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Your brain has a built-in system to remove toxins and trash while you sleep called the glymphatic system.
If you feel like your body needs some repair work or it lacks the strength, flexibility, and structural integrity, consider upgrading your collagen status!
Are you taking a curcumin or turmeric supplement? The purity, potency, and absorbability of turmeric and curcumin supplements varies widely among supplements. Read this first.
Serotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.