leptin diet resources

  • Dawn of the New Leptin Era July 4, 2011

    A decade ago I recognized the extreme importance of leptin to human health. Leptin is the king of hormones which impacts everything else in your body. My first book on the subject in 2002,...

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  • Forget About Liposuction for Weight Loss June 5, 2011

    Researchers at the University of Colorado School of Medicine have determined that the fat weight lost from liposuction is back in 1 year's time – distributed in other areas of the body. I am a b...

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  • Get Rid of Your Cravings to Help Make Healthier Fat May 25, 2011

    One of my key themes for improving your metabolism is improving the fitness of your fat. This means making healthier white adipose tissue cells and reducing the inflammation coming from white...

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  • How Leptin Problems Raise Blood Pressure February 21, 2011

    Leptin registering in your brain is fully responsible for your metabolic go signal. If leptin does not register properly then your brain thinks there is a food shortage and you may be starving....

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  • Obesity Trend in Infants Alarming January 2, 2011

    Researchers have published some rather sobering news to start the New Year; one-third of U.S. nine-month old children are overweight or obese, and once in that condition they are still having...

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the five rules

Discover the Five Rules of the Leptin Diet for weight loss success.


Best supplements for leptin support and metabolism.

Jump Start Program

Get your metabolism into gear with the 21-day jump start!


Leptin books to help your improve your health!

Leptin Diet

Delicious Leptin Diet approved recipes.


Common questions on The Leptin Diet.

What is Leptin?

I have spent more than twenty years on the front lines of clinical nutrition helping thousands of people solve very difficult health problems – naturally. In all these years I have never encountered more powerful principles of health than those relating to leptin.

The Five Rules of The Leptin Diet

There are five simple rules that form the core of The Leptin Diet. The quality of the food you eat is of course important. What is interesting about The Leptin Diet is that it is just as important when you eat as what you eat.

The Mastering Leptin Lifestyle

In order to really take charge of leptin you have to actively manage it. Think of leptin as the conductor of your orchestra; will you play beautiful music or does your body suffer from out of tune noise?

"I lost 14 pounds in two months by following the Five Rules of The Leptin Diet!" ~Claudia B. **
"Since reading The Leptin Diet book and starting to take some supplements, I feel the best I have in 20 years!" ~Marge M. **
More Success Stories

** These are individual results. Results may vary.