leptin diet resources


  • How Zinc Helps Prevent Diabetes January 30, 2010

    Zinc is needed by over 300 enzyme systems. Some of those are involved with the metabolism of blood sugar and are so important that a lack of zinc, in and of itself, can cause type I or type II...

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  • Grape Seed Extract Lowers White Adipose Tissue Inflammation January 28, 2010

    One of the most devastating health aspects of being overweight is the change in immune system status within white adipose tissue fat stores. There is a major shift of macrophages into the white...

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  • Snacking on the Rise January 24, 2010

    I have long warned that American snacking is inducing malfunctioning leptin. In turn this causes weight gain and early onset of disease. I was the first to explain this problem back in 2002 in...

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  • Higher Fiber Prevents Weight Gain and Abdominal Fat Gain January 23, 2010

    A large European study followed the diets of 89,432 participants for 6 years. It found that those with 10 grams higher of fiber intake per day weighed less and had smaller waistlines.

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  • Excess Carbohydrate Cravings Indicate Bone Loss January 4, 2010

    A new study sheds new light on a primary mechanism behind bone loss. Neuropeptide Y (NPY) is a normal appetite signal from your brain. It is especially linked to the desire for carbohydrates....

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the five rules

Discover the Five Rules of the Leptin Diet for weight loss success.

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supplements

Best supplements for leptin support and metabolism.

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Jump Start Program

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Leptin books to help your improve your health!

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Leptin Diet
Recipes

Delicious Leptin Diet approved recipes.

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FAQ

Common questions on The Leptin Diet.

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LEPTIN DIET ARTICLES
What is Leptin?

I have spent more than twenty years on the front lines of clinical nutrition helping thousands of people solve very difficult health problems – naturally. In all these years I have never encountered more powerful principles of health than those relating to leptin.

The Five Rules of The Leptin Diet

There are five simple rules that form the core of The Leptin Diet. The quality of the food you eat is of course important. What is interesting about The Leptin Diet is that it is just as important when you eat as what you eat.

The Mastering Leptin Lifestyle

In order to really take charge of leptin you have to actively manage it. Think of leptin as the conductor of your orchestra; will you play beautiful music or does your body suffer from out of tune noise?

"I lost 14 pounds in two months by following the Five Rules of The Leptin Diet!" ~Claudia B. **
"Since reading The Leptin Diet book and starting to take some supplements, I feel the best I have in 20 years!" ~Marge M. **
More Success Stories

** These are individual results. Results may vary.