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    <title>Byron Richards' Weekly Wellness Update</title>
    <link>http://www.wellnessresources.com</link>
    <description><![CDATA[The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!]]></description>
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    <itunes:summary><![CDATA[The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!]]></itunes:summary>
    <itunes:subtitle>...for a smarter, healthier world.</itunes:subtitle>
    <itunes:keywords>health,news,fda,supplements,drugs,alternative,natural,wellness update,wellness resources,byron richards,health news,nutrition,nutritionist</itunes:keywords>
    <itunes:author>Byron J. Richards - Wellness Resources, Inc.</itunes:author>
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      <itunes:email>questions@wellnessresources.com</itunes:email>
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    <itunes:category text="Health">
    <itunes:category text="Alternative Health" />
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    <item>
      <title>Podcast: Latest Health News and Q&amp;A (July 1, 2009)</title>
      <description><![CDATA[This week Byron discusses bioidentical hormone truths and myths, hormone balance, and what you can personally do to take charge of your health. This is excellent information for women of all ages!  Plus he answers many listener questions on a variety of health topics. 
]]></description>
      <pubDate>Wed, 1 Jul 2009 15:48:12 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
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      <itunes:summary><![CDATA[This week Byron discusses bioidentical hormone truths and myths, hormone balance, and what you can personally do to take charge of your health. This is excellent information for women of all ages!  Plus he answers many listener questions on a variety of health topics. 
]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,bioidentical hormone,hormone balance,women's health</itunes:keywords>
      <itunes:duration>1:02:24</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Latest Health News and Q&amp;A (June 24, 2009)</title>
      <description><![CDATA[Byron discusses the latest health news including: Sluggish Thyroid Linked to to Alzheimer's, Cognitive Decline, and Blood Sugar Problems; The Huge Benefits of Whey Protein for Breakfast, and more! He answers listener questions about: gallbladder health, thyroid cysts, quercetin, hypothyroidism, weight loss, the Leptin Diet rules, vegetarian/ vegan diets, iron supplements, and more!]]></description>
      <pubDate>Wed, 24 Jun 2009 17:46:55 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast062409.mp3</guid>
      <itunes:summary><![CDATA[Byron discusses the latest health news including: Sluggish Thyroid Linked to to Alzheimer's, Cognitive Decline, and Blood Sugar Problems; The Huge Benefits of Whey Protein for Breakfast, and more! He answers listener questions about: gallbladder health, thyroid cysts, quercetin, hypothyroidism, weight loss, the Leptin Diet rules, vegetarian/ vegan diets, iron supplements, and more!]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,Sluggish Thyroid,Alzheimer's,Cognitive Decline,Blood Sugar,Whey Protein,Bioidentical Hormone,</itunes:keywords>
      <itunes:duration>43:11</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Latest Health News and Q&amp;A (June 17, 2009)</title>
      <description><![CDATA[Byron Richards discusses the latest health news including: Neptune Krill Oil Joins Forces with Bayer, Milk Thistle and Vitamin D Help Weight Loss, Anti-Aging Breakthroughs, Gray Hair, Vitagenes, Acetyl-L-Carnitine Enhances Longevity, Carnosine Offsets Liver Aging, and Resveratrol Benefits. He also answers listener questions about: hypo and hyper-thyroid, digestive enzymes, strontium and calcium absorption, hand tremors and cholesterol medications, eczema, eye floaters, and much more!]]></description>
      <pubDate>Wed, 17 Jun 2009 15:20:45 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_061709.mp3</guid>
      <itunes:summary><![CDATA[Byron Richards discusses the latest health news including: Neptune Krill Oil Joins Forces with Bayer, Milk Thistle and Vitamin D Help Weight Loss, Anti-Aging Breakthroughs, Gray Hair, Vitagenes, Acetyl-L-Carnitine Enhances Longevity, Carnosine Offsets Liver Aging, and Resveratrol Benefits. He also answers listener questions about: hypo and hyper-thyroid, digestive enzymes, strontium and calcium absorption, hand tremors and cholesterol medications, eczema, eye floaters, and much more!]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,Neptune Krill Oil,Bayer,Milk Thistle,Vitamin D,Weight Loss,Anti-Aging Breakthroughs,Vitagenes</itunes:keywords>
      <itunes:duration>44:12</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Latest Health News and Q&amp;A (June 10, 2009)</title>
      <description><![CDATA[Byron Richards discusses the latest health news including: Benefits of Tocotrienols, Grape Seed Extract, and Omega 3 Oils; Antioxidants for Fertility, and more! He also answers listener questions about: osteoporosis, PMS and exercise, DIM and I3C, vaccines, progesterone, dry patches on skin, and flaxseed oil.]]></description>
      <pubDate>Wed, 10 Jun 2009 14:45:18 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_061009.mp3</guid>
