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    <title>Byron Richards' Weekly Wellness Update</title>
    <link>http://www.wellnessresources.com</link>
    <description><![CDATA[The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!]]></description>
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    <itunes:summary><![CDATA[The Byron J. Richards Weekly Wellness Update is the go-to podcast to keep you informed, provide you with accurate cutting-edge health, wellness, and nutritional information and expertise to help you to truly live a healthier, happier life!]]></itunes:summary>
    <itunes:subtitle>...for a smarter, healthier world.</itunes:subtitle>
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    <itunes:author>Byron J. Richards - Wellness Resources, Inc.</itunes:author>
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      <itunes:email>questions@wellnessresources.com</itunes:email>
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    <itunes:category text="Health">
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      <title>Latest Health News and Q&amp;A (February 8, 2012)</title>
      <description><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Grape seed extract kills cancer, flavonoids lower cardiovascular mortality, magnesium intake lowers stroke risk, fish oil boosts muscle function, DHA is essential for male fertility, omega-3 fatty acids help sciatic nerve repair, and excess omega-6 intake damages telomeres.]]></description>
      <pubDate>Wed, 8 Feb 2012 13:16:23 +0000</pubDate>
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      <itunes:summary><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Grape seed extract kills cancer, flavonoids lower cardiovascular mortality, magnesium intake lowers stroke risk, fish oil boosts muscle function, DHA is essential for male fertility, omega-3 fatty acids help sciatic nerve repair, and excess omega-6 intake damages telomeres.]]></itunes:summary>
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      <itunes:duration>53:12</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (February 1, 2012)</title>
      <description><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Reduced cellular perception causes obesity, leptin problems linked to thyroid cancer, thyroid problems cause insulin resistance, lack of iodine linked to weight gain, subclinical hypothyroid linked to atherosclerosis, and the connection between thyroid problems, vitamin D, and blood pressure.]]></description>
      <pubDate>Wed, 1 Feb 2012 14:28:50 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
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      <itunes:summary><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Reduced cellular perception causes obesity, leptin problems linked to thyroid cancer, thyroid problems cause insulin resistance, lack of iodine linked to weight gain, subclinical hypothyroid linked to atherosclerosis, and the connection between thyroid problems, vitamin D, and blood pressure.]]></itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:duration>52:15</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (January 25, 2012)</title>
      <description><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Cognitive decline by mid-40s, Paula Deen's deception for profit, thyroid problems and memory, fish oil helps fat burning, statins cause type 2 diabetes, iron vital for healthy brain development, and low vitamin E predicts Alzheimer's.]]></description>
      <pubDate>Wed, 25 Jan 2012 12:47:34 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast/2012/podcast_012512.mp3</guid>
      <itunes:summary><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Cognitive decline by mid-40s, Paula Deen's deception for profit, thyroid problems and memory, fish oil helps fat burning, statins cause type 2 diabetes, iron vital for healthy brain development, and low vitamin E predicts Alzheimer's.]]></itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:duration>54:55</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (January 18, 2012)</title>
      <description><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Magnesium deficiency in post-menopausal women, melatonin's benefits for metabolism and cancer reduction, DHEA promotes healthy sex life, and selenium's vital role in thyroid hormone function.]]></description>
      <pubDate>Wed, 18 Jan 2012 13:03:33 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast/2012/podcast_011812.mp3</guid>
      <itunes:summary><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Magnesium deficiency in post-menopausal women, melatonin's benefits for metabolism and cancer reduction, DHEA promotes healthy sex life, and selenium's vital role in thyroid hormone function.]]></itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:duration>47:14</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (January 11, 2012)</title>
      <description><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> History of pine nut oil, quercetin fights dengue virus, fisetin boosts mood and protects the mind, vitamin D reduces mortality risk, calcium and vitamin D help reduce belly fat, and calcium improves metabolism.]]></description>
      <pubDate>Wed, 11 Jan 2012 12:57:20 +0000</pubDate>
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      <guid>http://www.wellnessresources.com/audio/podcast/2012/podcast_011112.mp3</guid>
      <itunes:summary><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> History of pine nut oil, quercetin fights dengue virus, fisetin boosts mood and protects the mind, vitamin D reduces mortality risk, calcium and vitamin D help reduce belly fat, and calcium improves metabolism.]]></itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:duration>50:01</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (January 4, 2012)</title>
      <description><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Curcumin offsets stress, fisetin helps asthma, glutamine supports kidneys, carotene levels associated with mortality and disease risk, carnosine protects brain cells, acetyl-l-carnitine helps heal sciatic nerve and is helpful in early stage alzheimer's, and friendly flora boosts natural killer cell activity.

