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Do you have trouble falling asleep or staying asleep? Elevated cortisol at night, estrogen dominance, and histamine excess are some of the factors...
... extended periods of time related to underlying depression, anxiety, sleep disorders or other concerns. Taming these intrusive disruptions is essential for a good night's sleep and vitality for the next day ... | Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Turning the mind off at night in order to go to sleep is a challenge for many. Intrusive ... about the day's events or the "to-do list" for the next day may pop into the mind. For others, it is simply just being wide awake, unable to sleep ...
NBC News recently featured a segment on another worrisome drug epidemic –
... Heart and Immune System from Acute Emotional Stress Stress Induced Burnout: The Path Back to Happiness Taming the Mind at Night: Help for Insomnia Premature Gray Hair? Check Your Nutrition B ... Deficiency: Are You At Risk? The patient in the NBC story continues to struggle with drug withdrawal. Even with her medical training and appropriate prescription use of the benzos, she ... , who took Xanax to help with insomnia. She followed the directions taking one pill at night as she was prescribed. Within three weeks, her body was dependent upon the drug ...
Stress. Every day stress of deadlines, traffic, weather, stressful news, and disharmonious relationships comes with the baggage of elevated stress...
... . Information about sleep, cortisol, and the HPA balance may be found in the article Taming the Mind At Night: Help for Insomnia. IBS, Leaky Gut Syndrome, Ulcers ... stress and elevated cortisol breaks down the mucosal lining of the digestive tract. This makes you more likely to experience "leaky gut syndrome" or increased intestinal permeability. New onset or ... . Depression may occur as a result of HPA dysfunction as cortisol levels are usually elevated at night rather than the morning. The adrenal glands still produce the cortisol, but at the ...

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Wellness Resources provides the highest quality immune support supplements.
... ® Reduced price! In Stock Features l-theanine and taurine to help relaxation and sleep. Especially helpful for sleep if you get a racing mind at night.* 107 90 capsules $38.00 $30.40 20% off! 1 2 3 4 5 6 7 8 9 ... Sleep& Immunity Sleep is the most important time for your immune system to do its job. Each night, as you sleep, your immune system orchestrates the housecleaning and repair activities vital to optimal health and physical well being.* Nutrients that assist your immune ...
Wellness Resources sleep supplements can help you get to sleep and stay asleep.
... in your brain, an important nutrient that can help you relax and sleep better. Especially helpful for getting to sleep or relaxing the mind. Take 1-3 at bedtime, use during the day as needed. Works synergistically with Sleep Helper® .* 57 100 capsules ... when you wake up in the morning is exactly how good a job you did. There is no mistaking the feeling of a good nights sleep. And there is no way to effectively make up for a lack of quality sleep it is a primary cause of wear ...
When stress is either extremely intense or has been going on too long, then the relaxed reserves in your nervous system tend to deplete. This give...
... in your brain, an important nutrient that can help you relax and sleep better. Especially helpful for getting to sleep or relaxing the mind. Take 1-3 at bedtime, use during the day as needed. Works synergistically with Sleep Helper® .* 57 100 capsules ... your brain a wired feeling, meaning you are likely to be more anxious or irritable during the day and have poorer quality sleep at night. This has a major bearing on how your subconscious brain (hypothalamus gland) processes thyroid-related information, directly interfering with the normal ...

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Relaxation response can influence expression of stress-related genes
... July 2, 2008 From press release: Genomic study finds common biological basis for effects of mind/body practices How could a single, nonpharmacological intervention help patients deal with disorders ranging from high blood pressure, to pain syndromes, to infertility, to rheumatoid arthritis? That question may have been answered by a study finding that eliciting the relaxation response – a physiologic state of deep rest – influences the activation patterns of genes associated with the body's response to stress. The collaborative investigation by members of the Benson-Henry Institute for Mind/ ...
Mom's mood, baby's sleep: what's the connection?
... Study Title: Mom's Mood and Baby's Sleep Study Abstract From press release: ANN ARBOR, Mich. — If there's one thing that everyone knows about newborn babies, it's that they don't sleep through the night, and neither do their parents. But in fact, those first six months of life are crucial to developing the regular sleeping and waking patterns, known as circadian rhythms, that a child will need for a healthy future. Some children may start life with the sleep odds stacked against them, though, say University ...
