Weight Loss Tips by Byron J. Richards

Thursday, April 25, 2013 - (Byron J. Richards, CCN)

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

Fiber, Leptin, and Weight Loss

Wednesday, April 10, 2013 - (Byron J. Richards, CCN)

Dietary fiber is one of the fundamentals of a healthy diet. A lack of adequate dietary fiber will eventually stall any weight loss efforts.

Detoxification During Weight Loss

Thursday, March 07, 2013 - (Byron J. Richards, CCN)

Learn to manage your detoxification systems properly as you lose weight; its an important determining factor in how much progress you make and whether of not you reach your goal weight.

Leptin, Thyroid, and Weight Loss

Thursday, January 03, 2013 - (Byron J. Richards, CCN)

Commonly, overweight individuals have a majority of the symptoms associated with a hypothyroid-like condition--especially those with a history of yo-yo dieting or difficulty losing weight by cutting calories and trying to exercise more.

Jump Start Your Weight Loss

Monday, November 26, 2012 - (Byron J. Richards, CCN)

Need to get your appetite back under control, clear out fatty sludge, and kick your metabolism into gear? There is no better way to do this than my favorite quick weight loss plan. It is a modified diet plan that is high in quality protein and fiber.

How to Control Food Cravings

Monday, November 26, 2012 - (Byron J. Richards, CCN)

Top seven tips to keep your appetite in check and stay on a healthy diet.

Body Temperature and Thyroid Problems

Monday, November 19, 2012 - (Byron J. Richards, CCN)

Too hot? Too cold? Feeling sluggish, tired, even moody? A combination of healthy approaches offers solutions for more energy, better mood, balancing you body temperature, and overall better health.

Dietary Supplements for Weight Loss

Thursday, April 16, 2009 - (Byron J. Richards, CCN)

Dietary supplements are one of the best ways to naturally support your metabolism to run more efficiently, and when combined with a healthy diet and proper eating pattern (the Leptin Diet®) and exercise, you create an opportunity to burn calories in a more optimal way. The problem for many consumers is knowing which dietary supplements are likely to be of help, especially considering the fact that numerous weight loss scams saturate the WEB, radio ads, and TV ads and infomercials.

The Failure Empire: Bob Greene Rakes It In, Oprah Fails

Tuesday, January 27, 2009 - (Byron J. Richards, CCN)

The scene is comic: Bob Greene sitting next to Oprah on her TV show, kicking off the New Year, as Oprah tries to explain to her viewing audience why she gained forty pounds – again. Not once did she turn to Greene and say, “Bob, I guess your program is just a bit too hard to follow, something must be wrong with it.”

Top Leptin and Weight Loss Stories of the Past Year

Sunday, January 25, 2009 - (Byron J. Richards, CCN)

Leptin continues to be the key to weight management and healthy weight loss. Below is a handy index so you can quickly look up articles of interest to you. To see the full article, click on the headline. The first three links are basic articles explaining leptin. Then there is a section of feature length articles that explain leptin in the context of various important health issues. Following that is the interesting news stories of the past year. Numerous scientific references are embedded within articles as links.

Byron’s Top Five Tips to Avoid Holiday Weight Gain

Friday, December 19, 2008 - (Byron J. Richards, CCN)

It’s a tough time of year to stay on a weight loss program. Here are Byron’s top five tips to help you keep weight off!

Tips to Solve Common Weight Loss Issues

Tuesday, May 20, 2008 - (Byron J. Richards, CCN)

The Leptin Diet, consistent exercise, a healthy lifestyle, and stress management skills are the foundation for successful weight loss. In many cases dietary supplements can be used to augment various metabolic problems that otherwise slow or impede progress. The following is a list of the typical challenges you are most likely to encounter while trying to lose weight, along with the most common reason for the problem and the basic solution that usually helps.

Reducing Inflammation to Help Solve Obesity

Monday, March 17, 2008 - (Byron J. Richards, CCN)

A new study involving twins helps to document the precise nature of inflammation as a major causative factor in obesity. This information can help you focus on what you really need to work on to improve the situation.

Major Blood Sugar Discovery Validates Leptin Diet

Sunday, March 09, 2008 - (Byron J. Richards, CCN)

Problems with elevated blood sugar lead to obesity, difficulty losing weight, diabetes, accelerating aging (due to caramelization of body tissues), and a host of other serious problems. Researchers have now identified the switch that must work right in order to correctly maintain normal function of blood sugar metabolism. Following the Leptin Diet naturally promotes fitness and correct function of this switch.

Tips on Dealing with Abdominal Fat and a Sluggish Liver

Wednesday, February 13, 2008 - (Byron J. Richards, CCN)

It has been known for some time that an expanding waistline is directly reflective of improper fat accumulation in the liver. Instead of looking like a lean cut of beef the liver looks more like a slab of bacon. Even worse, this bacon fat “cooks” under the influence of free radicals and can eventually turn the liver crispy – as happened to Mickey Mantle (alcohol excess makes the problem worse). This improper accumulation of fat in the liver throws a monkey wrench into metabolism and is a significant factor in almost all difficult weight loss problems.

Protein and Fiber – the Foundation for Healthy Weight Loss

Monday, January 28, 2008 - (Byron J. Richards, CCN)

Still want to lose weight? If you’re stuck in a low energy, excess eating mode, that’s a classic sign of getting out of harmony with leptin. My best tip to get out of this rut quickly is a short-term, high protein/high fiber diet.

Tame Your Cravings with Pine Nut Oil

Wednesday, January 02, 2008 - (Byron J. Richards, CCN)

Each year countless Americans make the New Years resolution to lose weight and each year the best dieting efforts of many are met with frustration and mediocre, if any, success. Public health pundits keep preaching to exercise more and eat less – a message everyone already knows. What can you do?

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