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Research is showing high intensity interval training (HIIT) is just as effective as moderate intensity continuous training (MICT) in less time!
... Research into the most effective type of exercise for health is now showing that lower duration of High Intensity Interval Training (HIIT) is just as effective as longer durations of moderate-intensity continuous ... (MICT), like jogging. High Intensity Interval Training (HIIT) involves exercising at a high intensity for short intervals with periods of rest in between. While intense, these ... sessions typically only take up about 20-30 minutes of your time. HIIT is very effective at turning on AMPK, your master metabolic gene switch. This makes the exercises very effective at ...
... meals. Finish a meal when you are slightly less than full. 4. Eat a high protein breakfast. Aim for 20-30 grams of protein at breakfast. 5. Reduce the ... smart phones, iPads, and TV even three hours before bed because of their light exposure intensity. EMF or electromagnetic fields from these devices or wireless and wired technology can also disrupt ... , the daylight exposure will help turn off melatonin. Others may prefer to use high intensity interval training (HIIT) to really turn on body clocks and metabolism. Exercise for one ...
Many potential monkey wrenches wreak havoc with your metabolism and impede your ability to lose weight. New science indicates that damage to your ...
... problems or not. This new science demonstrates that cravings for sugar, carbohydrates and/or high calorie foods indicate a high likelihood of digestive inflammation and related toxicity that is interfering with ... more you crave sugar or carbohydrates the greater your problem. The problem can extend to an intense craving for high calorie foods3 of any type, and a subconscious desire to excessively indulge ... is needed for a normal appetite signal. Following the Five Rules of the Leptin Diet helps train your body for normal ghrelin release. Ghrelin is needed to regulate and coordinate the strategy ...

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Wellness Resources stress supplements help you to reduce stress, improve energy, and improve focus and memory.
... basic coping mechanism for low-grade stress. However, extra substance P kicks in when stress is more intense. This could be an acute high level of emotional stress, physical pain, injury, an accident, or ongoing stress of an energy-depleting emotional nature. Substance P ... as part of normal function of nerves. It is also released in larger amounts as the main way your body processes physical pain and intense stress. Under routine stress, your body simply turns up the volume knob on nerve activity and energy production and when the stress ...
Wellness Resources provides the highest quality supplements to manage stress for cardiovascular health.
... coping mechanism for low-grade stress. However, extra substance P kicks in when stress is more intense. This could occur as an acute high level of emotional stress, physical pain, an injury, an accident, or ongoing stress of an energy depleting emotional nature. ... regulatory compound used by your nervous system. As it turns out, substance P is also the main way your body processes pain and intense stress. Under routine stress, your body simply turns up the volume on nerve activity and energy production. When the stress is ...
After pregnancy excess Substance P is created because of the immense pain and stress caused by child birth. It is extremely important to lower you...
... difficult to release in adequate amounts if you are worn down and nerves are depleted of energy. This can leave substance P levels too high in the days following birth, especially if your health history has earlier problems relating to substance P. Because substance P is also ... Substance P is intimately involved with pain, anxiety, and poor mood. Substance P is the main way your body processes pain and intense stress. Under routine stress, your body simply turns up the volume knob on nerve activity and energy production and when the stress ...

Study

Chlorella intake attenuates reduced salivary SIgA secretion in kendo training camp participants.
... SIgA secretion in kendo training camp participants.Study Abstract BACKGROUND: The green alga Chlorella contains high levels of proteins, vitamins, and minerals. We previously reported that a chlorella-derived multicomponent ... bovine colostrum, and probiotics) have been tested for their effects on attenuating or suppressing the intensive exercise-related declines in immune function. However, the recently published position statement of the International ... Study Title: Chlorella intake attenuates reduced salivary SIgA secretion in kendo training camp participants.Study Abstract BACKGROUND: The green alga Chlorella contains high levels of proteins, vitamins, and ...
Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies
... benefit was found from moving from no activity to low levels of activity, but even at high levels of activity benefits accrue from additional activity. From press release: A new study ... confounders. We found that 2.5 h/week (equivalent to 30 min daily of moderate intensity activity on 5 days a week) compared with no activity was associated with a reduction ... mortality risk of 19% [95% confidence interval (CI) 15 – 24], while 7 h/week of moderate activity compared with no activity reduced the mortality risk ...
