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Research is showing high intensity interval training (HIIT) is just as effective as moderate intensity continuous training (MICT) in less time!
... Research into the most effective type of exercise for health is now showing that lower duration of High Intensity Interval Training (HIIT) is just as effective as longer durations of moderate-intensity continuous ... (MICT), like jogging. High Intensity Interval Training (HIIT) involves exercising at a high intensity for short intervals with periods of rest in between. While intense, these ... sessions typically only take up about 20-30 minutes of your time. HIIT is very effective at turning on AMPK, your master metabolic gene switch. This makes the exercises very effective at ...
Prostate cancer is the most common cancer in men today. If you have a family history of this cancer, make sure to follow these tips which will red...
... so than other shift work, was found to significantly increase the risk of prostate cancer. High Arachidonic Acid Levels Promote Cancer Prostate cancer and several other types of cancer have been linked ... the androgen deprivation therapy. Many things may be used to counteract this including HIIT or high intensity interval training and moderate vigorous aerobic exercise. A systemic review article published September 2017 found ... moderate-hard resistance training with or without moderate aerobic exercise improved prostate cancer related fatigue and overall quality of life. No matter what path you are on with prevention, ADT treatment, or ...
Regularly being tired during the day, needing a daily nap, and falling asleep the second your head hits the pillow is not normal. Fatigue is the n...
... to the gym for hours at a time each week is less than appealing, consider using high intensity interval training (HIIT). HIIT has been proven to be better than extended ... aerobic activity (e.g. jogging for 30-60 minutes) for energy production, mitochondria, cardiovascular and metabolic fitness and it takes less time. High intensity interval training turns on ... activity greatly impacts leptin, insulin, blood sugar and numerous other functions in the body. Interval Training Outshines Other Forms of Exercise If the thought of going to the gym for hours ...

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Wellness Resources stress supplements help you to reduce stress, improve energy, and improve focus and memory.
... basic coping mechanism for low-grade stress. However, extra substance P kicks in when stress is more intense. This could be an acute high level of emotional stress, physical pain, injury, an accident, or ongoing stress of an energy-depleting emotional nature. Substance P ... as part of normal function of nerves. It is also released in larger amounts as the main way your body processes physical pain and intense stress. Under routine stress, your body simply turns up the volume knob on nerve activity and energy production and when the stress ...
Wellness Resources provides the highest quality supplements to manage stress for cardiovascular health.
... coping mechanism for low-grade stress. However, extra substance P kicks in when stress is more intense. This could occur as an acute high level of emotional stress, physical pain, an injury, an accident, or ongoing stress of an energy depleting emotional nature. ... regulatory compound used by your nervous system. As it turns out, substance P is also the main way your body processes pain and intense stress. Under routine stress, your body simply turns up the volume on nerve activity and energy production. When the stress is ...
After pregnancy excess Substance P is created because of the immense pain and stress caused by child birth. It is extremely important to lower you...
... difficult to release in adequate amounts if you are worn down and nerves are depleted of energy. This can leave substance P levels too high in the days following birth, especially if your health history has earlier problems relating to substance P. Because substance P is also ... Substance P is intimately involved with pain, anxiety, and poor mood. Substance P is the main way your body processes pain and intense stress. Under routine stress, your body simply turns up the volume knob on nerve activity and energy production and when the stress ...

