Potassium is a vital mineral in human nutrition. It is highly concentrated within cells, where it acts to promote proper fluid balance and pressure in regards to the water systems within your body. Fluid retention problems, intolerance of heat, or fatigue can be signs of a lack of potassium. Potassium is needed to maintain healthy blood pressure.*...

Overweight individuals commonly have a majority of the symptoms associated with a sluggish thyroid function. This is especially true for those who have a history of yo-yo dieting or difficulty losing weight by cutting back on calories and trying to exercise more.The healthy function of your entire thyroid system is a top-level health priority. Sluggish...

A common problem is that your thyroid lacks nutrients to make basic thyroid hormone, known as T4 (thyroxin), or you may lack key nutrients that help convert T4 to the biologically active T3. Your thyroid can be inflamed or stressed, which gets in the way of making T4 at an optimal rate. And your liver can be inflamed or stressed, which gets in the way of...

Iodine is essential for brain function and intelligence. Since 2001, there have been numerous studies showing the importance of iodine during pregnancy, not only to help your thyroid work better, but specifically for the cognitive and neurological development of your child.It is important to understand that there is a window of time, especially the first...

The health of your cell membranes is critically important to your rate of aging, overall structural integrity, proper metabolism, cardiovascular health, and ability to quench inflammatory wear and tear. Cell membranes are composed mostly of fatty acids that are held together by phospholipids. Phospholipids align fatty acids into the cell membrane bi-layer...

Dietary salt may not be as bad as you might think! New science shows that lack of potassium is a more significant threat to cardiovascular health.

Our health depends on us getting enough potassium from our diet everyday. The RDA for potassium is 4,700mg a day! Are you getting enough?

The RDA for potassium is 4,700mg a day. Are you getting enough? Try this protein smoothie to give your breakfast a boost!

The often-prescribed diabetic medications Avandia and Actos have now been proven to cause an increase risk in fractures in postmenopausal women. In men if these drugs are combined with a potassium-robbing diuretic, then the fracture risk is also increased. The FDA is currently considering whether to remove Avandia from the market because it causes heart...

Your liver plays a central role in the metabolism of any type of calorie. During weight gain your liver is being punched in the nose by inflammatory metabolic flu signals coming from your white adipose tissue (stored fat) and your digestive tract (bacterial imbalance, LPS, Candida, etc.). At the same time, your white adipose tissue is unable to store fat...

Nearly 7 out of 10 Americans take prescription drugs. More than half take two drugs. Senior citizens, 65 and older, take on average 14 or more prescription drugs per year. This creates a major concern with negative drug interactions and nutrient depletions.

Sodium-Potassium Pump in Low-Renin Hypertension

The Importance of Potassium in Managing Hypertension.

Protective effect of dietary potassium against cardiovascular damage in salt-sensitive hypertension: possible role of its antioxidant action.

Potassium: more beneficial effects.

Lack of Potassium Linked to High Blood Pressure

Micronutrient intakes in two US populations of older adults: lipid research clinics program prevalence study findings.