Your liver would like to place most of the trash it is trying to eliminate into your digestive tract by secreting it in the bile (and the bile in turn also helps you digest fat). In your body's system of economy your digestive tract is both the kitchen and the restroom, an odd combination if you stop and think about it. Trash must move out smoothly or...

Fibromyalgia essentially means that your muscles hurt too much, you have too much fatigue, you don't sleep well, you run out of gas and start hurting doing what many others consider normal activity, you have very poor stress tolerance, and your nerves feel wound up like a cat on a hot tin roof. Your ability to exercise and get a good response to exercise...

Many toxins are both fat-soluble (meaning they are absorbed into breast tissue) and estrogen mimetic (meaning they are structured very similar to estrogen and can interact with estrogen receptors and cause stress to the female system). Because our environment is permeated with these substances it is impossible to attain complete avoidance, which means...

Multiple systems must gradually start to work better at more or less the same time which translates to more hours in the day when energy is available. Do not try to do too much too fast. As you begin to feel better gradually do more exercise from which you can easily recover. Nutritional strategies can significantly help you improve your response to...

Stress-related systems in your body enable you to adapt to demands, cope with them, and then bounce back to a baseline of more relaxed function. These systems are strained in any person with fibromyalgia. This means stress responses may not happen at all, they may not happen at the right time, they may be exaggerated, and commonly it feels like something...

Heart, circulatory, and immune health; what can't I3C and DIM do for you!

Try this nutrient to fortify your metabolism and protect your brain, liver, heart, and mitochondria.

Your liver, kidneys, digestive tract, lungs, and skin work to detoxify daily. To do this 24/7 process, it requires several nutrients.

Your liver plays a central role in the metabolism of any type of calorie. During weight gain your liver is being punched in the nose by inflammatory metabolic flu signals coming from your white adipose tissue (stored fat) and your digestive tract (bacterial imbalance, LPS, Candida, etc.). At the same time, your white adipose tissue is unable to store fat...

Cold hands, cold feet, and cold nose reveal clues about circulation and body temperature. Impaired thyroid and adrenal fatigue are the most common causes of low body temperature. Learn about the key points for solving low body temperature distress.

Stevia has gained substantial popularity as a natural no-calorie sweetener in the last several years. Do you ever wonder how stevia affects your body besides its no-calorie sweet taste?

Mitochondrial dysregulation of osteoarthritic human articular chondrocytes analyzed by proteomics: a decrease in mitochondrial superoxide dismutase points to a redox imbalance

Prevention and therapy of cancer by dietary monoterpenes.

Indole-3-carbinol and prostate cancer.