Brisk Walking Lowers Blood Pressure, Increases Fitness In Obese
... and is low in cost." Benefits of brisk walking also extend to people at-risk for high blood pressure. A British study looked at borderline hypertensive middle-aged men after they walked at ... intensities and durations, to determine which type of walking reduced blood pressure the most. Andrew Scott found that walking 30 minutes at 50 percent effort was most effective, reducing blood pressure ... obese patients was designed to determine if brisk walking alone was sufficient to serve as an aerobic training stimulus, increasing heart rate to at least 70 percent of maximum. Patients were asked ...

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Showing 10 of 498 View all news results >
Research is showing high intensity interval training (HIIT) is just as effective as moderate intensity continuous training (MICT) in less time!
... Research into the most effective type of exercise for health is now showing that lower duration of High Intensity Interval Training (HIIT) is just as effective as longer durations of moderate-intensity continuous ... (MICT), like jogging. High Intensity Interval Training (HIIT) involves exercising at a high intensity for short intervals with periods of rest in between. While intense, these ... sessions typically only take up about 20-30 minutes of your time. HIIT is very effective at turning on AMPK, your master metabolic gene switch. This makes the exercises very effective at ...
... meals. Finish a meal when you are slightly less than full. 4. Eat a high protein breakfast. Aim for 20-30 grams of protein at breakfast. 5. Reduce the ... smart phones, iPads, and TV even three hours before bed because of their light exposure intensity. EMF or electromagnetic fields from these devices or wireless and wired technology can also disrupt ... , the daylight exposure will help turn off melatonin. Others may prefer to use high intensity interval training (HIIT) to really turn on body clocks and metabolism. Exercise for one ...
Many potential monkey wrenches wreak havoc with your metabolism and impede your ability to lose weight. New science indicates that damage to your ...
... problems or not. This new science demonstrates that cravings for sugar, carbohydrates and/or high calorie foods indicate a high likelihood of digestive inflammation and related toxicity that is interfering with ... more you crave sugar or carbohydrates the greater your problem. The problem can extend to an intense craving for high calorie foods3 of any type, and a subconscious desire to excessively indulge ... is needed for a normal appetite signal. Following the Five Rules of the Leptin Diet helps train your body for normal ghrelin release. Ghrelin is needed to regulate and coordinate the strategy ...
Your liver plays a central role in the metabolism of any type of calorie. During weight gain your liver is being punched in the nose by
... to pile up in your liver. Your fasting triglycerides should never be more than twice as high as your HDL cholesterol number. The best chance you have of clearing triglycerides from your ... regarding where to send calories. If you are fit enough and get a good response to intense exercise, it will produce the best results. However, a number of studies are ... program can prevent sliding back into the fatty liver problem. I recently pointed out that strength training is likely to help fatty liver. This is because fatty liver disturbs growth hormone signaling ...
The myopic public health machine is clinging to their anti-viral drugs and future experimental vaccines as their great hope for minimizing a poten...
... has been identified. In essence, your body is preparing for battle and is going on high alert. This initial process is highly inflammatory and is a vital part of ramping up ... mount an efficient immune response. Your immune system in a time of need is an energy intense operation. Your brain coordinates your deployment of energetic resources during a time of infection, ... have to battle the flu you want to keep your thyroid as functional as possible. Strength training exercise helps to condition your thyroid to work better, as one final end point of ...
Watching your child or your loved one struggle for breath from an asthma attack sends fear running down the spine. It may seem like an eternity be...
... the link between asthma disorders and intestinal permeability. Recent research however confirms that there is a high prevalence of intestinal permeability with moderate to severe asthma. The linking component may be IL-13 ... dependent exercise induced asthma. When susceptible individuals consume wheat and then 1-2 hours later engage in intense aerobic activity, they can develop "wheat dependent exercise induced asthma". This reaction ... to competitions made from wheat sprayed with glyphosate putting them at risk when they are under intense training and physical activity? Are they the canary in the coal mine? Certainly there are ...
... season equates to a lot of stress and even unhealthy aging. Stress Affects Adrenals and Thyroid High stress levels oftentimes coupled with high caffeine intake pushes the body's adrenal glands and nervous system ... blood sugar difficulties. Mid-morning and/or mid-afternoon energy crashes may occur like clockwork with the intense desire to take a nap. Thyroid health and hormone production are on the receiving end ... mg 30 minutes prior to exercise. Participants were put through a series of anaerobic or strength training exercises with measurements that evaluated various elements of power and capacity. Those who took Rhodiola ...