... Study Title: β-Amyloid accumulation in the human brain after one night of sleep deprivation.Study Abstract The effects of acute sleep deprivation on-amyloid (A) clearance in the human brain have not been documented. Here we used PET and 18F-florbetaben to measure brain A burden (ABB) in 20 healthy controls tested after a night of rested sleep (baseline) and after a night of sleep deprivation. We show that one night of sleep deprivation, relative to baseline, resulted in a significant increase in A burden in the ...

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The following word(s) are in the skip word list and have been omitted from your search: "the", "at"

Do you have trouble falling asleep or staying asleep? Elevated cortisol at night, estrogen dominance, and histamine excess are some of the factors...
... extended periods of time related to underlying depression, anxiety, sleep disorders or other concerns. Taming these intrusive disruptions is essential for a good night's sleep and vitality for the next day ... | Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Turning the mind off at night in order to go to sleep is a challenge for many. Intrusive ... about the day's events or the "to-do list" for the next day may pop into the mind. For others, it is simply just being wide awake, unable to sleep ...
NBC News recently featured a segment on another worrisome drug epidemic –
... Heart and Immune System from Acute Emotional Stress Stress Induced Burnout: The Path Back to Happiness Taming the Mind at Night: Help for Insomnia Premature Gray Hair? Check Your Nutrition B ... Deficiency: Are You At Risk? The patient in the NBC story continues to struggle with drug withdrawal. Even with her medical training and appropriate prescription use of the benzos, she ... , who took Xanax to help with insomnia. She followed the directions taking one pill at night as she was prescribed. Within three weeks, her body was dependent upon the drug ...
Stress. Every day stress of deadlines, traffic, weather, stressful news, and disharmonious relationships comes with the baggage of elevated stress...
... . Information about sleep, cortisol, and the HPA balance may be found in the article Taming the Mind At Night: Help for Insomnia. IBS, Leaky Gut Syndrome, Ulcers ... stress and elevated cortisol breaks down the mucosal lining of the digestive tract. This makes you more likely to experience "leaky gut syndrome" or increased intestinal permeability. New onset or ... . Depression may occur as a result of HPA dysfunction as cortisol levels are usually elevated at night rather than the morning. The adrenal glands still produce the cortisol, but at the ...
Research shows that supplemental phosphatidylserine can help improve memory, learning, stress, and mood.
... , learning, and mood.* Share This Article Facebook Twitter Google+ Linkedin Related Articles Taming the Mind at Night: Help for Insomnia Search thousands of health news articles! ...
Our society values long hours devoted to work. Many individuals work 60, 80, or more hours per week to fulfill their professional demands and/or f...
... stress recovery and restoration of health and vitality. Stress and Adrenals: Restoring the HPA Axis Taming the Mind at Night: Help for Insomnia Adaptgenic Herbs Improve Stress Tolerance, Adrenals, ... Energy High Stress Leads to Heart Disease and Diabetes Staying Healthy in the Midst of Life's Storms Atrial Fibrillation, Cardiac Disorders Linked with Mitochondrial Dysfunction Nutrients Help Depression, Anxiety, Mental Health ... Induced Burnout: The Path Back to Happiness Feeling Fatigued? Jump-Start Your Energy Mitochondria Drugs that Injure and What Mitochondria Injury Looks Like Broken Heart Syndrome Antidepressant Risks During Pregnancy and Breastfeeding Mitochondria ...
Sleep is our opportunity for optimal fat burning. Use nutrition to improve your sleep and optimize fat burning!
... your body from looking to extra calories to support your energy levels. Using pine nut oil, a natural appetite suppressant, can also tame excess cravings after a night of poor sleep. If you want to enhance your weight loss efforts by supporting deep, restorative sleep ... . This leads to subconscious urges to eat. When the brain waves of healthy, normal weight adults aged 22-26 were measured after a night of poor sleep, results showed that being tired causes increased activity in the area of the brain associated with food acquisition. This ...
Hot flashes, insomnia, mood swings, memory problems, night sweats. These symptoms of perimenopause and menopause are often disruptive and distress...
... that may last for up to 12 years. Does this nightmare have to persist? When thinking about menopause, several things come to mind. This certainly includes the balance of estrogen, progesterone, testosterone, and the thyroid struggles that manifest during this life change. ... Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Hot flashes, insomnia, mood swings, memory problems, night sweats. These symptoms of perimenopause and menopause are often disruptive and distressing. Surviving this natural transition into menopause does not have to ...
