaining ingredients. Enjoy!




Banana Citrus Protein Smoothie


1 scoop Wellness Resources Daily Protein Plus Vanilla
1 organic orange, peeled, seeds removed
½ cup organic plain yogurt or non-dairy yogurt of choice
1 organic banana
1-2 cups ice
Blend all ingredients in blender and enjoy!





Pumpkin Sunflower Protein Smoothie


1-2 scoops Wellness Resources Daily Protein Turmeric Ginger Spice
1-1 ½ cups unsweetened milk of choice (coconut milk is great for this one!)
1/2 cup organic canned pumpkin puree
1 tbsp. sunflower seed butter or other nut butter
1/2 tsp. ground cinnamon
1/4 tsp. ground nutmeg
Splash of honey (optional)

Blend all ingredients in blender and enjoy!





Greens + Protein Smoothie


1-2 scoops Wellness Resources Daily Protein Unflavored or Daily Protein Vanilla
1 sliced organic Apple
2 handfuls of spinach or a mix of other greens
½ avocado
1 cup coconut water or filtered water

Blend all ingredients in blender and enjoy!





Spiced Chocolate Smoothie


1 scoop Wellness Resources Daily Protein Plus Chocolate
1 cup unsweetened milk (2% organic milk, unsweetened almond, rice, or coconut milk)
1/4 tsp. cayenne pepper
1/2 tsp. cinnamon
¼ tsp nutmeg
½ tsp vanilla extract
splash of honey (optional)
handful of ice cubes

Blend ingredients in blender, garnish with seeds, cocoa powder, or garnish of choice, and enjoy!

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