Study

Showing 3 of 1573 View all study results >
Chlorella intake attenuates reduced salivary SIgA secretion in kendo training camp participants.
... SIgA secretion in kendo training camp participants.Study Abstract BACKGROUND: The green alga Chlorella contains high levels of proteins, vitamins, and minerals. We previously reported that a chlorella-derived multicomponent ... bovine colostrum, and probiotics) have been tested for their effects on attenuating or suppressing the intensive exercise-related declines in immune function. However, the recently published position statement of the International ... Study Title: Chlorella intake attenuates reduced salivary SIgA secretion in kendo training camp participants.Study Abstract BACKGROUND: The green alga Chlorella contains high levels of proteins, vitamins, and ...
Efficacy and safety of paracetamol for spinal pain and osteoarthritis: systematic review and meta-analysis of randomised placebo controlled trials
... summarise conclusions. Results 12 reports (13 randomised trials) were included. There was "high quality" evidence that paracetamol is ineffective for reducing pain intensity (weighted mean difference 0.5 ... 95% confidence interval 2.9 to 1.9) and disability (0.4, 1.7 to 2.5) or improving quality of life (0.4, 0.9 to 1.7) in the short term in ... pain or disability). We calculated weighted mean differences or risk ratios and 95% confidence intervals using a random effects model. The Cochrane Collaboration's tool was used for assessing risk of ...
Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies
... benefit was found from moving from no activity to low levels of activity, but even at high levels of activity benefits accrue from additional activity. From press release: A new study ... confounders. We found that 2.5 h/week (equivalent to 30 min daily of moderate intensity activity on 5 days a week) compared with no activity was associated with a reduction ... mortality risk of 19% [95% confidence interval (CI) 15 – 24], while 7 h/week of moderate activity compared with no activity reduced the mortality risk ...

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News

Showing 10 of 1509 View all news results >
Research is showing high intensity interval training (HIIT) is just as effective as moderate intensity continuous training (MICT) in less time!
... Research into the most effective type of exercise for health is now showing that lower duration of High Intensity Interval Training (HIIT) is just as effective as longer durations of moderate-intensity continuous ... (MICT), like jogging. High Intensity Interval Training (HIIT) involves exercising at a high intensity for short intervals with periods of rest in between. While intense, these ... sessions typically only take up about 20-30 minutes of your time. HIIT is very effective at turning on AMPK, your master metabolic gene switch. This makes the exercises very effective at ...
Prostate cancer is the most common cancer in men today. If you have a family history of this cancer, make sure to follow these tips which will red...
... so than other shift work, was found to significantly increase the risk of prostate cancer. High Arachidonic Acid Levels Promote Cancer Prostate cancer and several other types of cancer have been linked ... the androgen deprivation therapy. Many things may be used to counteract this including HIIT or high intensity interval training and moderate vigorous aerobic exercise. A systemic review article published September 2017 found ... moderate-hard resistance training with or without moderate aerobic exercise improved prostate cancer related fatigue and overall quality of life. No matter what path you are on with prevention, ADT treatment, or ...
Regularly being tired during the day, needing a daily nap, and falling asleep the second your head hits the pillow is not normal. Fatigue is the n...
... to the gym for hours at a time each week is less than appealing, consider using high intensity interval training (HIIT). HIIT has been proven to be better than extended ... aerobic activity (e.g. jogging for 30-60 minutes) for energy production, mitochondria, cardiovascular and metabolic fitness and it takes less time. High intensity interval training turns on ... activity greatly impacts leptin, insulin, blood sugar and numerous other functions in the body. Interval Training Outshines Other Forms of Exercise If the thought of going to the gym for hours ...
