The Leptin Diet: How Fit Is Your Fat? by Byron J. Richards, Board Certified Clinical Nutritionist The Leptin Diet contains easy lifestyle guidelines to get the hormone leptin into balance for permanent weight management, increased energy, and optimum health. What is Leptin?  Fat cells produce the powerful hormone leptin, a primary force instructing thyroid, adrenals, and hunger, metabolism. Leptin communicates directly to your brain, telling the brain how much fat is in storage. Leptin controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease. Learn how to eat in harmony with leptin and take charge of your weight and your health -- once and for all! Book Details

Retail: $12.95, Our Price: $10.36

Tips for Weight Loss Success with The Leptin Diet

Follow the Five Rules of The Leptin Diet

Eat High Quality Food
When you eat is important, and so is what you eat. Eat a variety of fresh, organic foods that
give you good energy. It's important to cut out the chemicals and additives and eat REAL food.

Eat Satisfying, Delicious Meals
Don't be calorie obsessed, or calorie ignorant - know the content of the foods you usually eat.
Keep each meal between 400 to 600 calories with general ratios of:

• 40 percent fat
• 30 percent carbohydrates
• 30 percent protein

How much protein? Eat 50 to 75 percent of your ideal body weight in grams of protein per day.

How much fiber? Include 35 to 50 grams of fiber per day.

No Snacks. No snacking between meals; it's just a bad habit.
Try beverages with no calories and no artificial sweeteners:

• Plain hot or iced tea
• Black coffee
• Lemon water

Avoid:

• Soda pop, including diet sodas
• Flavored waters with artificial sweeteners (Splenda, Crystal Lite)
• Soy foods/drinks (soy irritates the thyroid gland and can inhibit weight loss)
• Energy drinks

Hungry between meals? Afternoon energy slump?

• Drink 8 to16 oz. of water; hunger and thirst signals are often confused.
• Take LeptiSlim between meals to ward off hunger.
• To combat afternoon energy slump take a Leptin Control Pack supplement packet in the afternoon.*
• Busy yourself with activities away from food.

Be Active
Moderate exercise turns on your genes and facilitates healthy leptin function and metabolism.
Consistency is more important than intensity. Start out slowly and increase your efforts gradually;
do enough to feel refreshed and support your weight loss effort.

High Quality Dietary Supplements for Weight Management
High quality nutritional supplement can help increase energy, reduce food cravings, improve hormone
balance, and improve metabolism. They make getting started and staying on track easier. Plus, they can
help you get beyond a weight loss plateau.*

Wellness Resources weight management supplements come in the Leptin Control Pack®,
in convenient on-the-go packets that each contain seven capsules:

• 1 - Leptinal®
• 1 - Thyroid Helper®
• 1 - Stress Helper®
• 1 - LeptiSlim®
• 1 - Cinnamon Plus™
• 1 - Mangosteen Plus™
• 1 - Quercetin

Tips for Taking Dietary Supplements

• Take two Leptin Control Pack supplement packets per day before any two meals with 8 to 16 ounces of water.*
• Lunch and dinner are typically more vulnerable times to make less healthy food choices or overeat – take the supplements at those times.*

• ABOUT US
• SUPPLEMENTS
• HEALTH TOPICS
• SALE
• WELLNESS REWARDS
• AFFILIATE PROGRAM
• CONTACT US
• CUSTOMER SERVICE
• HOME

952-929-4575 800-717-WELL (9355) 7155 Amundson Avenue, Minneapolis, MN 55439
Copyright © Wellness Resources, Inc. 1999-2013 - Terms & Conditions of Use

*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Note: the asterisk mark following a paragraph and linking to the above FDA disclaimer applies to any or all statements in that paragraph.