Weight Loss Tips by Byron J. Richards

Thursday, April 16, 2009 - (Byron J. Richards, CCN)

Dietary supplements are one of the best ways to naturally support your metabolism to run more efficiently, and when combined with a healthy diet and proper eating pattern (the Leptin Diet®) and exercise, you create an opportunity to burn calories in a more optimal way. The problem for many consumers is knowing which dietary supplements are likely to be of help, especially considering the fact that numerous weight loss scams saturate the WEB, radio ads, and TV ads and infomercials.

The Failure Empire: Bob Greene Rakes It In, Oprah Fails

Tuesday, January 27, 2009 - (Byron J. Richards, CCN)

The scene is comic: Bob Greene sitting next to Oprah on her TV show, kicking off the New Year, as Oprah tries to explain to her viewing audience why she gained forty pounds – again. Not once did she turn to Greene and say, “Bob, I guess your program is just a bit too hard to follow, something must be wrong with it.”

Top Leptin and Weight Loss Stories of the Past Year

Sunday, January 25, 2009 - (Byron J. Richards, CCN)

Leptin continues to be the key to weight management and healthy weight loss. Below is a handy index so you can quickly look up articles of interest to you. To see the full article, click on the headline. The first three links are basic articles explaining leptin. Then there is a section of feature length articles that explain leptin in the context of various important health issues. Following that is the interesting news stories of the past year. Numerous scientific references are embedded within articles as links.

Leptin, Thyroid, and Weight Loss

Thursday, January 15, 2009 - (Byron J. Richards, CCN)

It is very common that individuals who are overweight have a majority of the symptoms associated with a hypothyroid-like condition. This is especially true for those who have a history of yo-yo dieting or have difficulty losing weight by cutting back on calories and trying to exercise more.

Jump Start Your Weight Loss in 2009

Sunday, January 11, 2009 - (Byron J. Richards, CCN)

It’s time now to clear out the holiday sludge, get your appetite back under control, and kick your metabolism into gear. There is no better way to do this than my favorite quick weight loss plan, a modified diet plan that is high in quality protein and fiber.

Fiber, Leptin, and Weight Loss

Saturday, January 10, 2009 - (Byron J. Richards, CCN)

Dietary fiber is one of the fundamentals of a healthy diet. In terms of using fiber to support weight management, I recommend 35 – 50 grams of fiber per day (men on the higher side), based on information presented in this article. A lack of adequate dietary fiber will eventually stall any weight-loss efforts.

Byron’s Top Five Tips to Avoid Holiday Weight Gain

Friday, December 19, 2008 - (Byron J. Richards, CCN)

It’s a tough time of year to stay on a weight loss program. Read Byron’s top tips to help you keep weight off!

Tips to Solve Common Weight Loss Issues

Tuesday, May 20, 2008 - (Byron J. Richards, CCN)

The Leptin Diet, consistent exercise, a healthy lifestyle, and stress management skills are the foundation for successful weight loss. In many cases dietary supplements can be used to augment various metabolic problems that otherwise slow or impede progress. The following is a list of the typical challenges you are most likely to encounter while trying to lose weight, along with the most common reason for the problem and the basic solution that usually helps.

Detoxification During Weight Loss

Thursday, May 08, 2008 - (Byron J. Richards, CCN)

Every person in American is being exposed to a wide variety of fat soluble toxins that tend to bio-accumulate in their fat as they get older. Managing your detoxification systems properly as you lose weight can be an important determining factor in how much progress you make and whether of not you reach an optimal goal weight.

How to Control Food Cravings

Sunday, April 20, 2008 - (Byron J. Richards, CCN)

Staying on a healthy diet is based on your ability to stay in charge of what goes into your mouth. As most people know, this is easier said than done. Just about every person needing to lose weight knows what they are supposed to be eating. When you do it right you don’t have to worry about eating too much because you simply don’t want to.

Reducing Inflammation to Help Solve Obesity

Monday, March 17, 2008 - (Byron J. Richards, CCN)

A new study involving twins helps to document the precise nature of inflammation as a major causative factor in obesity. This information can help you focus on what you really need to work on to improve the situation.

Major Blood Sugar Discovery Validates Leptin Diet

Sunday, March 09, 2008 - (Byron J. Richards, CCN)

Problems with elevated blood sugar lead to obesity, difficulty losing weight, diabetes, accelerating aging (due to caramelization of body tissues), and a host of other serious problems. Researchers have now identified the switch that must work right in order to correctly maintain normal function of blood sugar metabolism. Following the Leptin Diet naturally promotes fitness and correct function of this switch.

Tips on Dealing with Abdominal Fat and a Sluggish Liver

Wednesday, February 13, 2008 - (Byron J. Richards, CCN)

It has been known for some time that an expanding waistline is directly reflective of improper fat accumulation in the liver. Instead of looking like a lean cut of beef the liver looks more like a slab of bacon. Even worse, this bacon fat “cooks” under the influence of free radicals and can eventually turn the liver crispy – as happened to Mickey Mantle (alcohol excess makes the problem worse). This improper accumulation of fat in the liver throws a monkey wrench into metabolism and is a significant factor in almost all difficult weight loss problems.

Protein and Fiber – the Foundation for Healthy Weight Loss

Monday, January 28, 2008 - (Byron J. Richards, CCN)

We are now into the new year and by this time most people who had their typical New Year’s weight-loss resolution are meeting with various levels of frustration. Getting stuck in a low-energy, excess eating mode is a classic sign of getting out of harmony with leptin. My best tip for getting out of this rut quickly is a temporary high protein/high fiber diet...

Tame Your Cravings with Pine Nut Oil

Wednesday, January 02, 2008 - (Byron J. Richards, CCN)

Each year countless Americans make the New Years resolution to lose weight and each year the best dieting efforts of many are met with frustration and mediocre, if any, success. Public health pundits keep preaching to exercise more and eat less – a message everyone already knows. What can you do?

Body Temperature and Thyroid Problems

Saturday, November 03, 2007 - (Byron J. Richards, CCN)

When your thyroid hormone is working properly inside cells you will make 65% energy and 35% heat as you burn calories for fuel. Thyroid hormone is governing your basal metabolic rate, orchestrating the idling speed at which all cells make energy and thus heat. A classic symptom of poor thyroid function is being too cold. And conversely, a classic symptom of hyperthyroidism is being too hot (making too much heat). However, many people with slow thyroid are too hot, a seeming paradox that I will explain shortly.

What is Thyroid-Related Fatigue?

Friday, November 02, 2007 - (Byron J. Richards, CCN)

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

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