Does the the holiday season increase your stress level? Here are the most important nutrients to offset stress and anxiety and promote relaxation.
... , studies have also shown that a lack of magnesium magnifies stress. Talk about a catch 22! Magnesium supplements help quiet a racing mind, relax your muscles, and help regulate your heart rate, making it easier to fall asleep at night. It can also ... ease anxiety or stress throughout the day! Theanine- Do the holidays leave you feeling anxious or wound up? One of the most powerful natural remedies to help settle and stabilize a wound-up nervous system is theanine. Supplementing with theanine has been shown to increase alpha brain ...
Stimulation surrounds us everywhere and everyday. Our nervous system has to process and filter this stimulation 24/7. Oftentimes, we do not realiz...
... going to happen/dooms day feeling is another manifestation. Often the symptoms increase when you are trying to relax, i.e. the mind goes on the gerbil wheel or rumination occurs. There may be problems with racing thoughts. There are often episodes of explosive behavior ... it's hard to unwind. It can manifest with needing to fall asleep with the TV on, or needing to have a little "night cap." Glutamate and GABA Glutamate is considered the main excitatory neurotransmitter and works in balance with GABA. It is essential to ...
Still want to lose weight? If you’re stuck in a low energy, excess eating mode, that’s a classic sign of getting out of harmony with leptin. My be...
... out of this rut quickly is a short-term, high protein/high fiber diet. This simple plan will help jump-start your metabolism, tame your cravings, boost your energy, and reduce abdominal fat. You can do this program for two to four days or you ... a few weeks. In addition to the diet suggestions, you need to make sure you get at least seven hours of sleep per night and do at least moderate exercise for 30 minutes every morning. For example, walk, jog, lift weights, stretch, ...

Health Topics

The following word(s) are in the skip word list and have been omitted from your search: "the", "at"

Wellness Resources provides the highest quality immune support supplements.
... ® Reduced price! In Stock Features l-theanine and taurine to help relaxation and sleep. Especially helpful for sleep if you get a racing mind at night.* 107 90 capsules $38.00 $30.40 20% off! 1 2 3 4 5 6 7 8 9 ... Sleep& Immunity Sleep is the most important time for your immune system to do its job. Each night, as you sleep, your immune system orchestrates the housecleaning and repair activities vital to optimal health and physical well being.* Nutrients that assist your immune ...
Wellness Resources sleep supplements can help you get to sleep and stay asleep.
... in your brain, an important nutrient that can help you relax and sleep better. Especially helpful for getting to sleep or relaxing the mind. Take 1-3 at bedtime, use during the day as needed. Works synergistically with Sleep Helper® .* 57 100 capsules ... when you wake up in the morning is exactly how good a job you did. There is no mistaking the feeling of a good nights sleep. And there is no way to effectively make up for a lack of quality sleep it is a primary cause of wear ...
When stress is either extremely intense or has been going on too long, then the relaxed reserves in your nervous system tend to deplete. This give...
... in your brain, an important nutrient that can help you relax and sleep better. Especially helpful for getting to sleep or relaxing the mind. Take 1-3 at bedtime, use during the day as needed. Works synergistically with Sleep Helper® .* 57 100 capsules ... your brain a wired feeling, meaning you are likely to be more anxious or irritable during the day and have poorer quality sleep at night. This has a major bearing on how your subconscious brain (hypothalamus gland) processes thyroid-related information, directly interfering with the normal ...
Wellness Resources supplements can help you achieve optimal fat burning durning sleep.
... I do not consider this type of nutrition as a primary weight management strategy, it may help out a little bit. In my mind the main thing to notice is that you wake up feeling like you slept better, meaning that your muscles feel great and the ... Maximize Your Fat Burning During Sleep In the course of a 24-hour time period your prime fat burning opportunity is at night while you are sleeping but only if you allow it to happen. Of course you burn extra calories when you exercise or are physically active, ...
Wellness Resources high quality brain supplements improve memory, build healthy brain cells, and improve focus and coordination.
