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4899. Supports cardiovascular health* Helps toxin clearance and constipation* Supports healthy cholesterol* Take before meals to support weight management* 25% off in January!Fiber Helper™ provides an easy way to boost your fiber intake. Fiber Helper contains oat b...
525 grams $41.00 $30.75
16263. Support liver function and detoxification* Clear toxins from the digestive tract* Support removal of stagnant lymph congestion* Includes Daily Balancer™, Fiber Helper™, and Immune Plus™The Detoxification Package contains three supplements that...
$129.00 $96.75
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Dietary fiber is one of the fundamentals of a healthy diet. To support weight management, I recommend 35 – 50 grams of fiber per day (me...
... American Cancer Society recommends 20 35 grams of fiber per day. The FDA allows a health claim for certain types of fiber, like psyllium and oats, for the reduction of heart disease. Several Wellness Resources products that contain fiber qualify for this heart friendly claim( ... April 10, 2013| Byron J. Richards, Board Certified Clinical Nutritionist Dietary fiber is one of the fundamentals of a healthy diet. To support weight management, I recommend 35 50 grams of fiber per day (men on the higher side). A ...
Being overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing weight in a healthy and co...
... fiber intake may reduce the risk of various forms of cancer1. The FDA allows a health claim for certain types of fiber, like psyllium and oats, for the reduction of heart disease. Two Wellness Resources products containing fiber qualify for this heart friendly claim( Fiber ... food will be increased if you eat a lot of it by itself and will be decreased if you eat it with other foods containing fiber. The important point is that adequate fiber is essential to slow the rate of sugar absorption from your intestinal tract. Just as ...
A new study shows that psyllium fiber taken before a meal has a significant impact on multiple appetite signals within your digestive tract severa...
... March 28, 2010| Byron J. Richards, Board Certified Clinical Nutritionist A new study shows that psyllium fiber1 taken before a meal has a significant impact on multiple appetite signals within your digestive tract several hours after the meal helping to maintain a sense of not ... helped to lower blood sugar several hours after the meal which helps metabolism, body weight, and insulin function. The combination of psyllium fiber with high protein provided a significant boost to glucagon-like peptide 1 (GLP-1). In addition to boosting the full feeling GLP-1 improves ...

Health Topics

Protein and fiber are essential for balancing blood sugar. Ensure you are getting enough protein and fiber for blood sugar health.
... (like an apple skin which is insoluble). Other common soluble fibers include oat bran, oatmeal, barley, and legumes. Psyllium, a frequently used fiber supplement, is 70% soluble fiber and 10% insoluble fiber. A serving of fruit or vegetables ... The Extreme Value of Protein and Fiber Overweight individuals struggling to maintain healthy insulin function need high amounts of protein that is rich in branch chain amino acids, as well as higher amounts of soluble fiber. Both nutrients are needed beyond common levels of dietary recommendation, ...
Wellness Resources high quality protein and fiber supplements can help you lose weight.
... an apple skin, which is insoluble fiber). Other common soluble fibers include oat bran, oatmeal, barley, and legumes. Psyllium, used in Fiber Helper™, is 70 percent soluble fiber and 10 percent insoluble fiber. A serving of fruit or vegetables ... Protein& Fiber Boost Weight Loss Protein and fiber are vital for healthy weight loss. Are you getting enough? Your minimum protein intake for weight loss should be 1/2 to 3/4 of your ideal body weight in grams of protein per day. ...
Wellness Resources provides safe and effective nutritional supplements to support a healthy cholesterol level.
... . I use three different kinds of fiber. Our oat beta glucan is designed to have a smooth mouth feel. Our small particle psyllium does not immediately form a large blob in your glass. And the arabinogalactan fiber completely dissolves and does not promote any gas formation ... Fiber& Heart Health Adequate dietary fiber is needed to naturally clear cholesterol, help eliminate toxins, help bowel regularity, and promote more stable blood sugar levels between meals. Many Americans lack adequate fiber for basic cardiovascular health. Also, people who are dieting tend ...

