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    <title>Byron Richards' Weekly Wellness Update</title>
    <link>http://www.wellnessresources.com</link>
    <description><![CDATA[The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!]]></description>
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    <itunes:summary><![CDATA[The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!]]></itunes:summary>
    <itunes:subtitle>...for a smarter, healthier world.</itunes:subtitle>
    <itunes:keywords>health,news,fda,supplements,drugs,alternative,natural,wellness update,wellness resources,byron richards,health news,nutrition,nutritionist</itunes:keywords>
    <itunes:author>Byron J. Richards - Wellness Resources, Inc.</itunes:author>
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      <itunes:email>questions@wellnessresources.com</itunes:email>
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    <itunes:category text="Health">
    <itunes:category text="Alternative Health" />
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    <item>
      <title>Latest Health News and Q&amp;A (March 17, 2010)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: Vitamin D fights flu, diabetes treatment increases cancer risk, Fosamax scare, oregano oil helps arthritis, and how digestive bacteria cause obesity and heart disease.  He also answers many listener questions!
]]></description>
      <pubDate>Wed, 17 Mar 2010 15:50:47 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
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      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: Vitamin D fights flu, diabetes treatment increases cancer risk, Fosamax scare, oregano oil helps arthritis, and how digestive bacteria cause obesity and heart disease.  He also answers many listener questions!
]]></itunes:summary>
      <itunes:keywords>vitamin d, flu, diabetes treatment, cancer risk, fosamax, oregano oil, arthritis</itunes:keywords>
      <itunes:duration>34:36</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (March 10, 2010)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: snacking, obese kids, high fat and high sugar diet, atherosclerosis, DHA helps cancer, colostrum and immune strength after exercise, cinnamon, banaba leaf, and fall of anti-supplement bill. He also answers many listener questions!]]></description>
      <pubDate>Wed, 10 Mar 2010 16:30:21 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_031010.mp3</guid>
      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: snacking, obese kids, high fat and high sugar diet, atherosclerosis, DHA helps cancer, colostrum and immune strength after exercise, cinnamon, banaba leaf, and fall of anti-supplement bill. He also answers many listener questions!]]></itunes:summary>
      <itunes:keywords>snacking, obese kids, high fat and high sugar diet, atherosclerosis, DHA helps cancer, colostrum and immune strength</itunes:keywords>
      <itunes:duration>46:01</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (March 3, 2010)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: Catching infections in the hospital, vitamin K helps inflammation, breast cancer and tocotrienols, bone building, marijuana leading to psychosis, schizophrenia, and ADHD. 
He also answers listener questions about: lost strength after weight loss, pounding heartbeat, tea between meals, starvation diets, dry eyes, ringing ears, and fast weight loss.
]]></description>
      <pubDate>Wed, 3 Mar 2010 14:21:26 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_030310.mp3</guid>
      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: Catching infections in the hospital, vitamin K helps inflammation, breast cancer and tocotrienols, bone building, marijuana leading to psychosis, schizophrenia, and ADHD. 
He also answers listener questions about: lost strength after weight loss, pounding heartbeat, tea between meals, starvation diets, dry eyes, ringing ears, and fast weight loss.
]]></itunes:summary>
      <itunes:keywords>inflammation, breat cancer, psychosis, schizophrenia, ADHD</itunes:keywords>
      <itunes:duration>42:03</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (February 24, 2010)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: Diabetes drugs Actos and Avandia cause major health problems, pollution and heart health, anxiety, DHA/ EPA omega oil benefits and much more! He also answers listener questions about: sleep length, hyperthyroidism, thinning hair, microwaving food, herniated disc, blood pressure meds, and memory.  

 
]]></description>
      <pubDate>Wed, 24 Feb 2010 16:18:49 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_022410.mp3</guid>
      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: Diabetes drugs Actos and Avandia cause major health problems, pollution and heart health, anxiety, DHA/ EPA omega oil benefits and much more! He also answers listener questions about: sleep length, hyperthyroidism, thinning hair, microwaving food, herniated disc, blood pressure meds, and memory.  