... Blood sugar dysregulation as in prediabetes, diabetes, metabolic syndrome, fatty liver disease, and high blood pressure often leads to heart disease. Once blood sugar dysregulation occurs, it sets ... muscle mass. Tocotrienols may be used with other support like whey protein and HIIT/High Intensity Interval Training or strength training exercise to help build muscles. An August 2017 study should ... made headline news about the benefits of tocotrienols outweighing acid blocker medications for stomach ulcers. This animal study compared omeprazole/Prilosec to tocotrienols for stress-induced stomach ulcers. The tocotrienol-treated group had ...
... injected or infused with ketamine may experience almost instantaneous relief of depression, a sort of "high", but it isn't a perfect response each time. It's an expensive treatment at ... eliminated. Aerobic exercise has been proven to be an effective treatment for depression. HIIT high intensity interval training has shown remarkable benefit without requiring significant amounts of time. Nutritional Highlights Severe ... , ALC, Cordyceps, Holy Basil, Magnesium, Probiotics, and DHA Several nutrients are extraordinarily important for depression, nutritional replenishment, and brain health. Here are some highlights. ...
Damage to your digestive tract throws a monkey wrench into your metabolism, and also heads up the list of possibilities for stubborn weight loss i...
... problems or not. This new science demonstrates that cravings for sugar, carbohydrates and/or high calorie foods indicate a high likelihood of digestive inflammation and related toxicity that is interfering with ... more you crave sugar or carbohydrates the greater your problem. The problem can extend to an intense craving for high calorie foods3 of any type, and a subconscious desire to excessively indulge ... is needed for a normal appetite signal. Following the Five Rules of the Leptin Diet helps train your body for normal ghrelin release. Ghrelin is needed to regulate and coordinate the strategy ...
Have you ever wondered if you are a victim of the notorious "slow metabolism"? Discover natural ways to boost your metabolism.
... improve your energy level, weight, mood, and overall health. 1. Eat a High Protein Breakfast All macronutrients are not burned equally. Protein is an important signaling molecule for ... grams of protein per day for maximum metabolic benefits. 2. Strength Train It is energy intensive to maintain muscle. The more muscle you have, the higher your basal metabolic rate ... or the rate at which you burn calories at rest. Combining a high protein diet with a low calorie diet and exercise encourages healthy weight loss and enhances fat-free muscle mass. It ...
Researchers are finding that problems with methylation defects, increased intestinal permeability, food allergies and intolerances, environmental ...
... needed for this process to occur. As a result, individuals overproduce and retain histamine. High histamine levels are related with allergies, asthma, and other problems like excess stomach acid ... dependent exercise induced asthma. When susceptible individuals consume wheat and then 1-2 hours later engage in intense aerobic activity, they can develop "wheat dependent exercise induced asthma". This reaction ... to competitions made from wheat sprayed with glyphosate putting them at risk when they are under intense training and physical activity? Are they the canary in the coal mine? Certainly there are ...
Exercise is vital to conditioning your body to have an efficient immune response. Hundreds of studies on exercise and immunity have been conducted...
... , Taylor GR, Graham GA, McKinley BA.^ Immune System is Naturally Suppressed by High Intesity Exercise Sports Med. Nielsen HB.^ Simple Sugars Can Impair Immune Response Up ... to restore weakened muscles helps immunity. Overweight individuals are often making an effort to exercise more intensely so as to lose weight. However, new science shows they must have adequate antioxidants ... , etc) add up to a reduced immune response. Conversely, twenty minutes of strength training three times a week in elderly individuals helps their muscles respond in a more youthful manner ...
Your liver plays a central role in the metabolism of any type of calorie. During weight gain your liver is being punched in the nose by inflammato...
... to pile up in your liver. Your fasting triglycerides should never be more than twice as high as your HDL cholesterol number. The best chance you have of clearing triglycerides from your ... regarding where to send calories. If you are fit enough and get a good response to intense exercise, it will produce the best results. However, a number of studies are ... program can prevent sliding back into the fatty liver problem. I recently pointed out that strength training is likely to help fatty liver. This is because fatty liver disturbs growth hormone signaling ...

