What is the Leptin Diet®?
Have you tried every diet and still can't lose weight? See how mastering the fat hormone leptin is key for permanent weight loss, energy, and improved health! The Leptin Diet is the answer for you!

The Leptin Diet® offers more than just a diet; it offers a results-proven lifestyle developed by Richards that includes following the Five Rules in The Leptin Diet or Mastering Leptin books, along with utilizing Wellness Resources® high quality nutritional supplements for weight loss and weight management.

1. Never eat after dinner. Finish eating dinner at least three hours before bed.  
2. Eat three meals a day. Allow 5-6 hours between meals. Do not snack!  
3. Do not eat large meals. Finish a meal when you are slightly less than full.  
4. Eat a high protein breakfast.  
5. Reduce the amount of carbs eaten.  

Unlike fad diets, The Leptin Diet® is backed by real science. Honing in on the very basics of our genetic blueprint, it provides lifelong solutions to the very real health problems facing many of us today. The Five Rules provide a roadmap, not only to achieving a healthy weight, but also to increasing energy, improving cardiovascular fitness, supporting digestive health and increasing immune function.

Byron J. Richards' breakthrough research and writings on leptin and thyroid hormone have changed the lives of those handed death sentences by western medicine. The Leptin Diet® focuses on the core issues in the body and provides permanent solutions.

Check out our resources below. You'll learn why leptin is the most powerful hormone in the body, why weight loss can be difficult and what you can do to lose weight and keep it off! We hear our clients' amazing success stories every day. Make the decision today to become one of them.


The Leptin Diet by Byron J. Richards, CCN
 The Leptin Diet: How Fit Is Your Fat?

by Byron J. Richards, CCN

The Leptin Diet contains easy lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health.

What is Leptin?  Fat cells produce the powerful hormone leptin, a primary force instructing thyroid, adrenals, and hunger, metabolism. Leptin communicates directly to your brain, telling the brain how much fat is in storage. Leptin controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease. Learn how to eat in harmony with leptin and take charge of your weight and your health -- once and for all!

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