Potassium is a vital mineral in human nutrition. It is highly concentrated within cells, where it acts to promote proper fluid balance and pressure in regards to the water systems within your body. Fluid retention problems, intolerance of heat, or fatigue can be signs of a lack of potassium. Potassium is needed to maintain healthy blood pressure.*...

Just like adults, kids' nerves need B vitamins and minerals for healthy function. For kids, we always recommend starting with the basics. B vitamins, magnesium, and calcium are oftentimes lacking in the diet. Supplementing highly absorbable forms of these nutrients can make a difference for stress tolerance and calming nerves. Coenzyme B vitamins are in...

Strong bones, bone density, optimal bone mass, bone growth, and bone rejuvenation are all topics vital to the quality of your health. Premium-quality minerals, vitamin D, vitamin K, and other important bone-building nutrients are essential to provide adequate nutrition for the ongoing process of bone rejuvenation.*New science shows that managing the...

The most fundamental principle of health is the production of energy. All processes in the human body require energy for healthy function. Energy is required to repair the body, as well as to build muscle or cartilage. The immune system, cardiovascular system and digestive system are examples of systems that require significant amounts of energy to work...

Young adults are always on the go. If they do not get the day started properly they are more likely to get run down, catch a cold, eat poorly, and not be able to focus as well. The easiest way to start the day is with the Daily Super Pack These convenient packets contain a full range of vitamins, minerals, vegetable and fruit concentrates, antioxidants,...

Building and growing bones has similarities to building a house, in that adequate raw materials must be on hand or the construction work cannot be done in an optimal way. A variety of primary nutrients are required for normal bone density and strength, including protein, calcium, vitamin D, and magnesium (like plywood and 2 x 4s). In addition to these...

A new study of 3,713 postmenopausal women shows that magnesium is a powerful anti-inflammatory nutrient.

Salt has gotten a bad rap over the years for several health concerns including weak bones. However, new research shows it is sugar, not salt, that is stripping minerals out of bones.

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

Our health depends on us getting enough potassium from our diet everyday. The RDA for potassium is 4,700mg a day! Are you getting enough?

Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?

Prebiotics, probiotics, and synbiotics affect mineral absorption, bone mineral content, and bone structure

The association between major depressive disorder, use of antidepressants and bone mineral density (BMD) in men.

Bone mineral density in pediatric inflammatory bowel disease.

Premature graying, balding, and low bone mineral density in older women and men: the Rancho Bernardo study.

Capture of influenza viruses and prevention of their infection by coral mineral powder (sango mineral powder).

Role of flavonoids on oxidative stress and mineral contents in the retinoic acid-induced bone loss model of rat.