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    <title>Byron Richards' Weekly Wellness Update</title>
    <link>http://www.wellnessresources.com</link>
    <description><![CDATA[The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!]]></description>
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    <itunes:summary><![CDATA[The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!]]></itunes:summary>
    <itunes:subtitle>...for a smarter, healthier world.</itunes:subtitle>
    <itunes:keywords>health,news,fda,supplements,drugs,alternative,natural,wellness update,wellness resources,byron richards,health news,nutrition,nutritionist</itunes:keywords>
    <itunes:author>Byron J. Richards - Wellness Resources, Inc.</itunes:author>
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      <itunes:email>questions@wellnessresources.com</itunes:email>
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    <itunes:category text="Health">
    <itunes:category text="Alternative Health" />
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      <title>Podcast: Latest Health News and Q&amp;A (November 18, 2009)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: Yearly flu vaccines, psych meds during pregnancy, tocotrienol benefits for nerves and kidneys, acetyl-l-carnitine and Alzheimer&#8217;s, carnosine for nerves, nutrients for cholesterol and type II diabetes. He also answers listener questions about:  leg ulcers, liver spots, balance, shoulder tightness and weight loss, and bad breath.
]]></description>
      <pubDate>Wed, 18 Nov 2009 17:29:54 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
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      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: Yearly flu vaccines, psych meds during pregnancy, tocotrienol benefits for nerves and kidneys, acetyl-l-carnitine and Alzheimer&#8217;s, carnosine for nerves, nutrients for cholesterol and type II diabetes. He also answers listener questions about:  leg ulcers, liver spots, balance, shoulder tightness and weight loss, and bad breath.
]]></itunes:summary>
      <itunes:keywords>flu vaccines, psych meds during pregnancy, tocotrienol, nerves, kidneys, acetyl-l-carnitine, Alzheimer&#8217;s, carnosine, bad breath</itunes:keywords>
      <itunes:duration>31:01</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Latest Health News and Q&amp;A (November 11, 2009)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: Fiber and flora reduce inflammation, how to reduce abdominal fat, important pregnancy news, DHA reduces carotid artery plaque, and how yearly flu shots may increase mortality risk from swine flu.  He also answers listener questions about: GERD, arthritis, pulse rate, TSH, cardiovascular strength, and more!
]]></description>
      <pubDate>Wed, 11 Nov 2009 16:14:23 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
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      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: Fiber and flora reduce inflammation, how to reduce abdominal fat, important pregnancy news, DHA reduces carotid artery plaque, and how yearly flu shots may increase mortality risk from swine flu.  He also answers listener questions about: GERD, arthritis, pulse rate, TSH, cardiovascular strength, and more!
]]></itunes:summary>
      <itunes:keywords>GERD, arthritis, pulse rate, TSH, cardiovascular strength, abdominal fat, pregnancy news, DHA, flu shots, fiber, flora</itunes:keywords>
      <itunes:duration>39:05</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Latest Health News and Q&amp;A (November 4, 2009)</title>
      <description><![CDATA[Byron J. Richards discusses the latest health news including: antacids cause weight gain, aerobic exercise helps arteries, antidepressant drugs, pear shape and disease risk, H1N1 and obesity, and healthcare politics. He also answers many listener questions!]]></description>
      <pubDate>Wed, 4 Nov 2009 18:09:16 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_110409.mp3</guid>
      <itunes:summary><![CDATA[Byron J. Richards discusses the latest health news including: antacids cause weight gain, aerobic exercise helps arteries, antidepressant drugs, pear shape and disease risk, H1N1 and obesity, and healthcare politics. He also answers many listener questions!]]></itunes:summary>
      <itunes:keywords>antacids, weight gain, aerobic exercise, antidepressant drugs, pear shape, H1N1, obesity</itunes:keywords>
      <itunes:duration>56:17</itunes:duration>
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      <title>Podcast: Latest Health News and Q&amp;A (October 28, 2009)</title>
      <description><![CDATA[Byron Richards discusses the latest health news including: Bone health; low iron and muscles; ADHD drugs; iodine for intelligence; quercetin for nerves, immunity, and metabolism; GMO sugar beets; H1N1 vaccine experiment; and more! He also answers listener questions about:&#160;weak vertebrae, exercise and cholesterol, Hashimoto&#8217;s, thyroid, Type I Diabetes, skin eczema and infant eczema, and persistent coughs.]]></description>
      <pubDate>Wed, 28 Oct 2009 14:01:09 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_102809.mp3</guid>
      <itunes:summary><![CDATA[Byron Richards discusses the latest health news including: Bone health; low iron and muscles; ADHD drugs; iodine for intelligence; quercetin for nerves, immunity, and metabolism; GMO sugar beets; H1N1 vaccine experiment; and more! He also answers listener questions about:&#160;weak vertebrae, exercise and cholesterol, Hashimoto&#8217;s, thyroid, Type I Diabetes, skin eczema and infant eczema, and persistent coughs.]]></itunes:summary>
