Home  >  Health News  >  Weight Loss Tips

Weight Loss Tips by Byron J. Richards  

Detoxification During Weight Loss

Thursday, May 08, 2008 - (Byron J. Richards, CCN)

Every person in American is being exposed to a wide variety of fat soluble toxins that tend to bio-accumulate in their fat as they get older.  Managing your detoxification systems properly as you lose weight can be an important determining factor in how much progress you make and whether of not you reach an optimal goal weight.


How to Control Food Cravings

Sunday, April 20, 2008 - (Byron J. Richards, CCN)

Staying on a healthy diet is based on your ability to stay in charge of what goes into your mouth.  As most people know, this is easier said than done.  Just about every person needing to lose weight knows what they are supposed to be eating.  When you do it right you don’t have to worry about eating too much because you simply don’t want to.


Reducing Inflammation to Help Solve Obesity

Monday, March 17, 2008 - (Byron J. Richards, CCN)

A new study involving twins helps to document the precise nature of inflammation as a major causative factor in obesity.  This information can help you focus on what you really need to work on to improve the situation.


Major Blood Sugar Discovery Validates Leptin Diet

Sunday, March 09, 2008 - (Byron J. Richards, CCN)

Problems with elevated blood sugar lead to obesity, difficulty losing weight, diabetes, accelerating aging (due to caramelization of body tissues), and a host of other serious problems.  Researchers have now identified the switch that must work right in order to correctly maintain normal function of blood sugar metabolism.  Following the Leptin Diet naturally promotes fitness and correct function of this switch.


Tips on Dealing with Abdominal Fat and a Sluggish Liver

Wednesday, February 13, 2008 - (Byron J. Richards, CCN)

It has been known for some time that an expanding waistline is directly reflective of improper fat accumulation in the liver.  Instead of looking like a lean cut of beef the liver looks more like a slab of bacon.  Even worse, this bacon fat “cooks” under the influence of free radicals and can eventually turn the liver crispy – as happened to Mickey Mantle (alcohol excess makes the problem worse).  This improper accumulation of fat in the liver throws a monkey wrench into metabolism and is a significant factor in almost all difficult weight loss problems. 


Protein and Fiber – the Foundation for Healthy Weight Loss

Monday, January 28, 2008 - (Byron J. Richards, CCN)

We are now into the new year and by this time most people who had their typical New Year’s weight-loss resolution are meeting with various levels of frustration.  Getting stuck in a low-energy, excess eating mode is a classic sign of getting out of harmony with leptin.  My best tip for getting out of this rut quickly is a temporary high protein/high fiber diet…


Tame Your Cravings with Pine Nut Oil

Wednesday, January 02, 2008 - (Byron J. Richards, CCN)

Each year countless Americans make the New Years resolution to lose weight and each year the best dieting efforts of many are met with frustration and mediocre, if any, success.  Public health pundits keep preaching to exercise more and eat less – a message everyone already knows.  What can you do?


Body Temperature and Thyroid Problems

Saturday, November 03, 2007 - (Byron J. Richards, CCN)

When your thyroid hormone is working properly inside cells you will make 65% energy and 35% heat as you burn calories for fuel.  Thyroid hormone is governing your basal metabolic rate, orchestrating the idling speed at which all cells make energy and thus heat.  A classic symptom of poor thyroid function is being too cold.  And conversely, a classic symptom of hyperthyroidism is being too hot (making too much heat).  However, many people with slow thyroid are too hot, a seeming paradox that I will explain shortly. 


What is Thyroid-Related Fatigue?

Friday, November 02, 2007 - (Byron J. Richards, CCN)

Energy is the backbone of life.  All systems in your body need energy to function properly.  How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems.  However, not all fatigue or tiredness is due to thyroid malfunction.  How do you tell the difference?




News Categories:


Weight Loss Tips:

Monthly Archives

Top Supplements:

Highlights

Must-read - The Leptin Diet: How Fit Is Your Fat?



Now read online for FREE