Whey Protein Reduces Appetite
Whey protein, as a food type, is clearly associated with less desire for larger meals - making it easier to stay on a healthy weight management program.
Study Title:Glycomacropeptide (GMP) is not critical to whey-induced satiety, but may have a unique role in energy intake regulation through cholecystokinin (CCK).
BACKGROUND: Whey protein is more satiating than other protein types, including casein. We hypothesized that enhanced satiety with whey protein is related to glycomacropeptide (GMP) content, a stimulator of cholecystokinin (CCK). OBJECTIVES: To investigate the role of GMP in whey protein-induced satiety, as measured by subjective satiety, CCK release and food intake at a test meal in healthy weight men and women. DESIGN: In a within-subjects design, twenty subjects (n=10 men, 10 women) consumed 1 of 4 preload shakes (300 mL, 1 MJ), 1 week apart. Preloads differed by protein source and content: Whey; whey protein isolate, Whey (-)GMP; whey protein without GMP, Control; low protein, GMP; GMP isolate. Protein energy of preloads was 44, 44, 2 and 3%, respectively. Subjective satiety and CCK were measured at 0, 15, 30, 45, 60, 75 and 105 min post-preload consumption. A lunch test meal was provided at 75 min. Food records were completed weekly. RESULTS: Pre-meal satiety was greater after whey protein preloads compared to Control and GMP preloads in women, but no difference was evident in men (sex by preload, p<0.03). CCK concentrations followed a pattern that predicted the subjective satiety in women, but not in men. Test meal intake was not different by preload; however, compensation relative to usual daily intake was achieved after whey-containing- and GMP-containing preloads in women and after GMP and Control preloads in men. CONCLUSIONS: GMP alone is not critical in pre-meal whey-induced satiety; however, it may have a unique role in compensatory intake regulation managing daily energy intake.
Glycomacropeptide (GMP) is not critical to whey-induced satiety, but may have a unique role in energy intake regulation through cholecystokinin (CCK). Glycomacropeptide (GMP) is not critical to whey-induced satiety, but may have a unique role in energy intake regulation through cholecystokinin (CCK). Burton-Freeman BM. 2008 January 28;93(1-2):379-87.
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