2009 was a busy year as gene-related exploration tools opened up a treasure trove of new discoveries. We've learned why some of the obvious g...
... a period of weight loss. This small amount of exercise completely prevented the re-accumulation of the high disease risk fat. The researchers found that aerobic exercise and resistance training were equally effective ... diabetes. Synaptic Plasticity The Key to Your Brain's Future How does your brain bounce back from intense stress? When is your subconscious brain going to start believing you should actually be that ... you desire? Any why is it you just can't seem to break that bad habit? The answer may lie in how flexible or "plastic" your brain structures are. Helping ...
It is high time that people trying to improve their LDL cholesterol levels increase their understanding of the subject beyond the kindergarten lev...
... February 25, 2011| Byron J. Richards, Board Certified Clinical Nutritionist It is high time that people trying to improve their LDL cholesterol levels increase their understanding of the subject ... this problem is not taking thyroid hormone; it is exercise especially improving aerobic exercise consistency and intensity. The supporting role of nutrition in this capacity is to enhance energy production within cells ... to help you get a better response to exercise. Any time you build more muscle, you have more cellular engines that can combust oxygen and calories, thereby improving gene conditioning for ...
In 1994, with the discovery of leptin, the view of white adipose tissue was transformed from a warehouse whose primary role was the storage of ext...
... that interferes with this process is stressful to optimal bone health. Common stressors include malnutrition during high growth (teenage years), malnutrition at any time, high emotional stress, a ... problem, and is always accompanied by low leptin activity within bone. Bone regeneration is energy intense and cannot proceed in times of true malnutrition, so leptin controls the process and puts ... regeneration on hold until more nutrition is available. However, when a person is overweight bone metabolism starts to go haywire. An overweight person is leptin resistant, meaning there is too ...

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Wellness Resources stress supplements help you to reduce stress, improve energy, and improve focus and memory.
... basic coping mechanism for low-grade stress. However, extra substance P kicks in when stress is more intense. This could be an acute high level of emotional stress, physical pain, injury, an accident, or ongoing stress of an energy-depleting emotional nature. Substance P ... as part of normal function of nerves. It is also released in larger amounts as the main way your body processes physical pain and intense stress. Under routine stress, your body simply turns up the volume knob on nerve activity and energy production and when the stress ...
Wellness Resources provides the highest quality supplements to manage stress for cardiovascular health.
... coping mechanism for low-grade stress. However, extra substance P kicks in when stress is more intense. This could occur as an acute high level of emotional stress, physical pain, an injury, an accident, or ongoing stress of an energy depleting emotional nature. ... regulatory compound used by your nervous system. As it turns out, substance P is also the main way your body processes pain and intense stress. Under routine stress, your body simply turns up the volume on nerve activity and energy production. When the stress is ...
After pregnancy excess Substance P is created because of the immense pain and stress caused by child birth. It is extremely important to lower you...
... difficult to release in adequate amounts if you are worn down and nerves are depleted of energy. This can leave substance P levels too high in the days following birth, especially if your health history has earlier problems relating to substance P. Because substance P is also ... Substance P is intimately involved with pain, anxiety, and poor mood. Substance P is the main way your body processes pain and intense stress. Under routine stress, your body simply turns up the volume knob on nerve activity and energy production and when the stress ...
Wellness Resources provides the highest quality immune support supplements.
... 9 10 11 12 13 14 15 16 17 18 19 20 ADD TO CART ADD TO CART Oregano Oil Reduced price! In Stock High quality 100% wild Oregano Oil in capsules. Oregano Oil supports sinus health and has been used for years as a natural immune ... and zinc (Strengthener Plus) are important nutrients for your thymus gland, a primary gland associated with your lymph system and the proper training of immune cells that reside within your lymphatic system.* ADD TO CART Immune Plus™ Reduced price! In Stock An excellent ...
Aerobic exercise is helpful for fat burning and leptin hormone communication. Incorporate aerobics into your exercise routine when following The L...
... 11 12 13 14 15 16 17 18 19 20 ADD TO CART ADD TO CART Cardio Helper™ Reduced price! In Stock Contains high amounts of resveratrol and grape seed extract, two nutrients that assist insulin function while being highly protective to your circulatory system. Along ... Aerobics is an excellent fat burning exercise, especially when you are fit enough to do a one hour aerobic session. Of course strength training, stretching, relaxing, walking, and general physical activity are equally important. Aerobic exercise is proven to help curb your appetite ...
