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Sugar, Not Salt, Harms Bones and Strips Out Minerals December 21, 2018
Salt has gotten a bad rap over the years for several health concerns including weak bones. However, new research shows it is sugar, not salt, that is stripping minerals out of bones.
3 Key Nutrients to Take If You Drink Alcohol December 21, 2018
The holidays are full of celebrating! With this comes the potential to drink more. Alcohol depletes some certain nutrients, so be sure to protect your health and help your body clear toxins....
Protein and Fiber: The Foundation for Healthy Weight Loss December 21, 2018
If you’re stuck in a low energy, excess eating mode, that’s a classic sign of getting out of harmony with leptin. Get out of this rut quickly with this high protein, high fiber plan.
Hair Loss and Skin Wrinkles Reflect Mitochondrial Aging December 17, 2018
Hair and skin reflect many things regarding health status. What is your hair and skin saying about your nutritional status?
How Soy Affects Thyroid & Hormonal Health December 17, 2018
Especially if you have a known thyroid condition you will want to avoid soy in order to achieve healthy thyroid function. Here's why.