Study

A Psyllium Fiber-Enriched Meal Strongly Attenuates Postprandial Gastrointestinal Peptide Release in Healthy Young Adults
... Study Title: Psyllium Lowers Appetite Signals Following A Meal Study Abstract Dietary fiber (DF) and protein are essential constituents of a healthy diet and are well known for their high satiety impact. However, little is known about their influence on postprandial gastrointestinal (GI ... peptide release. Our aim in this single-blind, randomized, cross-over study was to investigate the effects of DF and/or protein enrichments on satiety-related metabolic and hormonal responses. Sixteen healthy, nonobese volunteers participated in the study and ingested 1 of 5 isoenergetic test meals in ...
Dietary fiber does not displace energy but is associated with decreased serum cholesterol concentrations in healthy children
... Study Title: Fiber Intake and Cholesterol Levels in Children Study Abstract Background: Dietary fiber has health benefits, but fiber recommendations for children are controversial because fiber may displace energy. Objective: The objective was to longitudinally evaluate dietary fiber intake in children and to study associations between growth variables, serum cholesterol concentrations, and intakes of fiber, energy, and nutrients. Design: Altogether, 543 children from a prospective randomized atherosclerosis prevention trial (the Special Turku Coronary Risk factor Intervention Project; STRIP) participated in this study between the ...
Dietary fiber and subsequent changes in body weight and waist circumference in European men and women
... Study Title: Higher Fiber Prevents Weight Gain Study Abstract Background: Dietary fiber may play a role in obesity prevention. Until now, the role that fiber from different sources plays in weight change had rarely been studied. Objective: Our aim was to investigate the association of total dietary fiber, cereal fiber, and fruit and vegetable fiber with changes in weight and waist circumference. Design: We conducted a prospective cohort study with 89,432 European participants, aged 20 – 78 y, who were free of cancer, cardiovascular ...

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Products

Showing 2 of 2
4899. Supports cardiovascular health* Helps toxin clearance and constipation* Supports healthy cholesterol* Take before meals to support weight management* 25% off in January!Fiber Helper™ provides an easy way to boost your fiber intake. Fiber Helper contains oat b...
525 grams $41.00 $30.75
16263. Support liver function and detoxification* Clear toxins from the digestive tract* Support removal of stagnant lymph congestion* Includes Daily Balancer™, Fiber Helper™, and Immune Plus™The Detoxification Package contains three supplements that...
$129.00 $96.75

