Random fat sampling by the EPA shows that all Americans store fat-soluble toxins from common chemical exposures in their fat. This is a testament to the amount of pollution we face. Some of these, like PCBs, which are proven to elevate in your blood as they are released from fat when you lose weight, can be quite toxic. You must be able to get toxins out...

Resveratrol is a nutrient known to activate a potent gene signal called SIRT1. SIRT1 first drew attention as the primary gene signal involved with the longevity benefits of calorie restriction. A very simple explanation is that when you are in a food scarcity situation, SIRT1 is activated to help break down your stored fat to use as fuel as well as boost...

Random fat sampling by the EPA shows that all Americans store fat-soluble toxins from common chemical exposures in their fat. This is a testament to the amount of pollution we face. Some of these, like PCBs, which are proven to elevate in your blood as they are released from fat when you lose weight, can be quite toxic. You must be able to get toxins out...

Resveratrol is a nutrient known to activate a potent gene signal called SIRT1. SIRT1 first drew attention as the primary gene signal involved with the longevity benefits of calorie restriction. A very simple explanation is that when you are in a food scarcity situation, SIRT1 is activated to help break down your stored fat to use as fuel as well as boost...

Random fat sampling by our EPA shows that all Americans store fat-soluble toxins from common chemical exposures in their fat. This is a testament to the amount of pollution we face. Some of these like PCBs, which are proven to elevate in your blood as they are released from fat when you lose weight, can be quite toxic. You must be able to get toxins out...

Wellness Resources Weight Management Supplements help improve leptin hormone communication, reduce food cravings, increase energy, support healthy thyroid function, and improve blood sugar metabolism. They make getting started on a weight loss program easier and can help you get beyond a weight loss plateau.* Nutritional supplements are tools to use in an...

Almonds, an excellent dietary source of vitamin E, magnesium, fatty acids, and fiber are not only a great part of a healthy weight management program, they help lower LDL cholesterol. A study published in the British Journal of Nutrition found that when woman who ate 344 calories worth of almonds per day felt more satisfied and did not gain weight. There...

Over the past few decades, researchers have debated on diets and have tried to prove which type of diet works best for weight loss and weight management. It has become more evident in the last several months, that timing of eating and metabolic timing is just as important as quantity and quality of foods for healthy weight management.

Sirtuin1 is a longevity gene that is activated during times of food scarcity. It enables metabolism and your brain to maintain a higher-level state of function. The activation of this gene by eating less food is central to the anti-aging theory of calorie restriction. The sirtuin1 gene is also activated by the nutrient resveratrol. A novel animal...

An antioxidant and anti-inflammatory, green tea extract offers healthy metabolic effects, plus, enhances weight loss, body mass index loss, and waistline reduction.

A new study with blueberries shows they can have a direct effect on white adipose tissue, cutting fat cell numbers and the amount of fat in cells. While this is a cell/tissue study it is still interesting because it lends proof to the notion that diets high in polyphenols from fruits have multiple benefits to health including weight loss.

Quality protein is the single most important calorie that helps you sustain, improve, build, and enhance multiple body systems, including weight loss and management.

Protein, weight management, and satiety.

Metabolic advantages of higher protein diets and benefits of dairy foods on weight management, glycemic regulation, and bone

Distinct composition of gut microbiota during pregnancy in overweight and normal-weight women.

The effect of calcium and vitamin D supplementation on obesity in postmenopausal women: secondary analysis for a large-scale, placebo controlled, double-blind, 4-year longitudinal clinical trial

The use of a Cissus quadrangularis formulation in the management of weight loss and metabolic syndrome.

Effects on weight gain and gut microbiota in rats given bacterial supplements and a high-energy-dense diet from fetal life through to 6 months of age.