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    <title>Byron Richards' Weekly Wellness Update</title>
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    <description><![CDATA[The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!]]></description>
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    <itunes:summary><![CDATA[The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!]]></itunes:summary>
    <itunes:subtitle>...for a smarter, healthier world.</itunes:subtitle>
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    <itunes:author>Byron J. Richards - Wellness Resources</itunes:author>
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      <title>Podcast: Latest Health News and Q&amp;A (May 15, 2013)</title>
      <description><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> How to protect your heart, improve circulation, reduce nerve pain, and strengthen cartilage.]]></description>
      <pubDate>Wed, 15 May 2013 13:12:10 +0000</pubDate>
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      <itunes:summary><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> How to protect your heart, improve circulation, reduce nerve pain, and strengthen cartilage.]]></itunes:summary>
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      <itunes:duration>00:37:10</itunes:duration>
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      <title>Podcast: Latest Health News and Q&amp;A (May 8, 2013)</title>
      <description><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Resveratrol oxygenates your brain; wrinkles indicate bone loss; grape seed extract strengthens skin, teeth, and cardiovascular health; and hyaluronic acid supports tendons.]]></description>
      <pubDate>Wed, 8 May 2013 13:30:19 +0000</pubDate>
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      <itunes:summary><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Resveratrol oxygenates your brain; wrinkles indicate bone loss; grape seed extract strengthens skin, teeth, and cardiovascular health; and hyaluronic acid supports tendons.]]></itunes:summary>
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      <itunes:duration>00:43:19</itunes:duration>
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      <title>Podcast: The New World of Thyroid (May 1, 2013)</title>
      <description><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> This week&#8217;s podcast is a super informative class on thyroid health. Byron Richards explains thyroid hormones T4, T3, TSH, and TRH. He also explains the how thyroid issues are linked to other health issues. Learn how to improve thyroid and metabolism!]]></description>
      <pubDate>Wed, 1 May 2013 13:16:13 +0000</pubDate>
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      <itunes:summary><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> This week&#8217;s podcast is a super informative class on thyroid health. Byron Richards explains thyroid hormones T4, T3, TSH, and TRH. He also explains the how thyroid issues are linked to other health issues. Learn how to improve thyroid and metabolism!]]></itunes:summary>
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      <itunes:duration>00:53:45</itunes:duration>
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      <title>Podcast: Latest Health News and Q&amp;A (April 24, 2013)</title>
      <description><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Understanding thyroid problems, intelligence and thyroid function linked, brain anti-aging, and why toxins and waste products impede weight loss.]]></description>
      <pubDate>Wed, 24 Apr 2013 13:10:00 +0000</pubDate>
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      <itunes:summary><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Understanding thyroid problems, intelligence and thyroid function linked, brain anti-aging, and why toxins and waste products impede weight loss.]]></itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:duration>00:57:25</itunes:duration>
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      <title>Podcast: Latest Health News and Q&amp;A (April 17, 2013)</title>
      <description><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Fiber helps weight loss; leptin problems cause psoriasis; green tea boosts fat burning; and quercetin helps allergies, nerves, and metabolism.]]></description>
      <pubDate>Wed, 17 Apr 2013 13:13:46 +0000</pubDate>
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      <itunes:duration>00:39:36</itunes:duration>
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      <title>Podcast: Latest Health News and Q&amp;A (April 10, 2013)</title>
      <description><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Preserve eyesight with key nutrients; manage your blood sugar with banaba leaf and cinnamon extract; and increase adiponectin for weight loss.]]></description>
      <pubDate>Wed, 10 Apr 2013 13:32:21 +0000</pubDate>
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      <itunes:summary><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Preserve eyesight with key nutrients; manage your blood sugar with banaba leaf and cinnamon extract; and increase adiponectin for weight loss.]]></itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:duration>00:45:54</itunes:duration>
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      <title>Podcast: Solving Insulin and Blood Sugar Issues (April 3, 2013)</title>
      <description><![CDATA[This week&#8217;s podcast is class 6 of &#8220;Self Health for the 21st Century&#8221; with Byron J. Richards. Byron explains blood sugar basics, insulin resistance, the bone and insulin connection, the digestive health connection, and much more. Discover how to support your pancreas and keep blood sugar functioning in a healthy manner.]]></description>
      <pubDate>Wed, 3 Apr 2013 14:11:58 +0000</pubDate>
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      <itunes:summary><![CDATA[This week&#8217;s podcast is class 6 of &#8220;Self Health for the 21st Century&#8221; with Byron J. Richards. Byron explains blood sugar basics, insulin resistance, the bone and insulin connection, the digestive health connection, and much more. Discover how to support your pancreas and keep blood sugar functioning in a healthy manner.]]></itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:duration>01:02:22</itunes:duration>
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      <title>Podcast: Latest Health News and Q&amp;A (March 27, 2013)</title>
      <description><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Protect your heart from radiation, reduce muscle fatigue, lower stroke risk, detoxify, protect your liver, and reduce allergies.]]></description>
      <pubDate>Wed, 27 Mar 2013 13:06:00 +0000</pubDate>
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      <guid>http://www.wellnessresources.com/audio/podcast/2013/podcast_032713.mp3</guid>
      <itunes:summary><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Protect your heart from radiation, reduce muscle fatigue, lower stroke risk, detoxify, protect your liver, and reduce allergies.]]></itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:duration>00:32:22</itunes:duration>
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