News

Showing 10 of 73 View all news results >
Dietary fiber is one of the fundamentals of a healthy diet. To support weight management, I recommend 35 – 50 grams of fiber per day (me...
... American Cancer Society recommends 20 35 grams of fiber per day. The FDA allows a health claim for certain types of fiber, like psyllium and oats, for the reduction of heart disease. Several Wellness Resources products that contain fiber qualify for this heart friendly claim( ... April 10, 2013| Byron J. Richards, Board Certified Clinical Nutritionist Dietary fiber is one of the fundamentals of a healthy diet. To support weight management, I recommend 35 50 grams of fiber per day (men on the higher side). A ...
Being overweight in America is a national epidemic. It affects citizens of all ages. If you are overweight, then losing weight in a healthy and co...
... fiber intake may reduce the risk of various forms of cancer1. The FDA allows a health claim for certain types of fiber, like psyllium and oats, for the reduction of heart disease. Two Wellness Resources products containing fiber qualify for this heart friendly claim( Fiber ... food will be increased if you eat a lot of it by itself and will be decreased if you eat it with other foods containing fiber. The important point is that adequate fiber is essential to slow the rate of sugar absorption from your intestinal tract. Just as ...
A new study shows that psyllium fiber taken before a meal has a significant impact on multiple appetite signals within your digestive tract severa...
... March 28, 2010| Byron J. Richards, Board Certified Clinical Nutritionist A new study shows that psyllium fiber1 taken before a meal has a significant impact on multiple appetite signals within your digestive tract several hours after the meal helping to maintain a sense of not ... helped to lower blood sugar several hours after the meal which helps metabolism, body weight, and insulin function. The combination of psyllium fiber with high protein provided a significant boost to glucagon-like peptide 1 (GLP-1). In addition to boosting the full feeling GLP-1 improves ...
... . Some traditional colon cleansing herbs that can be used to move the bowels when you get backed up include senna, cascara sagrada, psyllium seed, slippery elm, barberry and turkey rhubarb. These herbs help to add bulk to stool and maintain healthy bowel motility. ... waste clearance is far from ideal. Occasional constipation can happen for many reasons. Sedentary lifestyles, dehydration, high sugar intake, low fiber intake, pain medications, hormonal imbalances, stress, and more may also compromise healthy bowel motility. Getting regular, moderate exercise ...
Getting enough fiber in your diet is not just important, studies show it helps you live longer and contributes to healthier arteries if it’s part ...
... July 9, 2012| Byron J. Richards, Board Certified Clinical Nutritionist The importance of adequate fiber intake as a part of a healthy diet has been driven home by two studies published this month in the American Journal of Clinical Nutrition. One study proves that fiber helps you live longer, and the other shows that consistent fiber consumption over many years is linked to healthier arteries. The first study involved 452,717 European men and women followed for 12 years, comparing fiber intake to causes of death. Fiber was inversely ...
A new Finnish study shows that children ages 8 months to 9 years who have the highest level of fiber intake in their diets have the lowest levels ...
... February 20, 2010| Byron J. Richards, Board Certified Clinical Nutritionist A new Finnish study shows that children ages 8 months to 9 years who have the highest level of fiber intake1 in their diets have the lowest levels of cholesterol. It's that simple. Fix the diets of kids, get them started on a better nutritional path, and they will experience far less obesity and heart disease while saving society hundreds of billions in health care costs. In July of 2009 the American Academy of Pediatrics began promoting the use of ...
A study analyzing the diets of American teens shows bodyweight is correlated with lo
... February 3, 2013| Byron J. Richards, Board Certified Clinical Nutritionist A study analyzing the diets of American teens shows bodyweight is correlated with low fiber intake. In comparison, there was no significant correlation between cholesterol intake or saturated intake. The researchers found that the typical teen had 13 grams of dietary fiber per day, half of what is minimally acceptable. Other research shows that average teens get 30 percent of their calories from sugary foods, drinks, and snacks. The combination is self-abusive. This latter finding flies ...
If you want to implement healthy actions today, to prevent problems down the road, then ensuring adequate fiber intake is a key strategy for futur...
... May 3, 2011| Byron J. Richards, Board Certified Clinical Nutritionist If you want to implement healthy actions today, to prevent problems down the road, then ensuring adequate fiber intake is a key strategy for future cardiovascular health. The new study is based on a statistical analysis of data coming from the National Health and Nutrition Examination Survey, a nationally representative sample of about 11,000 adults. It was presented March 23 at the American Heart Association's Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology and Prevention Scientific ...
Still want to lose weight? If you’re stuck in a low energy, excess eating mode, that’s a classic sign of getting out of harmony with leptin. My be...
... of harmony with the fat hormone leptin. Even your stomach loses "tone." It becomes too large and requires that you eat more and more to feel full. My best tip to get out of this rut quickly is a short-term, high protein/high fiber diet. This simple plan will help jump-start your metabolism, tame your cravings, boost your energy, and reduce abdominal fat. You can do this program for two to four days or you can stay on it a few weeks. In addition to the diet ...
A large European study followed the diets of 89,432 participants for 6 years. It found that those with 10 grams higher of fiber intake per day wei...
... January 23, 2010| Byron J. Richards, Board Certified Clinical Nutritionist A large European study1 followed the diets of 89,432 participants for 6 years. It found that those with 10 grams higher of fiber intake per day weighed less and had smaller waistlines. This study is an excellent reminder of the importance of higher fiber intake, especially if you are trying to manage your weight. I have explained this subject in great depth in a previous article, Fiber, Leptin, and Weight Loss. Referenced Studies^ Higher ...

