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    <title>Byron Richards' Weekly Wellness Update</title>
    <link>http://www.wellnessresources.com</link>
    <description><![CDATA[The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!]]></description>
    <copyright>Wellness Resources, Inc. 2008</copyright>
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    <itunes:summary><![CDATA[The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!]]></itunes:summary>
    <itunes:subtitle>...for a smarter, healthier world.</itunes:subtitle>
    <itunes:keywords>health,news,fda,supplements,drugs,alternative,natural,wellness update,wellness resources,byron richards,health news,nutrition,nutritionist</itunes:keywords>
    <itunes:author>Byron J. Richards - Wellness Resources, Inc.</itunes:author>
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      <itunes:email>questions@wellnessresources.com</itunes:email>
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    <itunes:category text="Health">
    <itunes:category text="Alternative Health" />
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	<media:copyright>Wellness Resources, Inc. 2008</media:copyright><media:thumbnail url="http://www.wellnessresources.com/images/cd_cover_sm.gif" /><media:keywords>health,natural health,podcast</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Alternative Health</media:category>
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    <item>
      <title>Podcast: Top 10 Health Breakthroughs of 2008 (December 31, 2008)</title>
      <description><![CDATA[Byron Richards discusses the Top 10 Health Breakthroughs of 2008!  This year marks a major turning point in the theory of wellness and the prevention of disease.  The drug-based paradigm of Western medicine is crumbling under the weight of its own massive fraud. New technology is proving how nutrients interact at the fundamental gene level to promote health and prevent disease. Byron explains exciting research on the benefits of grape seed extract, vitamin D, fish oils, resveratrol for longevity, and the importance of thyroid health for everyone.]]></description>
      <pubDate>Wed, 31 Dec 2008 14:41:01 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_123108.mp3</guid>
      <itunes:summary><![CDATA[Byron Richards discusses the Top 10 Health Breakthroughs of 2008!  This year marks a major turning point in the theory of wellness and the prevention of disease.  The drug-based paradigm of Western medicine is crumbling under the weight of its own massive fraud. New technology is proving how nutrients interact at the fundamental gene level to promote health and prevent disease. Byron explains exciting research on the benefits of grape seed extract, vitamin D, fish oils, resveratrol for longevity, and the importance of thyroid health for everyone.]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,disease,Western medicine,grape seed extract,vitamin D,fish oils,resveratrol,thyroid health</itunes:keywords>
      <itunes:duration>52:30</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Latest Health News and Q&amp;A (December 17, 2008)</title>
      <description><![CDATA[Byron discusses the latest health news including:  Cholesterol Med Dangers for Pregnancy, Statins Cause Eye Muscle Injury, Pollutants Disrupt Thyroid Hormone Function, I3C Reduces Cancer Risk, Statins Increase Heart Failure, and Protein Improves Weight Loss.
Byron also answers listener questions about: low iron, food cravings at night, boils or dry/ cracking skin, Gilbert's Syndrome, auto-immune thyroid failure, fluoride and thyroid link, and morning congestion.]]></description>
      <pubDate>Wed, 17 Dec 2008 14:27:00 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_121708.mp3</guid>
      <itunes:summary><![CDATA[Byron discusses the latest health news including:  Cholesterol Med Dangers for Pregnancy, Statins Cause Eye Muscle Injury, Pollutants Disrupt Thyroid Hormone Function, I3C Reduces Cancer Risk, Statins Increase Heart Failure, and Protein Improves Weight Loss.
Byron also answers listener questions about: low iron, food cravings at night, boils or dry/ cracking skin, Gilbert's Syndrome, auto-immune thyroid failure, fluoride and thyroid link, and morning congestion.]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,Cholesterol,Statins,Thyroid,I3C Reduces,Cancer Risk,Heart Failure,Protein,Weight Loss,boils,</itunes:keywords>
      <itunes:duration>44:26</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Latest Health News and Q&amp;A (December 10, 2008)</title>
      <description><![CDATA[Byron discusses the latest news including: New Immunity Breakthroughs; Candida, Celiac and Thyroid Links; Fascinating News about HDL Cholesterol, Blood Sugar; Cell Phones Induce Brain Damage; Obesity and Thyroid; Abdominal Fat; Sweet Cravings. Byron also answers your questions about: excessive sweating during exercise, thyroid and blood sugar, thyroid nodules, fluid retention during menstruation, and fibromyalgia.]]></description>
      <pubDate>Wed, 10 Dec 2008 18:11:00 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_121008.mp3</guid>
      <itunes:summary><![CDATA[Byron discusses the latest news including: New Immunity Breakthroughs; Candida, Celiac and Thyroid Links; Fascinating News about HDL Cholesterol, Blood Sugar; Cell Phones Induce Brain Damage; Obesity and Thyroid; Abdominal Fat; Sweet Cravings. Byron also answers your questions about: excessive sweating during exercise, thyroid and blood sugar, thyroid nodules, fluid retention during menstruation, and fibromyalgia.]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,Immunity,Candida,Celiac,Thyroid,HDL Cholesterol,Blood Sugar,Sweet Cravings,excessive sweating</itunes:keywords>
      <itunes:duration>44:46</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Latest Health News and Q&amp;A (December 3, 2008)</title>
      <description><![CDATA[Byron Richards discusses the latest news including: High Triglycerides Increase Stroke Risk; Protein Boosts Weight Loss; Grape Seed Extract Reduces Alzheimer's Plaque; Thyroid and Heart Disease Link; Byron's Running Tips; Significance of Running Over 50; Resveratrol Breakthroughs for Anti-Aging; Antidepressants Cause Bone Loss and Suicide, FDA Fails to Warn Public. Byron also answers listener questions about diabetes, the difference between iosol iodine and iodorol, thyroid and muscle weakness, acne in teens, hoarseness and asthma meds, and more.]]></description>