      <itunes:summary><![CDATA[Byron Richards discusses the latest health news including: Benefits of Tocotrienols, Grape Seed Extract, and Omega 3 Oils; Antioxidants for Fertility, and more! He also answers listener questions about: osteoporosis, PMS and exercise, DIM and I3C, vaccines, progesterone, dry patches on skin, and flaxseed oil.]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,Tocotrienols,Grape Seed Extract,Omega 3 Oils,Antioxidants,fertility,osteoporosis,PMS,exercise</itunes:keywords>
      <itunes:duration>36:02</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Women&#8217;s Health Class (June 3, 2009)</title>
      <description><![CDATA[This week's podcast is a live recording from Byron's Saturday's class on Women's Health. He discusses hormone balance, energy, mood, PMS, transition, and much more! This is excellent information for women of all ages. Listen for free!]]></description>
      <pubDate>Wed, 3 Jun 2009 13:21:08 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_060309.mp3</guid>
      <itunes:summary><![CDATA[This week's podcast is a live recording from Byron's Saturday's class on Women's Health. He discusses hormone balance, energy, mood, PMS, transition, and much more! This is excellent information for women of all ages. Listen for free!]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,Women's Health,hormone balance,energy,mood,PMS,transition,class</itunes:keywords>
      <itunes:duration>1:16:15</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Listen for Free (May 27,2009)</title>
      <description><![CDATA[Byron discusses the latest health news including: benefits of vitamin D during pregnancy, Q10 and cholesterol meds, mangosteen for weight loss, multi-vitamins increase lifespan,  dairy improves blood pressure, vitamin E improves immunity, and why to avoid high fructose corn syrup. He also answers listener questions about: enzymes, adrenal fatigue, numb hands, skin problems, lowering cholesterol, dairy and weight loss, and bedwetting.
]]></description>
      <pubDate>Wed, 27 May 2009 15:12:38 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_052709.mp3</guid>
      <itunes:summary><![CDATA[Byron discusses the latest health news including: benefits of vitamin D during pregnancy, Q10 and cholesterol meds, mangosteen for weight loss, multi-vitamins increase lifespan,  dairy improves blood pressure, vitamin E improves immunity, and why to avoid high fructose corn syrup. He also answers listener questions about: enzymes, adrenal fatigue, numb hands, skin problems, lowering cholesterol, dairy and weight loss, and bedwetting.
]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,vitamin D,pregnancy,Q10,cholesterol meds,weight loss,mangosteen,multi-vitamins,blood pressure</itunes:keywords>
      <itunes:duration>36:31</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Latest Health News and Q&amp;A (May 20, 2009)</title>
      <description><![CDATA[Byron discusses the latest health news including: Weight gain and cardiovascular risk, DHEA helps bones in senior women, loss of appetite in elderly increases mortality, stress leads to adolescent obesity, and glutamine helps stomach ulcers. He also answers listener questions on women's health including: bioidentical hormones, estrogen, vaginal dryness, menstrual cramps, headaches, and PMS.]]></description>
      <pubDate>Wed, 20 May 2009 15:53:26 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_052009.mp3</guid>
      <itunes:summary><![CDATA[Byron discusses the latest health news including: Weight gain and cardiovascular risk, DHEA helps bones in senior women, loss of appetite in elderly increases mortality, stress leads to adolescent obesity, and glutamine helps stomach ulcers. He also answers listener questions on women's health including: bioidentical hormones, estrogen, vaginal dryness, menstrual cramps, headaches, and PMS.]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,women's health,DHEA,Weight gain,cardiovascular risk,PMS,vaginal dryness,bioidentical hormones</itunes:keywords>
      <itunes:duration>41:08</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://www.wellnessresources.com/audio/podcast_052009.mp3" length="17280460" type="audio/mpeg"/>
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      <title>Podcast: Women&#8217;s Health Week (May 13, 2009)</title>
      <description><![CDATA[Byron discusses the latest health news including: Thyroid Cancer on the Rise, Dietary Fat Helps Memory, Digestive Health and Flu, Friendly-Flora Reduces Belly Fat Post-Pregnancy, and The Leptin Diet. He answers listener questions about thyroid health, cholesterol med side-effects, weight loss, eczema and immunity, toxins, iodine, female health, and much more!]]></description>
      <pubDate>Wed, 13 May 2009 15:05:08 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_051309.mp3</guid>
      <itunes:summary><![CDATA[Byron discusses the latest health news including: Thyroid Cancer on the Rise, Dietary Fat Helps Memory, Digestive Health and Flu, Friendly-Flora Reduces Belly Fat Post-Pregnancy, and The Leptin Diet. He answers listener questions about thyroid health, cholesterol med side-effects, weight loss, eczema and immunity, toxins, iodine, female health, and much more!]]></itunes:summary>
      <itunes:keywords>wellness,health news,health update,women's health,Thyroid Cancer,weight loss,,Digestive Health and Flu,cholesterol,female health</itunes:keywords>
      <itunes:duration>47:43</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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