 
]]></itunes:summary>
      <itunes:keywords>avandia, heart health, anxiety, dha, epa</itunes:keywords>
      <itunes:duration>41:38</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Mastering Heart Health Class (February 17, 2010)</title>
      <description><![CDATA[This week's podcast is Byron Richards' latest class on cardiovascular health! Learn how to naturally strengthen your cardiovascular system, improve cholesterol metabolism and blood pressure health, and much more!  Don't miss this valuable information. Keep your heart healthy!]]></description>
      <pubDate>Wed, 17 Feb 2010 15:39:43 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_021710.mp3</guid>
      <itunes:summary><![CDATA[This week's podcast is Byron Richards' latest class on cardiovascular health! Learn how to naturally strengthen your cardiovascular system, improve cholesterol metabolism and blood pressure health, and much more!  Don't miss this valuable information. Keep your heart healthy!]]></itunes:summary>
      <itunes:keywords>heart, cardiovascular, cholesterol, class, heart health, statins, blood pressure</itunes:keywords>
      <itunes:duration>01:01:22</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (February 10, 2010)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: Newsweek Exposes Antidepressant Fraud, Omega 3 Oils Help Brain Health, Magnesium Helps Asthma, How Exercise Improves Heart Health, What to Eat after Exercise, Snacking Depresses the Immune System, Friendly Flora Boosts Immunity, and the New Wellness Resources Prenatal Multi Vitamin. He also answers many listener questions!]]></description>
      <pubDate>Wed, 10 Feb 2010 17:12:57 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_021010.mp3</guid>
      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: Newsweek Exposes Antidepressant Fraud, Omega 3 Oils Help Brain Health, Magnesium Helps Asthma, How Exercise Improves Heart Health, What to Eat after Exercise, Snacking Depresses the Immune System, Friendly Flora Boosts Immunity, and the New Wellness Resources Prenatal Multi Vitamin. He also answers many listener questions!]]></itunes:summary>
      <itunes:keywords>antidepressant, magnesium, asthma, heart health, exercise, snacking, immune system, prenatal multi vitamin</itunes:keywords>
      <itunes:duration>32:54</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (February 3, 2010)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including:  Key bone building nutrients, zinc for immunity, grape seed extract helps inflammation, nutrition for insulin and diabetes, and improving brain health. He answers listener questions about:  Morning fatigue, heartburn, children&#8217;s health, dizziness, numb hands, heavy menstrual cycles, and more!
]]></description>
      <pubDate>Wed, 3 Feb 2010 16:38:02 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_020310.mp3</guid>
      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including:  Key bone building nutrients, zinc for immunity, grape seed extract helps inflammation, nutrition for insulin and diabetes, and improving brain health. He answers listener questions about:  Morning fatigue, heartburn, children&#8217;s health, dizziness, numb hands, heavy menstrual cycles, and more!
]]></itunes:summary>
      <itunes:keywords>zinc, immunity, grape seed, insulin, diabetes, brain health, heartburn, dizziness, numb hands</itunes:keywords>
      <itunes:duration>37:11</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://www.wellnessresources.com/audio/podcast_020310.mp3" length="15621796" type="audio/mpeg"/>
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      <title>Podcast: Latest Health News and Q&amp;A (January 27, 2010)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: Dangers of Bisphenol A, Boosting Immunity, Preventing Weight Gain, the Health Scandal of the Decade and more! ]]></description>
      <pubDate>Wed, 27 Jan 2010 15:27:57 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_012710.mp3</guid>
      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: Dangers of Bisphenol A, Boosting Immunity, Preventing Weight Gain, the Health Scandal of the Decade and more! ]]></itunes:summary>
      <itunes:keywords>Cramping, Bones and Joints, Swollen Hands and Feet and more!</itunes:keywords>
      <itunes:duration>50:09</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://www.wellnessresources.com/audio/podcast_012710.mp3" length="21069280" type="audio/mpeg"/>
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