Wellness Resources cellulite supplements can greatly help reduce visible cellulite.
... importance. As a person gains weight fat cells expand in size and replicate, and their metabolism becomes sluggish. Problems are aggravated by high stress. Within cellulite not only are the fat cells expanding in size, they are being knocked into irregular shapes. Fat cells ... get the ball rolling are pantethine and acetyl-l-carnitine. Pantethine provides the energy (coenzyme A) to move the fat; like a freight train engine pulling its boxcars. Acetyl-l-carnitine provides the nutrient needed to burn the fat for fuel (beta oxidation). These are both ...
Wellness Resources sleep supplements can help you relax before bed and get a better night sleep.
... 07- 01/15 1/4 to 1/2 tsp. mixed in water provides almost instant relaxation as this type of high quality mineral forms ions in water which rapidly interact with nerves, helping to relax and promote restful sleep. A great product for ... will keep your wakefulness department revved up. Even being excited about the next day can do this. And of course, the more intense the stress the higher the chance for a problem with sleep, especially if there is stress right before bed. Anything you do ...
Improve blood sugar health, insulin function, and weight management with the top nutritional supplements for blood sugar.
... 19 20 ADD TO CART Sale ADD TO CART Leptinal® In Stock Top nutritional supplement for weight management and cardiovascular health. Leptinal contains high quality nutrients for healthy leptin hormone communication.* 25% off! 1 2 3 4 5 6 7 8 9 10 11 ... occurring metabolites that support thyroid, leptin, and insulin function support that is required to sustain optimal growth following delivery one of the most intensive metabolically demanding times in life.* Leptinal is our top leptin support product, which by definition means it supports healthy insulin function ...
Wellness Resources high quality protein and fiber supplements can help you lose weight.
... and fiber are vital for healthy weight loss. Are you getting enough? Your minimum protein intake for weight loss should be 1/2 to 3/4 of your ideal body weight in grams of protein per day. To maximize muscle metabolism, you need protein high in branched-chain amino acids, especially leucine. Unlike any other amino acid, leucine directly communicates to insulin, instructing it to work efficiently in muscle. This not only helps preserve your muscle mass as you lose weight, but also helps your muscles use glucose as ...
Wellness Resources supplements provide safe and effective natural options for diet fortification, energy, ADD, focus, learning, digestion, immune ...
... High School& College Students Young adults are always on the go. If they do not get the day started properly they are more likely to get run down, catch a cold, eat poorly, and not be able to focus as well. The easiest way to start the day is with the Daily Super Pack These convenient packets contain a full range of vitamins, minerals, vegetable and fruit concentrates, antioxidants, and liver support. Other favorites are the Daily Protein (a quick breakfast), Super Immune Booster, ...
Chlorella intake attenuates reduced salivary SIgA secretion in kendo training camp participants.
... SIgA secretion in kendo training camp participants.Study Abstract BACKGROUND: The green alga Chlorella contains high levels of proteins, vitamins, and minerals. We previously reported that a chlorella-derived multicomponent ... bovine colostrum, and probiotics) have been tested for their effects on attenuating or suppressing the intensive exercise-related declines in immune function. However, the recently published position statement of the International ... Study Title: Chlorella intake attenuates reduced salivary SIgA secretion in kendo training camp participants.Study Abstract BACKGROUND: The green alga Chlorella contains high levels of proteins, vitamins, and ...
Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies
... benefit was found from moving from no activity to low levels of activity, but even at high levels of activity benefits accrue from additional activity. From press release: A new study ... confounders. We found that 2.5 h/week (equivalent to 30 min daily of moderate intensity activity on 5 days a week) compared with no activity was associated with a reduction ... mortality risk of 19% [95% confidence interval (CI) 15 – 24], while 7 h/week of moderate activity compared with no activity reduced the mortality risk ...
Brisk Walking Lowers Blood Pressure, Increases Fitness In Obese
... and is low in cost." Benefits of brisk walking also extend to people at-risk for high blood pressure. A British study looked at borderline hypertensive middle-aged men after they walked at ... intensities and durations, to determine which type of walking reduced blood pressure the most. Andrew Scott found that walking 30 minutes at 50 percent effort was most effective, reducing blood pressure ... obese patients was designed to determine if brisk walking alone was sufficient to serve as an aerobic training stimulus, increasing heart rate to at least 70 percent of maximum. Patients were asked ...
