Sleep Rules

Disturbances in your sleep pattern, either not being able to get to sleep or not being able to stay asleep, are a key sign that stress friction is affecting your nerves. Poor sleep results in poor recovery leading to a reduced energy level and more fatigue the next day. This means even less energy to deal with stress. This nasty de-energizing catch 22 can cause your mood to plummet.

Anything you can do to keep your energy up and more stable during the day will help you to build up less friction by the end of the day and you will sleep better. This is why the use of Daily Energy Multiple Vitamin, Stress helper, and Thyroid helper not only boost your mood during the day but help you set the stage for better sleep.*

Getting high quality minerals and related amino acids into your nerves at bedtime can significantly promote more restful sleep. RelaxaMag is our most popular product for this purpose, followed closely by Tri-Cal. Melatonin is also useful to help round out an

effective sleep support program. If quality of sleep is an issue it simply must be improved to give daytime mood a fighting chance.*

d-Limonene - New!

D-Limonene is a natural oil found in orange peels. It supports digestive health, detoxification, gall bladder health, metabolism, and immune health.* Wellness Resources d-Limonene supplement contains 1,000 mg of high quality d-Limonene oil per capsule.

Qty.	Option	Web Sale
	120 caps $20.00	20% off $16.00

Magnesium, RelaxaMag™

Contains the relaxing mineral magnesium bound to the amino acid glycine, Krebs bionutrients, and vitamin C. Take 1-2, as needed, during the day to help reduce or prevent feelings of tension and to smooth out your mood. It is also great before bed, used by itself or with other sleep support nutrition to relax nerves and promote more restful sleep.* Take 1-3 at bedtime.

Qty.	Option	Web Sale
	100 caps $19.00	20% off $15.20

Calcium, Tri-Cal

Contains calcium bound to the amino acid taurine. Strong nutritional relaxant.* 1-3 at bed.

Qty.	Option	Web Sale
	100 caps $12.00	20% off $9.60

Sleep Helper®

Enhances sleep and relaxation. Helps reduce stress and tension. Features the nutrients l-theanine, taurine, lemon balm extract, and passion flower extract.* Take 1-2 capsules at bed. May take 1-2 capsules daytime for stress or tension.*

Qty.	Option	Web Sale
	90 caps $36.00	20% off $28.80

Melatonin - 180 caps

leep hormone that declines with age; promotes healthy sleep patterns*. 1-6 at bed; take the smallest amount necessary to help sleep.

	Qty.	Option	Web Sale
		.5 mg $10.00	20% off $8.00
		3 mg $12.00	20% off $9.60

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Sleep Rules

Best Stress & Mood Supplements