Health Topics

Protein and fiber are essential for balancing blood sugar. Ensure you are getting enough protein and fiber for blood sugar health.
... (like an apple skin which is insoluble). Other common soluble fibers include oat bran, oatmeal, barley, and legumes. Psyllium, a frequently used fiber supplement, is 70% soluble fiber and 10% insoluble fiber. A serving of fruit or vegetables ... The Extreme Value of Protein and Fiber Overweight individuals struggling to maintain healthy insulin function need high amounts of protein that is rich in branch chain amino acids, as well as higher amounts of soluble fiber. Both nutrients are needed beyond common levels of dietary recommendation, ...
Wellness Resources high quality protein and fiber supplements can help you lose weight.
... an apple skin, which is insoluble fiber). Other common soluble fibers include oat bran, oatmeal, barley, and legumes. Psyllium, used in Fiber Helper™, is 70 percent soluble fiber and 10 percent insoluble fiber. A serving of fruit or vegetables ... Protein& Fiber Boost Weight Loss Protein and fiber are vital for healthy weight loss. Are you getting enough? Your minimum protein intake for weight loss should be 1/2 to 3/4 of your ideal body weight in grams of protein per day. ...
Wellness Resources provides safe and effective nutritional supplements to support a healthy cholesterol level.
... . I use three different kinds of fiber. Our oat beta glucan is designed to have a smooth mouth feel. Our small particle psyllium does not immediately form a large blob in your glass. And the arabinogalactan fiber completely dissolves and does not promote any gas formation ... Fiber& Heart Health Adequate dietary fiber is needed to naturally clear cholesterol, help eliminate toxins, help bowel regularity, and promote more stable blood sugar levels between meals. Many Americans lack adequate fiber for basic cardiovascular health. Also, people who are dieting tend ...
Environmental toxins, chemicals in food and water, and toxins from low-grade infections stress your thyroid and cause weight gain. Here are the be...
... Helper™ provides a great source of three different soluble fibers that help absorb toxic waste products like a sponge: oat beta glucan, psyllium, and arabinogalactan. Many people do not get enough fiber because they do not eat enough fresh fruits, vegetables, and whole ... before you get to your goal weight if you don't take care to ensure they are smoothly flowing out of your body. Extra soluble fiber is needed to bind on to these toxins as they are excreted in your bile. Such fiber also helps bowel regularity and helps ...
Wellness Resources weight management supplements help balance leptin function, reduce sugar cravings, and reduce appetite.
... Helper™ provides a great source of three different soluble fibers that help absorb toxic waste products like a sponge (oat beta glucan, psyllium, and arabinogalactan). Many people do not get enough fiber because they do not eat enough fresh fruits, vegetables, and ... leptin gets into your brain correctly it invariably lowers food cravings. Various nutrients are very helpful to keep your appetite in line. Soluble fiber is very helpful, in general, for this purpose. Fiber Helper™ is a high quality fiber option that easily mixes in ...
Being toxic can make weight gain occur more easily and Weight Management more difficult, especially when reaching a Weight Management plateau.
... Helper™ provides a great source of three different soluble fibers that help absorb toxic waste products like a sponge: oat beta glucan, psyllium, and arabinogalactan. Many people do not get enough fiber because they do not eat enough fresh fruits, vegetables, and whole ... the toxins you aren't getting rid of and send them back to storage. You can't lose weight that way. I generally recommend extra fiber for any person on a weight management program. Typically fiber from other carbohydrate sources is reduced during a weight reduction dieting effort. ...
Wellness Resources weight Management supplements help balance leptin function, reduce sugar cravings, and reduce appetite.
... Helper™ provides a great source of three different soluble fibers that help absorb toxic waste products like a sponge (oat beta glucan, psyllium, and arabinogalactan). Many people do not get enough fiber because they do not eat enough fresh fruits, vegetables, and ... leptin gets into your brain correctly it invariably lowers food cravings. Various nutrients are very helpful to keep your appetite in line. Soluble fiber is very helpful, in general, for this purpose. LeptiFiber® and Fiber Helper™ are high quality fiber options that easily ...
