Friendly Flora Boosts Immunity
Sunday, February 07, 2010 - (Byron J. Richards, CCN) Researchers at the University of Pennsylvania have shown that disruption of the friendly flora in your digestive tract can cause adverse changes to your immune system in other areas of your body. The researchers focus on how repeat use of antibiotics weakens your overall immune system and makes you much more at risk for new infections. How Exercise Improves Cardiovascular HealthThursday, February 04, 2010 - (Byron J. Richards, CCN) The way modern medicine treats cardiovascular patients you would think that anyone with a problem is so brittle they need to be considered a humpty-dumpty about ready to fall off a wall. This logic is extended to exercise wherein individuals are cautioned not to overdo it. A new study shows that it is the force of the blood moving through your circulation that actually triggers various gene signals that are highly cardiovascular protective. Magnesium Helps Relieve AsthmaWednesday, February 03, 2010 - (Byron J. Richards, CCN) There is an epidemic of asthma in the United States. And magnesium is a common mineral deficiency, especially in the typical processed and junk food diets of so many of the children and young adults with asthma. A new study shows that those who took 370 mgs of magnesium per day had significant improvement in their asthma. Omega 3 Fatty Acids Prevent Serious Mental Health ProblemsTuesday, February 02, 2010 - (Byron J. Richards, CCN) The use of atypical anti-psychotic medication to treat and prevent serious mental health problems such as schizophrenia is barbaric and causes severe adverse health effects including sexual dysfunction, obesity, and diabetes. A new randomized, double-blind, placebo-controlled trial conducted between 2004 and 2007 shows that fish oil may well be the answer. Omega 3 Oils Slow Aging by Preserving TelomeresMonday, February 01, 2010 - (Byron J. Richards, CCN) Omega 3 oils, especially DHA, are routinely in the headlines for their extensive science demonstrating the ability to reduce heart disease, lower triglycerides, improve brain function, help weight management, and reduce the chronic low-grade inflammation associated with virtually any disease of aging. A new study published in the Journal of the American Medical Association shows for the first time that omega 3 oils also possess a powerful anti-aging characteristic – the preservation of telomeres. Magnesium Boosts Brain FunctionSunday, January 31, 2010 - (Byron J. Richards, CCN) A new animal study shows that intake of magnesium above what is traditionally considered the normal dietary amount has a dramatic effect on improving multiple aspects of memory and learning, findings that held true for both young and old. How Zinc Helps Prevent DiabetesSaturday, January 30, 2010 - (Byron J. Richards, CCN) Zinc is needed by over 300 enzyme systems. Some of those are involved with the metabolism of blood sugar and are so important that a lack of zinc, in and of itself, can cause type I or type II diabetes. Taurine Enhances the Function of InsulinFriday, January 29, 2010 - (Byron J. Richards, CCN) Science now shows that the amino acid taurine is a helpful tool in supporting the production of insulin and insulin sensitivity – two major issues for any person seeking solutions for blood sugar issues. Generally taurine is thought of as a relaxing nutrient due to its function within your nervous system. It is also a general tonic to your heart. Zinc Reduces Rates of Pneumonia and All-Cause MortalityWednesday, January 27, 2010 - (Byron J. Richards, CCN) Boston-area public health researchers present evidence that low zinc is present in 29% of their study population (adults over age 65). They found that low zinc doubled the risk for developing pneumonia as well as doubling the length of time the illness lasted. Even more importantly, independent of infections, low zinc was associated with a 39% increase in all-cause mortality. Boron Boosts Bone StrengthTuesday, January 26, 2010 - (Byron J. Richards, CCN) Researchers at the United States Department of Agriculture are proving that the trace mineral boron contributes significantly to bone strength. Evidence has been building for a number of years that boron is needed for bone health, brain function, and immunity. In the latest study it was shown that deprivation of boron in mice resulted in weaker bones that broke easier than bones that were boron adequate. Cissus Quadrangularis – A Potent Bone BuilderTuesday, January 26, 2010 - (Byron J. Richards, CCN) The herb Cissus quadrangularis is widely used in traditional Ayurvedic medicine for its profound bone healing and bone mending properties. New scientific exploration is helping to document the power of this unique bone support nutrient. The latest study whows that it directly helps bone marrow make the bone-building carpenter cells known as osteoblasts as well as directly promoting the formation of calcium matrix (new bone). Whey Protein Directly Boosts ImmunityMonday, January 25, 2010 - (Byron J. Richards, CCN) A new study shows that whey protein helps front line immune troops move around better and gobble up invaders. Whey protein helps keep your immune cells primed and ready for action. Higher Fiber Prevents Weight Gain and Abdominal Fat GainFriday, January 