leptin diet resources

  • Psyllium Reduces Digestive Food Craving Signals March 28, 2010

    A new study shows that psyllium fiber taken before a meal has a significant impact on multiple appetite signals within your digestive tract several hours after the meal – helping to maintain a s...

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  • Is Your Job Making You Fat? March 27, 2010

    A new study paints a rather grim picture of the American workplace in the 21st century. It is full of stressed out people sitting in front of computers getting very little activity. As pink...

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  • Saturated Fat Not Linked to Heart Disease February 13, 2010

    A meta-analysis of 21 studies involving almost 350,000 people followed their diets ranging from 6 years to 23 years. The study found no link between the intake of saturated fat and the risk for...

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  • Excess Desire for Sweets Indicates a Mental Health Problem February 11, 2010

    While eating sweets is a basic pleasure and may seem innocent enough, a skewed sense of taste that desires a higher-than-normal level of sweetness is associated with a family history of alcohol...

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  • Snacking Depresses Your Immune System February 5, 2010

    German researchers have identified a highly relevant new aspect of immunity. When you haven't eaten for a while then insulin levels drop and unique genes are activated that directly stimulate...

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the five rules

Discover the Five Rules of the Leptin Diet for weight loss success.


Best supplements for leptin support and metabolism.

Jump Start Program

Get your metabolism into gear with the 21-day jump start!


Leptin books to help your improve your health!

Leptin Diet

Delicious Leptin Diet approved recipes.


Common questions on The Leptin Diet.

What is Leptin?

I have spent more than twenty years on the front lines of clinical nutrition helping thousands of people solve very difficult health problems – naturally. In all these years I have never encountered more powerful principles of health than those relating to leptin.

The Five Rules of The Leptin Diet

There are five simple rules that form the core of The Leptin Diet. The quality of the food you eat is of course important. What is interesting about The Leptin Diet is that it is just as important when you eat as what you eat.

The Mastering Leptin Lifestyle

In order to really take charge of leptin you have to actively manage it. Think of leptin as the conductor of your orchestra; will you play beautiful music or does your body suffer from out of tune noise?

"I lost 14 pounds in two months by following the Five Rules of The Leptin Diet!" ~Claudia B. **
"Since reading The Leptin Diet book and starting to take some supplements, I feel the best I have in 20 years!" ~Marge M. **
More Success Stories

** These are individual results. Results may vary.