      <itunes:keywords>Bone Health,Low iron and muscles,ADHD Drugs,iodine,quercetin,immuntiy,metabolism,nerves,intelligence,GMO sugar beets,H1N1</itunes:keywords>
      <itunes:duration>38:14</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Latest Health News and Q&amp;A (October 21, 2009)</title>
      <description><![CDATA[Byron Richards discusses the latest health news including: Breast cancer and low vitamin D, Lyrica harms brain, Leptin problems and thyroid cancer, Poor flexibility signifies stiff arteries, Americans die from poor hospital care, Young people and H1N1 flu, and Colostrum for immunity. Byron also answers listener questions about: squalene, concussions, Armour Thyroid, leptin and narcolepsy, focus, balance and hearing, cardiovascular health, eyesight and eye floaters.]]></description>
      <pubDate>Wed, 21 Oct 2009 15:59:24 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
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      <itunes:summary><![CDATA[Byron Richards discusses the latest health news including: Breast cancer and low vitamin D, Lyrica harms brain, Leptin problems and thyroid cancer, Poor flexibility signifies stiff arteries, Americans die from poor hospital care, Young people and H1N1 flu, and Colostrum for immunity. Byron also answers listener questions about: squalene, concussions, Armour Thyroid, leptin and narcolepsy, focus, balance and hearing, cardiovascular health, eyesight and eye floaters.]]></itunes:summary>
      <itunes:keywords>Breast Cancer,Vitamin D,Lyrcia,Brain,Leptin Problems,Thyroid Cancer,Stiff Arteries,H1N1 flu,Colostrum,Squalene,focus</itunes:keywords>
      <itunes:duration>46:14</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Podcast: Latest Health News and Q&amp;A (October 14, 2009)</title>
      <description><![CDATA[Byron Richards discusses the latest health news including: Whey Protein Quality; Immune nutrients: Q10, Olive Leaf Extract, and Beta Glucan; Sinus Congestion; Thyroid Jolt; and Bone Health. He also answers listener questions about: thyroid hormone, adult acne, colon health, cholesterol, psoriasis, BDNF, immune health, and more!]]></description>
      <pubDate>Wed, 14 Oct 2009 13:57:10 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_101409.mp3</guid>
      <itunes:summary><![CDATA[Byron Richards discusses the latest health news including: Whey Protein Quality; Immune nutrients: Q10, Olive Leaf Extract, and Beta Glucan; Sinus Congestion; Thyroid Jolt; and Bone Health. He also answers listener questions about: thyroid hormone, adult acne, colon health, cholesterol, psoriasis, BDNF, immune health, and more!]]></itunes:summary>
      <itunes:keywords>Whey Protein,Quality,immune nutrients,Q10,Olive Leaf Extract,Beta Glucan,Sinus Congestion,Thyroid,Bone Health,acne,cholesterol</itunes:keywords>
      <itunes:duration>31:10</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://www.wellnessresources.com/audio/podcast_101409.mp3" length="13094740" type="audio/mpeg"/>
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      <title>Podcast: Latest Health News and Q&amp;A (October 7, 2009)</title>
      <description><![CDATA[Byron discusses the latest health news including: Improving brain health, Coumadin increases disease, Alzheimer's, H1N1 flu, immunity, and more! He also answers listener questions about: dental health, restless legs, albumin, environmental estrogens and children, statins and heart health, genetically modified foods, prenatal supplements, and more!
]]></description>
      <pubDate>Wed, 7 Oct 2009 16:34:41 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_100709.mp3</guid>
      <itunes:summary><![CDATA[Byron discusses the latest health news including: Improving brain health, Coumadin increases disease, Alzheimer's, H1N1 flu, immunity, and more! He also answers listener questions about: dental health, restless legs, albumin, environmental estrogens and children, statins and heart health, genetically modified foods, prenatal supplements, and more!
]]></itunes:summary>
      <itunes:keywords>Brain Health,Coumadin,Alzheimer's,H1N1 Flu,Immunity,dental health,restless Legs,Alnumin,Statins,Prenatal Supplements,Heart</itunes:keywords>
      <itunes:duration>57:04</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://www.wellnessresources.com/audio/podcast_100709.mp3" length="23972824" type="audio/mpeg"/>
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      <title>Podcast: Mastering Brain Health Class and Q&amp;A (September 30, 2009)</title>
      <description><![CDATA[This week's podcast is Byron Richards' recent class on Brain Health. Learn how to improve memory, focus, and mood. Byron provides useful information and tips for individuals of all ages! ]]></description>
      <pubDate>Wed, 30 Sep 2009 14:00:39 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast_093009.mp3</guid>
      <itunes:summary><![CDATA[This week's podcast is Byron Richards' recent class on Brain Health. Learn how to improve memory, focus, and mood. Byron provides useful information and tips for individuals of all ages! ]]></itunes:summary>
      <itunes:keywords>brain health,memory,focus,mood,glial cells, BDNF,brain function,health news,brain class,</itunes:keywords>
      <itunes:duration>1:21:17</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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