Aerobics is an excellent fat burning exercise, especially when you are fit enough to do a one hour aerobic session. Of course strength training, stretching, relaxing, walking, and general physical activity are equally important.

Aerobic exercise is proven to help curb your appetite. It has been shown to increase BDNF (brain-derived neurotrophic factor) levels, thus improving brain rejuvenation and suppressing appetite. Plus, aerobic exercise increases the amount of active leptin receptors in your body, helping the key weight loss hormone work better. 

You also move your lymph system significantly while you exercise, ...