Herbs and Spices Protect Against Blood Sugar Damage

Thursday, August 07, 2008 - Byron J. Richards, CCN

Researchers found that common herbs and spices from the grocery store had potent antioxidant activity which they showed helped protect against the damage caused by elevated blood sugar.  Phenols are potent antioxidants in many herbs and spices in varying amounts.  The higher the amount of phenol concentration the greater the protection against blood sugar associated damage.

The best spices included cloves, ground Jamaican allspice, and cinnamon.  The top herbs tested included sage, marjoram, tarragon, and rosemary.  Adding spices and herbs to your food is a great way to boost the antioxidant value of your meals as well as adding flavor that can help break the “addiction” to the tastes of salt, fat, and sweets.

Blood sugar related damage is called glycation and means that sugar is cross-linking with damaged protein to form caramelized goop that makes your body age faster and become less flexible.  Primary anti-glycation nutrients include R-Alpha Lipoic Acid, Carnosine, and water-soluble cinnamon extracts.  It’s nice to know that ordinary spices and herbs from the grocery store or your garden can help out.

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