Magnesium deficiency is one of the most common problems facing Americans, in part due to a lack of fresh fruits and vegetables in the diet as well as soils depleted of this vital mineral because of poor farming methods. Magnesium is readily lost by stress and sweating (making it a vital supplement for avid exercisers and athletes). Magnesium is the most...

Magnesium is a key mineral for your nervous system, heart, and overall circulation. It is required in your heart to support the heart muscle’s normal contraction-relaxation pumping actions. Your heart also requires a tremendous amount of energy to work properly, and magnesium is needed in the final step of all energy synthesis (ATP production). Your...

High quality calcium and magnesium minerals are important for strong, healthy bones. Unfortunately, many low quality calcium supplements are on the market that provide little or no benefit. Wellness Resources® Daily Bone Xcel™ is our core mineral supplement that contains the highest quality calcium, magnesium, and cofactor nutrients, such as vitamin D and...

One of the most dramatic discoveries in recent times is the direct linking of bone to the natural regulation of blood sugar in your body. This new science demonstrates that bones are actually an endocrine organ. It has been found that osteoblasts secrete a protein called osteocalcin that is not only involved in the formation of bone density but acts as a...

Pumping blood around your body requires pressurization in order to properly deliver oxygen and nutrients to places that need them. Blood pressure naturally rises when demands increase, such as to meet the needs of an emotionally or physically demanding situation. Once the extra demands are over, then blood pressure should return to a relaxed baseline....

There are a number of excellent supplements that support body repair, recovery from exercise, and optimum performance. In fact there are certain nutrients, such as magnesium, that are essential for athletes or active individuals. Wellness Resources provides superior quality nutritional supplements for natural body repair, building muscle strength, and...

Several new studies show that magnesium supplementation helps improve sleep.

Magnesium and vitamin B1 work together for health.

A new study of 3,713 postmenopausal women shows that magnesium is a powerful anti-inflammatory nutrient.

Are you getting enough magnesium? Supplementing magnesium proves to have a dramatic effect on memory and learning for all ages. Find out how much you need.

Magnesium is responsible for so many different processes occurring in the body, it should be known as the miracle mineral!

A few companies and some alternative health "professionals" have whipped up pointless concern over the inert flowing agent used in dietary supplements known as magnesium stearate. In each case the motivation appears to be one of promoting their own products -- typically products lacking in actual quality of ingredients for the price being charged. As a...

Supplementation of polyunsaturated fatty acids, magnesium and zinc in children seeking medical advice for attention-deficit/hyperactivity problems - an observational cohort study.

Enhancement of Learning and Memory by Elevating Brain Magnesium

Relations of dietary magnesium intake to biomarkers of inflammation and endothelial dysfunction in an ethnically diverse cohort of postmenopausal women.

The role of magnesium deficiency in cardiovascular and intestinal inflammation.

Update on the relationship between magnesium and exercise.

Magnesium deficiency accelerates cellular senescence in cultured human fibroblasts.