Acid-Suppressive Medication Use and the Risk for Hospital-Acquired Pneumonia.
... between 40 percent and 70 percent of hospitalized patients receive some form of them. But this high use in the inpatient setting has been of concern for several reasons, including use for ... hospitalized for 3 or more days were eligible for inclusion. Admissions with time spent in the intensive care unit were excluded. Acid-suppressive medication use was defined as any order for a proton-pump ... 4.9% vs 2.0%; odds ratio [OR], 2.6; 95% confidence interval [CI], 2.3-2.8). Using multivariable logistic regression, the adjusted OR of ...
... : a case-control study in Korea.Study Abstract BACKGROUND: The prevalence of cholesterol gallstones is high in Western populations, while pigment gallstones are common in Asian populations. Dietary factors are ... frequency questionnaire. Multinomial logistic regression analysis was performed to calculate odds ratios and 95% confidence intervals to examine the associations between diet and risk for type of gallstones adjusted by potential confounders ... RESULTS: Patients with cholesterol gallstone consumed more lipid, animal lipid, beef, pork, and fried food than those with pigment gallstones and control, while patients with pigment gallstone consumed ...
Mixed mold mycotoxicosis: immunological changes in humans following exposure in water-damaged buildings.
... of the exposed patients, but only 5.9% had decreased response to concanavalin A. Abnormally high levels of ANA, ASM, and CNS myelin (immunoglobulins [Ig]G, ... and (h) a 13-item autoimmune panel. The molds-exposed patients reported a greater frequency and intensity of symptoms, particularly neurological and inflammatory symptoms, when compared with controls. The percentages ... IgM, IgA) were found; odds ratios for each were significant at 95% confidence intervals, showing an increased risk for autoimmunity. The authors conclude that exposure to mixed molds ...
Frequency-dependent release of substance P mediates heterosynaptic potentiation of glutamatergic synaptic responses in the rat visual thalamus.
... antagonist L-703,606. These results indicate that SP is released when SC-LPN neurons fire at high frequency and SP acts postsynaptically via NK1 receptors to potentiate subsequent LPN responses to both cortical ... (corticothalamic axons [CTXs]) evoked LPN EPSPs that increased in amplitude with increasing stimulation intensity, suggesting convergence. With 0.5- to 10-Hz stimulus trains, CTX EPSP amplitudes displayed ... facilitation, whereas SC EPSP amplitudes were unchanged. High-frequency SC stimulation (100 Hz for 0.5 s), or bath application of SP, resulted in gradual increases in both SC and ...
The Intensity and Effects of Strength Training in the Elderly
... Study Title: The Intensity and Effects of Strength Training in the Elderly Study Abstract Background: The elderly need strength training more and more as they grow older to stay mobile for their everyday activities. The goal of training is to reduce the loss of muscle mass ... the resulting loss of motor function. The dose-response relationship of training intensity to training effect has not yet been fully elucidated. Methods: PubMed was selectively searched for articles that appeared in the past 5 years about the effects and dose-response relationship of strength training in the elderly ...
Deterioration of physical performance and cognitive function in rats with short-term high-fat feeding.
... Study Title: High Fat Diets Lead to Energy Problems Study Abstract Efficiency, defined as the amount of work produced for a given amount of oxygen consumed, is a key determinant of endurance capacity, and can be altered by metabolic substrate supply, in that fatty ... FASEB Journal, may have implications not only for those eating lots of high-fat foods, but also athletes looking for the optimal diet for training and patients with metabolic disorders. "We found that rats, when switched to a high-fat diet from their standard low-fat feed, ...
H1N1's Links to Pneumonia Appear Clearer
... possibly especially women, are falling seriously ill at an unexpectedly rapid pace and are showing up in intensive care units and dying in unusually high numbers, they say. Although why a minority of patients become so sick remains a mystery, new research indicates that H1N1 is ... easily. But some young adults, possibly especially women, are falling seriously ill at an unexpectedly rapid pace and are showing up in intensive care units and dying in unusually high numbers, they say. Although why a minority of patients become so sick remains a mystery ...

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