22, 2010 - (Byron J. Richards, CCN) A large European study followed the diets of 89,432 participants for 6 years. It found that those with 10 grams higher of fiber intake per day weighed less and had smaller waistlines. Vitamin D with Calcium Reduces Fracture RiskSaturday, January 16, 2010 - (Byron J. Richards, CCN) A large study involving 68,517 participants has shown that vitamin D taken with calcium reduces fractures for both men and women of any age. Tocotrienols Prevent Excitotoxic Brain Cell DeathFriday, January 15, 2010 - (Byron J. Richards, CCN) Researchers at Ohio State University have shown that alpha tocotrienol, a special kind of vitamin E, can neutralize the chain of events that commonly leads to brain cell death, an ability that not only offers general protection from common pollution and stress but also preserves the brain following stroke. Resveratrol Blocks Infection-Induced Nerve DamageThursday, January 14, 2010 - (Byron J. Richards, CCN) The neurotoxicity of infections is a major problem facing anyone, especially the very young and the elderly. In the very young these toxins can disturb brain structure and function resulting in a variety of problems ranging from ADHD to Autism-related disorders. In the elderly these toxins can cause significant memory loss and cognitive decline. A new study shows that resveratrol can significantly protect nerves from the toxicity of infection. Grape Seed Extract Helps Type II Diabetic PatientsWednesday, January 13, 2010 - (Byron J. Richards, CCN) Individuals with Type II Diabetes are at particular high risk for cardiovascular disease. In a double-blinded randomized crossover trial 32 type II Diabetic patients were given 600 mg of grape seed extract or placebo each day for four weeks. The results were very positive as the researchers concluded that grape seed extract use in Type II Diabetics “may have a therapeutic role in decreasing cardiovascular risk.” L-Theanine Helps Memory, Prevents Beta Amyloid Induced Nerve Cell DeathTuesday, January 12, 2010 - (Byron J. Richards, CCN) L-theanine’s original claim to fame is as a relaxing nutrient. Taken before bed it can help you sleep. Taken during the day it can help you relax and focus. A new study significantly expands on the nerve benefits of L-theanine, showing that it can prevent the accumulation and biological adverse effects of peptide amyloid beta, the compound associated with progressive mental decline and Alzheimer’s disease. L-Theanine Offsets Age-Impaired Immunity and Boosts Flu Fighting AbilityTuesday, January 12, 2010 - (Byron J. Richards, CCN) Older mice supplemented with L-theanine and L-cystine for 10 days and then exposed to flu had significantly lower lung flu infections than controls. The combination directly boosted the level of cellular glutathione (GSH) in immune cells, enabling them to function as if the animals were much younger. Carnosine Stops Nerve ExcitotoxicitySunday, January 10, 2010 - (Byron J. Richards, CCN) Under stress or by exposure to various chemicals/pollution your nerves can become to excited, as if overheating. This sets off an inflammatory cascade in your brain and speeds up wear and tear. Under the most extreme experimental conditions researchers have for the first time shown that the nutrient carnosine can directly lower excessive brain excitotoxicity. Acetyl-L-Carnitine Protects Against Stress Induced NeurodegenerationSaturday, January 09, 2010 - (Byron J. Richards, CCN) Excessive stress in your brain is not a pretty picture. Free radicals increase resulting in toxic byproducts and damaged lipids within brain cells. Proteins misfold leading to abnormal structure and plaque (eventual Alzheimer’s or cognitive decline). Sugar cross links and causes abnormal cementing of brain structure. How is your brain supposed to survive stress? It appears that Acetyl-L-Carnitine (ALC) may be one of your very best friends. Vitamin B6 Protects Against InflammationFriday, January 08, 2010 - (Byron J. Richards, CCN) A new study shows that individuals with the highest vitamin B6 intake had the lowest levels of inflammation. Furthermore, if you are already inflamed then you have a higher need for vitamin B6 to protect yourself. Pomegranate Suppresses the Growth of Breast CancerThursday, January 07, 2010 - (Byron J. Richards, CCN) Pomegranate is gaining widespread acceptance as a cardio-friendly nutrient that is also anti-cancer. In the new study researchers showed that pomegranate can reduce the influence of hormones to provoke breast cancer cell proliferation, leading the authors to conclude that pomegranate compounds “have potential for the prevention of estrogen-responsive breast cancers.” Pomegranate Blocks Flu ReplicationThursday, January 07, 2010 - (Byron J. Richards, CCN) Add pomegranate to your list of immune boosting nutrients. Researchers have discovered that the polyphenol known as punicalagin is what gives pomegranate its excellent flu-fighting characteristics. Vitamin C Reverses Premature AgingTuesday, January 05, 2010 - (Byron J. Richards, CCN) Vitamin C is starting out 2010 on a major roll. A new animal study shows that vitamin C can reverse premature aging – offsetting a genetic weakness that predisposes to early aging, early disease, and early death.
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