... Helper™ helps reduce stress friction and turn off excess nerve activity that may keep you awake. It is especially helpful for a racing mind at night. It contains l-theanine, taurine, lemon balm extract, and passion flower extract. Take 1-2 capsules at bedtime to ... sleep and relaxation. The nutrients in Sleep Helper™ have also been shown to improve mental focus and composure when under stress. You may take 1-2 capsules during the day to help stress tolerance.* 107 90 capsules $38.00 $30.40 20% off! 1 ...
Wellness Resources stress supplements help you to reduce stress, improve energy, and improve focus and memory.
... ® Reduced price! In Stock Features l-theanine and taurine to help relaxation and sleep. Especially helpful for sleep if you get a racing mind at night.* 107 90 capsules $38.00 $30.40 20% off! 1 2 3 4 5 6 7 8 9 ... 11 12 13 14 15 16 17 18 19 20 ADD TO CART ADD TO CART Resveratrol Ultra 500™ Reduced price! In Stock High potency, ultra-pure resveratrol standardized to 98% active trans-resveratrol. Resveratrol is a polyphenol found in red wine that promotes cardiovascular health, ...
Best supplements for adrenal support, stress tolerance, mood, sleep, and brain health
... Helper™ helps reduce stress friction and turn off excess nerve activity that may keep you awake. It is especially helpful for a racing mind at night. It contains l-theanine, taurine, lemon balm extract, and passion flower extract. Take 1-2 capsules at bedtime to ... sleep and relaxation. The nutrients in Sleep Helper™ have also been shown to improve mental focus and composure when under stress. You may take 1-2 capsules during the day to help stress tolerance.* 107 90 capsules $38.00 $30.40 20% off! 1 ...
Wellness Resources sleep supplements can help you relax before bed and get a better night sleep.
... in your brain, an important nutrient that can help you relax and sleep better. Especially helpful for getting to sleep or relaxing the mind. Take 1-3 at bedtime, use during the day as needed. Works synergistically with Sleep Helper® .* 57 100 capsules ... Wellness Resources sleep supplements can help you relax before bed and get a better night sleep. ...
Wellness Resources stress supplements help you to reduce stress, improve energy, and improve focus and memory.
... Your Mind Runs on Energy 90% of the cells in your brain are called glial cells (or astrocytes); the other 10% are neurons that send signals using neurotransmitters like serotonin. For decades scientists had no clue what glial cells actually did, thinking they were just part of your brains structure-- but not function. The most dramatic breakthroughs in neuroscience are centered on a new understanding of the actual function of glial cells; discoveries that you can use to help improve your mind and mood. When your cells ...
Wellness Resources supplements can help you unclog your lymph system for a better quality night sleep.
... Unclog Lymph System for Better Sleep An often overlooked yet key sleep issue is something I call clogged plumbing. I am referring specifically to your lymphatic system which is highly active at night while you sleep. Your lymph system must work right in order for you to carry on proper housecleaning chores, thereby enabling you to wake up feeling well rested. Healthy function of your lymph system has a large bearing on your quality of sleep. The main symptoms of lymphatic problems are felt in your shoulder and neck area. The fluid around ...
The following word(s) are in the skip word list and have been omitted from your search: "the", "at"

Relaxation response can influence expression of stress-related genes
... July 2, 2008 From press release: Genomic study finds common biological basis for effects of mind/body practices How could a single, nonpharmacological intervention help patients deal with disorders ranging from high blood pressure, to pain syndromes, to infertility, to rheumatoid arthritis? That question may have been answered by a study finding that eliciting the relaxation response – a physiologic state of deep rest – influences the activation patterns of genes associated with the body's response to stress. The collaborative investigation by members of the Benson-Henry Institute for Mind/ ...
Mom's mood, baby's sleep: what's the connection?
... Study Title: Mom's Mood and Baby's Sleep Study Abstract From press release: ANN ARBOR, Mich. — If there's one thing that everyone knows about newborn babies, it's that they don't sleep through the night, and neither do their parents. But in fact, those first six months of life are crucial to developing the regular sleeping and waking patterns, known as circadian rhythms, that a child will need for a healthy future. Some children may start life with the sleep odds stacked against them, though, say University ...
... Study Title: β-Amyloid accumulation in the human brain after one night of sleep deprivation.Study Abstract The effects of acute sleep deprivation on-amyloid (A) clearance in the human brain have not been documented. Here we used PET and 18F-florbetaben to measure brain A burden (ABB) in 20 healthy controls tested after a night of rested sleep (baseline) and after a night of sleep deprivation. We show that one night of sleep deprivation, relative to baseline, resulted in a significant increase in A burden in the ...
