Improve Gut Health and Immunity with Probiotics

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Improve Gut Health and Immunity with Probiotics
Have you ever heard that health begins in the gut? It’s true! An amazing 80 percent of the body’s immune system is located in the digestive tract. It stands to reason then, if you have poor digestive health, your immune system will be negatively impacted as well. A weakened immune system along with poor digestion certainly will not set you up to feel your best and could be at the root of fatigue, inflammation or even autoimmune conditions.

So how can you begin to rebuild your health? Start with repairing the gut, of course! Building a strong digestive tract begins with balancing the intestinal flora. The good bacteria that line your digestive tract are also known as probiotics. There are actually 10 times more probiotics in your gut than cells in your body. That goes to show what an important role they play in your health! Bacteria in the gut have been found to favorably regulate the immune system in the digestive tract, maintain and strengthen the intestinal barrier, regulate bowel motility, synthesize vitamin K and B vitamins, and facilitate nutrient and mineral absorption, especially calcium, magnesium and zinc. Probiotics also play a role in detoxification, helping to degrade toxins and medications, making them a good addition to a detoxification protocol.

Unfortunately, our modern lifestyle is not very conducive to promoting a healthy environment for gut bacteria to flourish. Some top probiotic disruptors we encounter include environmental chemicals, such as pesticides sprayed on produce and hormones/antibiotics pumped into meats. High intake of sugar, GMO foods and processed grains in the Standard American Diet negatively impacts gut flora along with high amounts of stress and widespread antibiotic use. With this daily exposure to good flora disrupters, most people, children included, are in need of adding a probiotic supplement to their diet.

When selecting a probiotic to supplement with, quality is important. A good probiotic will have a diverse collection of bacterial strains and be able to survive the harsh conditions of the digestive tract so they can populate the intestines. Wellness Resources Super Dophilus probiotic supplement includes six potent super strains of friendly flora: Lactobacillus Rhamnosus, Lactobacillus Casei, Lactobacillus Plantarium, Lactobacillus Acidophilus, Bifidobacterium Longum, and Bifidobacterium Breve. These bacteria strains are very hardy, able to survive stomach conditions and colonize the intestinal tract.

With more than 70 million Americans currently suffering from some sort of digestive problem, gut health certainly is a hot topic. While the primary digestive complaints of acid reflux, constipation, diarrhea, gas and bloating, are indeed uncomfortable issues that need to be addressed, the reality is an unhealthy digestive tract can create problems extending far beyond an upset tummy. In fact, many people suffering with health issues including thyroid imbalances, joint pain, chronic fatigue, autoimmune diseases, autism, and even depression are dealing with issues that stem from poor gut function. Addressing digestive health and probiotic imbalances can greatly improve the overall health these individuals.

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