Wellness Resources provides safe and effective nutritional supplements for optimum heart.
... healthy blood sugar and insulin, promotes cholesterol fitness, and helps the GI tract clear toxins. Fiber Helper™ contains oat beta-glucan and psyllium, highquality fibers recognized by the Food and Drug Association to reduce the risk of heart disease. It is a pleasant tasting fiber ... 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 ADD TO CART Sale ADD TO CART Fiber Helper™ In Stock Extra fiber provides bowel bulk, supports healthy blood sugar and insulin, promotes cholesterol fitness, and helps the ...
Discover the best thyroid supplements to increase metabolism naturally. Wellness Resources thyroid supplements safely boost metabolism and energy....
... cravings for food. Fiber Helper™ contains three soluble fibers that help absorb toxic waste products like a sponge: oat beta glucan, psyllium, and arabinogalactan. It mixes easily in water and has a light oat taste.* 139 525 grams $41.00 $30.75 ... 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 ADD TO CART Sale ADD TO CART Fiber Helper™ In Stock When trying to lose weight, you must keep detox systems working well, as toxins are released from stored ...
Bowel regularity is extremely important for clearing toxins. Several nutrients are helpful for improving digestive health and bowel motility.
... to move them backwards, leading to reflux and indigestion. An ideal transit time between bowel movements is around 24 hours. Many people have poor transit, a transit time of two to three days. The single best way to improve transit time is to add dietary fiber, and the superior source is Fiber Helper™ .* Following The Leptin Diet also supports healthy transit time. This is because eating too often creates a repetitive strain injury to the digestive tract — an injury from overuse. This is similar to "tennis elbow ...
A Psyllium Fiber-Enriched Meal Strongly Attenuates Postprandial Gastrointestinal Peptide Release in Healthy Young Adults
... Study Title: Psyllium Lowers Appetite Signals Following A Meal Study Abstract Dietary fiber (DF) and protein are essential constituents of a healthy diet and are well known for their high satiety impact. However, little is known about their influence on postprandial gastrointestinal (GI ... peptide release. Our aim in this single-blind, randomized, cross-over study was to investigate the effects of DF and/or protein enrichments on satiety-related metabolic and hormonal responses. Sixteen healthy, nonobese volunteers participated in the study and ingested 1 of 5 isoenergetic test meals in ...
Dietary fiber does not displace energy but is associated with decreased serum cholesterol concentrations in healthy children
... Study Title: Fiber Intake and Cholesterol Levels in Children Study Abstract Background: Dietary fiber has health benefits, but fiber recommendations for children are controversial because fiber may displace energy. Objective: The objective was to longitudinally evaluate dietary fiber intake in children and to study associations between growth variables, serum cholesterol concentrations, and intakes of fiber, energy, and nutrients. Design: Altogether, 543 children from a prospective randomized atherosclerosis prevention trial (the Special Turku Coronary Risk factor Intervention Project; STRIP) participated in this study between the ...
Dietary fiber and subsequent changes in body weight and waist circumference in European men and women
... Study Title: Higher Fiber Prevents Weight Gain Study Abstract Background: Dietary fiber may play a role in obesity prevention. Until now, the role that fiber from different sources plays in weight change had rarely been studied. Objective: Our aim was to investigate the association of total dietary fiber, cereal fiber, and fruit and vegetable fiber with changes in weight and waist circumference. Design: We conducted a prospective cohort study with 89,432 European participants, aged 20 – 78 y, who were free of cancer, cardiovascular ...
Load Up on Fiber Now, Avoid Heart Disease Later