      <pubDate>Wed, 3 Dec 2008 16:39:01 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_120308.mp3</guid>
      <itunes:summary><![CDATA[Byron Richards discusses the latest news including: High Triglycerides Increase Stroke Risk; Protein Boosts Weight Loss; Grape Seed Extract Reduces Alzheimer's Plaque; Thyroid and Heart Disease Link; Byron's Running Tips; Significance of Running Over 50; Resveratrol Breakthroughs for Anti-Aging; Antidepressants Cause Bone Loss and Suicide, FDA Fails to Warn Public. Byron also answers listener questions about diabetes, the difference between iosol iodine and iodorol, thyroid and muscle weakness, acne in teens, hoarseness and asthma meds, and more.]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,High Triglycerides,Stroke Risk,Weight Loss,Running Tips,Grape Seed Extract,Resveratrol</itunes:keywords>
      <itunes:duration>55:36</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Latest Health News and Q&amp;A (November 26, 2008)</title>
      <description><![CDATA[Byron discusses the latest health news including: Nutrients for cardiovascular support and anti-aging, digestive health, sleep and memory link, vitamin D deficiency, and more. He answers listener questions about: Arthritis, progesterone, Lupus, Hashimoto's and iosol iodine.]]></description>
      <pubDate>Wed, 26 Nov 2008 23:20:01 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_112608.mp3</guid>
      <itunes:summary><![CDATA[Byron discusses the latest health news including: Nutrients for cardiovascular support and anti-aging, digestive health, sleep and memory link, vitamin D deficiency, and more. He answers listener questions about: Arthritis, progesterone, Lupus, Hashimoto's and iosol iodine.]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,cardiovascular support,anti-aging,digestive health,sleep,memory link,vitamin D deficiency,</itunes:keywords>
      <itunes:duration>54:45</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Latest Health News and Q&amp;A (November 19, 2008)</title>
      <description><![CDATA[This week Byron discusses the shenanigans at the recent American Heart Association meeting, their effort to get healthy people to take statins, and a number of nutrients that safely and effectively support cardiovascular health. He also gives special tips on weight loss plateaus and answers listener questions about: Fosamax side effects, pain, and The Leptin Diet program for weight loss.]]></description>
      <pubDate>Wed, 19 Nov 2008 16:21:00 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_111908.mp3</guid>
      <itunes:summary><![CDATA[This week Byron discusses the shenanigans at the recent American Heart Association meeting, their effort to get healthy people to take statins, and a number of nutrients that safely and effectively support cardiovascular health. He also gives special tips on weight loss plateaus and answers listener questions about: Fosamax side effects, pain, and The Leptin Diet program for weight loss.]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,statins,cardiovascular health,weight loss,Fosamax side effects,pain,The Leptin Diet,Q&amp;A</itunes:keywords>
      <itunes:duration>53:48</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://www.wellnessresources.com/audio/podcast_111908.mp3" length="22600684" type="audio/mpeg"/>
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    <item>
      <title>Podcast: Latest Health News (November 12, 2008)</title>
      <description><![CDATA[Byron Richards discusses the latest health news including: huge benefits of vitamin D; H. pylori and cancer risk; mind and body health linked; vaccinations in babies; and more. Byron also answers listener questions about: forms of vitamin D, spider veins, skin pigmentation changes, menopause and hair falling out, dizziness, quitting smoking, and hernias.]]></description>
      <pubDate>Wed, 12 Nov 2008 20:08:01 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_111208.mp3</guid>
      <itunes:summary><![CDATA[Byron Richards discusses the latest health news including: huge benefits of vitamin D; H. pylori and cancer risk; mind and body health linked; vaccinations in babies; and more. Byron also answers listener questions about: forms of vitamin D, spider veins, skin pigmentation changes, menopause and hair falling out, dizziness, quitting smoking, and hernias.]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,vitamin D,H.pylori and cancer,mind and body health,vaccination in babies,smoking,hernias,</itunes:keywords>
      <itunes:duration>41:57</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://www.wellnessresources.com/audio/podcast_111208.mp3" length="17624188" type="audio/mpeg"/>
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    <item>
      <title>Podcast: Latest Health News and Q&amp;A (November 5, 2008)</title>
      <description><![CDATA[Chlorella lowers blood sugar and cholesterol; Flawed vitamin e study; Bone drugs cause serious Atrial Fibrillation; Monolaurin supports immune system; Lactoferrin improves digestive health; Pregnancy cautions about caffeine, stress, and depression; Lack of sleep in kids increases obesity risk; Sleep and neurotransmitters. He also answers listener questions about hair falling out, sleep, sneezing, brain fog, and weak muscles. ]]></description>
      <pubDate>Wed, 5 Nov 2008 19:59:01 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_110508.mp3</guid>
      <itunes:summary><![CDATA[Chlorella lowers blood sugar and cholesterol; Flawed vitamin e study; Bone drugs cause serious Atrial Fibrillation; Monolaurin supports immune system; Lactoferrin improves digestive health; Pregnancy cautions about caffeine, stress, and depression; Lack of sleep in kids increases obesity risk; Sleep and neurotransmitters. He also answers listener questions about hair falling out, sleep, sneezing, brain fog, and weak muscles. ]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,chlorella,blood sugar,cholesterol,Bone drugs,Atrial Fibrillation,Lactoferrin,sleep,sneezing</itunes:keywords>
      <itunes:duration>30:49</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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