Acute dim light at night increases body mass, alters metabolism, and shifts core body temperature circadian rhythms.
... Study Title: Acute dim light at night increases body mass, alters metabolism, and shifts core body temperature Study Abstract The circadian system is primarily entrained by the ambient light environment and is fundamentally linked to metabolism. Mounting evidence suggests a causal relationship among aberrant light exposure, shift work, and metabolic disease. Previous research has demonstrated deleterious metabolic phenotypes elicited by chronic( 4 weeks) exposure to dim light at night (DLAN)( 5 lux). However, the metabolic effects of short-term( Study Information Borniger JC, ...
Effects of Experimental Sleep Restriction on Weight Gain, Caloric Intake, and Meal Timing in Healthy Adults.
... Abstract STUDY OBJECTIVES: Examine sleep restriction's effects on weight gain, daily caloric intake, and meal timing. DESIGN: Repeated-measures experiments assessing body weight at admittance and discharge in all subjects (N= 225) and caloric intake and meal timing across days following 2 baseline nights, 5 sleep restriction nights and 2 recovery nights or across days following control condition nights in a subset of subjects (n= 37). SETTING: Controlled laboratory environment. PARTICIPANTS: Two hundred twenty-five healthy adults aged 22-50 y (n= 198 sleep-restricted subjects ...
Attenuation of Obstructive Sleep Apnea by Compression Stockings in Subjects With Venous Insufficiency
... circumference increase (P =0.001) in association with a 36% reduction in the number of apneas and hypopnea per hour of sleep (from 48.4 26.9 to 31.3 20.2, P=0.002). Conclusions. Redistribution of fluid from the legs into the neck at night contributes to the pathogenesis of OSA in subjects with CVI. Prevention of fluid accumulation in the legs during the day, and its nocturnal displacement into the neck at night, attenuates OSA in such subjects. From press release: Wearing compression stockings may be a simple ...
... that the nocturnal TSH surge may be constituted by molecules with reduced bioactivity. We, therefore, investigated TSH bioactivity (measured as cAMP accumulation in FRTL-5 cells) and its carbohydrate structure (by Concanavalin A affinity chromatography) in different blood pools taken during the day and night from seven normal subjects and from one patient with mild (mPH) and five with severe primary hypothyroidism (sPH). Patients with sPH were also studied during low dose L-T4 treatment. Cosinor analysis showed a significant TSH circadian rhythm in the control group and in ...
Household Routines and Obesity in US Preschool-Aged Children
... US children who were assessed in 2005 in the Early Childhood Longitudinal Study, Birth Cohort. Height and weight were measured. We assessed the association of childhood obesity (BMI 95th percentile) with 3 household routines: regularly eating the evening meal as a family( 5 nights per week), obtaining adequate nighttime sleep on weekdays (10.5 hours per night), and having limited screen-viewing (television, video, DVD) time on weekdays (2 hours/day). Analyses were adjusted for the child's race/ethnicity, maternal ...
... : Suprachiasmatic nucleus: the brain's circadian clock.Study Abstract The tiny suprachiasmatic nucleus (SCN) of the hypothalamus plays a central role in the daily programming of organismic functions by regulating day-to-day oscillations of the internal milieu and synchronizing them to the changing cycles of day and night and of body state. This biological clock drives the daily expression of vital homeostatic functions as diverse as feeding, drinking, body temperature, and neurohormone secretion. It adaptively organizes these body functions into near-24-hour oscillations termed circadian rhythms. The SCN imposes temporal order 1 ...
Heavy Snoring as a Cause of Carotid Atherosclerosis
... with only mild, nonhypoxic obstructive sleep apnea hypopnea syndrome) underwent polysomnography with quantification of snoring, bilateral carotid and femoral artery ultrasound with quantification of atherosclerosis, and cardiovascular risk factor assessment. Subjects were categorized into 3 snoring groups: mild (0% -25% night snoring), moderate( 25% -50% night snoring), and heavy( 50% night snoring). Interventions: N/A. Measurements and Results: The prevalence of carotid atherosclerosis was 20% with mild snoring, 32% with moderate ...
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