Linda Dobberstein
Key Nutrients for Healthy Thyroid Function
If you are struggling with weight gain, low body temperature, fatigue, hair loss, and dry skin, your thyroid may need...
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Linda Dobberstein
Muscle Strength and Aging: How to Stay Strong
Healthy aging requires maintaining and building muscle. Exercise and nutrients like protein are key for supporting this!
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Linda Dobberstein
GLP-1 Weight Loss Meds Cause Significant Muscle Loss and SIBO
GLP-1 drugs have been on the market long enough for serious side effects to be noticed. Before reaching for a...
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Linda Dobberstein
Simple Changes for a Healthy New Year
Start off the New Year with these steps for healthy habits year-round.
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Linda Dobberstein
Top Health Stories of 2025
2025 has flown by, hasn’t it? With busy schedules and long to-do lists, it’s hard to keep up with things....
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Linda Dobberstein
Fisetin: A Natural Senolytic for Healthy Aging
Nutritional senolytics and senotherapeutics are gaining significant attention in anti-aging research, offering new insights into how we can support healthy...
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Wellness Resources
Enjoy the Holidays Without the Extra Pounds
With holiday gatherings, festive treats, and indulgent meals everywhere you turn, staying on a weight-loss plan this time of year...
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Linda Dobberstein
How Repair Plus Supports Your Natural Repair Processes
Every day, your body is hard at work, recovering from daily wear-and-tear, repairing muscles after a workout, and renewing cells...
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Linda Dobberstein
Sugar Shock: How Sweet Treats Sabotage Your Immune System
Holiday gatherings and cold-weather germs create a perfect storm for your immune system. Good hygiene helps protect you, but one...
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