<b>He answers listener questions about:</b> RelaxaMag, sulfates and sulfites, "cluster headaches," the 5 meals per day theory, eye redness, and bladder inflammation.]]></description>
      <pubDate>Wed, 4 Jan 2012 13:01:59 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast/2012/podcast_010412.mp3</guid>
      <itunes:summary><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Curcumin offsets stress, fisetin helps asthma, glutamine supports kidneys, carotene levels associated with mortality and disease risk, carnosine protects brain cells, acetyl-l-carnitine helps heal sciatic nerve and is helpful in early stage alzheimer's, and friendly flora boosts natural killer cell activity.

<b>He answers listener questions about:</b> RelaxaMag, sulfates and sulfites, "cluster headaches," the 5 meals per day theory, eye redness, and bladder inflammation.]]></itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:duration>32:16</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (December 28, 2011)</title>
      <description><![CDATA[<b>Byron J. Richards reviews the Top 10 Health Stories of 2011!</b> Picking right up where 2010 left off, 2011 is another year marked by an explosion in gene-related nutritional science. The data is now overwhelmingly positive that nutrition can influence genes to help weight loss, lower cholesterol, prevent cancer, treat cancer, correct faulty brain function, prevent age-associated disease, and slow aging. These are exciting times!]]></description>
      <pubDate>Wed, 28 Dec 2011 12:56:16 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast/2011/podcast_122811.mp3</guid>
      <itunes:summary><![CDATA[<b>Byron J. Richards reviews the Top 10 Health Stories of 2011!</b> Picking right up where 2010 left off, 2011 is another year marked by an explosion in gene-related nutritional science. The data is now overwhelmingly positive that nutrition can influence genes to help weight loss, lower cholesterol, prevent cancer, treat cancer, correct faulty brain function, prevent age-associated disease, and slow aging. These are exciting times!]]></itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:duration>43:08</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Latest Health News and Q&amp;A (December 21, 2011)</title>
      <description><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Fisetin helps carbohydrate metabolism, friendly flora help offset antibiotic side effects, gamma tocotrienol protects the kidneys and helps breast cancer prevention, and nutrition makes anti-aging possible by improving your telomeres.

<b>He answers listener questions about:</b> essential tremors, gum infections, squalene, vitiligo, Obsessive Compulsive Disorder, and supplements to enhance Yoga practice.]]></description>
      <pubDate>Wed, 21 Dec 2011 13:03:50 +0000</pubDate>
      <link>http://www.wellnessresources.com/podcast/</link>
      <guid>http://www.wellnessresources.com/audio/podcast/2011/podcast_122111.mp3</guid>
      <itunes:summary><![CDATA[<b>Byron J. Richards discusses the latest health news including:</b> Fisetin helps carbohydrate metabolism, friendly flora help offset antibiotic side effects, gamma tocotrienol protects the kidneys and helps breast cancer prevention, and nutrition makes anti-aging possible by improving your telomeres.

<b>He answers listener questions about:</b> essential tremors, gum infections, squalene, vitiligo, Obsessive Compulsive Disorder, and supplements to enhance Yoga practice.]]></itunes:summary>
      <itunes:keywords></itunes:keywords>
      <itunes:duration>41:41</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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