Have you tried every diet and still can't lose weight? It's time for change. Discover how mastering the fat hormone leptin is the key to permanent weight loss, better energy, and improved health! The Leptin Diet® is a results-proven lifestyle developed by Byron J. Richards, Board Certified Clinical Nutritionist. It includes following the Five Rules in The Leptin Diet or Mastering Leptin books, and as needed taking Wellness Resources® high quality weight management supplements that come in the Leptin Control Pack®.
Unlike fad diets, The Leptin Diet® is backed by real science. Honing in on the basics of our genetic blueprint, it provides lifelong solutions to the health problems many of us face today. The Five Rules will help you achieve a healthy weight, increase energy, improve blood sugar metabolism, and improve overall health. We hear amazing Leptin Diet success stories every day. Begin now and become one of them!
1. Never eat after dinner. Finish eating dinner at least three hours before bed.
2. Eat three meals a day. Allow 5-6 hours between meals. Do not snack!
3. Do not eat large meals. Finish a meal when you are slightly less than full.
4. Eat a high protein breakfast.
5. Reduce the amount of carbs eaten.
The Leptin Diet:
How Fit Is Your Fat?
by Byron J. Richards,
Follow the Five Rules of The Leptin Diet
Eat High Quality Food
When you eat is important, and so is what you eat. Eat a variety of fresh, organic foods that
give you good energy. It's important to cut out the chemicals and additives and eat REAL food.
Eat Satisfying, Delicious Meals
Don't be calorie obsessed, or calorie ignorant - know the content of the foods you usually eat.
Keep each meal between 400 to 600 calories with general ratios of:
How much protein? Eat 50 to 75 percent of your ideal body weight in grams of protein per day.
How much fiber? Include 35 to 50 grams of fiber per day.
No Snacks. No snacking between meals; it's just a bad habit.
Try beverages with no calories and no artificial sweeteners:
Hungry between meals? Afternoon energy slump?
Moderate exercise turns on your genes and facilitates healthy leptin function and metabolism.
Consistency is more important than intensity. Start out slowly and increase your efforts gradually;
do enough to feel refreshed and support your weight loss effort.
High Quality Dietary Supplements for Weight Management
High quality nutritional supplement can help increase energy, reduce food cravings, improve hormone
balance, and improve metabolism. They make getting started and staying on track easier. Plus, they can
help you get beyond a weight loss plateau.*
Tips for Taking Dietary Supplements