... Study Title: Load Up on Fiber Now, Avoid Heart Disease Later Study Abstract From press release: A new study from Northwestern Medicine shows a high-fiber diet could be a critical heart-healthy lifestyle change young and middle-aged adults can make. The study found adults between 20 and 59 years old with the highest fiber intake had a significantly lower estimated lifetime risk for cardiovascular disease compared to those with the lowest fiber intake. The study will be presented March 23 at the American Heart Association's Nutrition, Physical Activity and Metabolism/Cardiovascular Disease Epidemiology ...
Lower lifetime dietary fiber intake is associated with carotid artery stiffness: the Amsterdam Growth and Health Longitudinal Study.
... Study Title: Fiber Intake and Aterial Stiffness Study Abstract BACKGROUND: Fiber intake is associated with lower cardiovascular disease risk. Whether arterial stiffness is influenced by lifetime fiber intake is not known. Any such association could explain, at least in part, the cardioprotective effects attributed to fiber intake. OBJECTIVE: The objective was to investigate whether a lower intake of fiber (and fiber-rich foods) throughout the course of young life (ie, from adolescence to adulthood) is associated with arterial stiffness in adulthood. DESIGN: This was a ...
Fiber intake and total and cause-specific mortality in the European Prospective Investigation into Cancer and Nutrition cohort.
... Study Title: Fiber Intake and Mortality Study Abstract BACKGROUND: Previous studies have shown that high fiber intake is associated with lower mortality. However, little is known about the association of dietary fiber with specific causes of death other than cardiovascular disease (CVD). OBJECTIVE: The aim of this study was to assess the relation between fiber intake, mortality, and cause-specific mortality in a large European prospective study of 452,717 men and women. DESIGN: HRs and 95% CIs were estimated by using Cox proportional hazards models ...
Dietary Fiber and Nutrient Density Are Inversely Associated with the Metabolic Syndrome in US Adolescents.
... Study Title: Low Fiber but Not High Fat Associated with Metabolic Syndrome Risk Study Abstract Background There is no consensus as to whether low dietary intakes of saturated fat or cholesterol, or high intakes of dietary fiber are related to a lower prevalence of metabolic syndrome (MetS) in adolescent children. Objective To determine whether a fiber-rich diet as measured by a fiber index (grams fiber/1 ,000 kcal) is associated with lower rates of MetS among adolescents vs a diet low in saturated fat or cholesterol as measured by a ...
Diet and cancer prevention: the fiber first diet.
... Study Title: Fiber Helps Prevent Cancer Study Abstract Diet can play a major role in cancer prevention. The international differences in cancer incidence are largely accounted for by lifestyle practices that include nutrition, exercise, and alcohol and tobacco use. About 50% of cancer incidence and 35% of cancer mortality in the U.S., represented by cancers of the breast, prostate, pancreas, ovary, endometrium, and colon, are associated with Western dietary habits. Cancer of the stomach, currently a major disease in the Far East ...
Dietary Fiber Intake and Mortality in the NIH-AARP Diet and Health Study
... Study Title: Dietary Fiber Intake and Mortality Study Abstract Background Dietary fiber has been hypothesized to lower the risk of coronary heart disease, diabetes, and some cancers. However, little is known of the effect of dietary fiber intake on total death and cause-specific deaths. Methods We examined dietary fiber intake in relation to total mortality and death from specific causes in the NIH (National Institutes of Health) -AARP Diet and Health Study, a prospective cohort study. Diet was assessed using a food-frequency questionnaire at baseline. Cause of ...
Effects of Dietary Arabinogalactan on Gastrointestinal and Blood Parameters in Healthy Human Subjects.
... Study Title: Arabinogalactan Soluble Fiber Improves Digestive Balance Study Abstract Objectives: Arabinogalactan (AG) is a non-digestible soluble dietary fiber that resists hydrolytic enzyme action and enters the large bowel intact where it is fermented by resident microflora. To determine whether AG has similar physiological properties to other soluble dietary fibers, we examined the effect of 15 and 30 g per day of a commercially available AG from Western Larch on several gastrointestinal and blood parameters. Methods: Gastrointestinal parameters included fecal microflora, fecal enzyme activity, fecal short-chain fatty acids, ...

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