Health Topics

Wellness Resources stress supplements help you to reduce stress, improve energy, and improve focus and memory.
... basic coping mechanism for low-grade stress. However, extra substance P kicks in when stress is more intense. This could be an acute high level of emotional stress, physical pain, injury, an accident, or ongoing stress of an energy-depleting emotional nature. Substance P ... as part of normal function of nerves. It is also released in larger amounts as the main way your body processes physical pain and intense stress. Under routine stress, your body simply turns up the volume knob on nerve activity and energy production and when the stress ...
Wellness Resources provides the highest quality supplements to manage stress for cardiovascular health.
... coping mechanism for low-grade stress. However, extra substance P kicks in when stress is more intense. This could occur as an acute high level of emotional stress, physical pain, an injury, an accident, or ongoing stress of an energy depleting emotional nature. ... regulatory compound used by your nervous system. As it turns out, substance P is also the main way your body processes pain and intense stress. Under routine stress, your body simply turns up the volume on nerve activity and energy production. When the stress is ...
After pregnancy excess Substance P is created because of the immense pain and stress caused by child birth. It is extremely important to lower you...
... difficult to release in adequate amounts if you are worn down and nerves are depleted of energy. This can leave substance P levels too high in the days following birth, especially if your health history has earlier problems relating to substance P. Because substance P is also ... Substance P is intimately involved with pain, anxiety, and poor mood. Substance P is the main way your body processes pain and intense stress. Under routine stress, your body simply turns up the volume knob on nerve activity and energy production and when the stress ...
Wellness Resources provides the highest quality immune support supplements.
... 9 10 11 12 13 14 15 16 17 18 19 20 ADD TO CART ADD TO CART Oregano Oil Reduced price! In Stock High quality 100% wild Oregano Oil in capsules. Oregano Oil supports sinus health and has been used for years as a natural immune ... and zinc (Strengthener Plus) are important nutrients for your thymus gland, a primary gland associated with your lymph system and the proper training of immune cells that reside within your lymphatic system.* ADD TO CART Immune Plus™ Reduced price! In Stock An excellent ...
Improve blood sugar health, insulin function, and weight management with the top nutritional supplements for blood sugar.
... ADD TO CART ADD TO CART Leptinal® Reduced price! In Stock Top nutritional supplement for weight management and cardiovascular health. Leptinal contains high quality nutrients for healthy leptin hormone communication.* 20% off! 1 2 3 4 5 6 7 8 9 10 11 ... occurring metabolites that support thyroid, leptin, and insulin function support that is required to sustain optimal growth following delivery one of the most intensive metabolically demanding times in life.* Leptinal is our top leptin support product, which by definition means it supports healthy insulin function ...
Wellness Resources sleep supplements can help you relax before bed and get a better night sleep.
... Reduced price! In Stock 1/4 to 1/2 tsp. mixed in water provides almost instant relaxation as this type of high quality mineral forms ions in water which rapidly interact with nerves, helping to relax and promote restful sleep. A great product for ... will keep your wakefulness department revved up. Even being excited about the next day can do this. And of course, the more intense the stress the higher the chance for a problem with sleep, especially if there is stress right before bed. Anything you do ...
Wellness Resources cellulite supplements can greatly help reduce visible cellulite.
... importance. As a person gains weight fat cells expand in size and replicate, and their metabolism becomes sluggish. Problems are aggravated by high stress. Within cellulite not only are the fat cells expanding in size, they are being knocked into irregular shapes. Fat cells ... get the ball rolling are pantethine and acetyl-l-carnitine. Pantethine provides the energy (coenzyme A) to move the fat; like a freight train engine pulling its boxcars. Acetyl-l-carnitine provides the nutrient needed to burn the fat for fuel (beta oxidation). These are both ...
Aerobic exercise is helpful for fat burning and leptin hormone communication. Incorporate aerobics into your exercise routine when following The L...
... 11 12 13 14 15 16 17 18 19 20 ADD TO CART ADD TO CART Cardio Helper™ Reduced price! In Stock Contains high amounts of resveratrol and grape seed extract, two nutrients that assist insulin function while being highly protective to your circulatory system. Along ... Aerobics is an excellent fat burning exercise, especially when you are fit enough to do a one hour aerobic session. Of course strength training, stretching, relaxing, walking, and general physical activity are equally important. Aerobic exercise is proven to help curb your appetite ...
Wellness Resources high quality protein and fiber supplements can help you lose weight.
... and fiber are vital for healthy weight loss. Are you getting enough? Your minimum protein intake for weight loss should be 1/2 to 3/4 of your ideal body weight in grams of protein per day. To maximize muscle metabolism, you need protein high in branched-chain amino acids, especially leucine. Unlike any other amino acid, leucine directly communicates to insulin, instructing it to work efficiently in muscle. This not only helps preserve your muscle mass as you lose weight, but also helps your muscles use glucose as ...
Wellness Resources supplements provide safe and effective natural options for diet fortification, energy, ADD, focus, learning, digestion, immune ...
... High School& College Students Young adults are always on the go. If they do not get the day started properly they are more likely to get run down, catch a cold, eat poorly, and not be able to focus as well. The easiest way to start the day is with the Daily Super Pack These convenient packets contain a full range of vitamins, minerals, vegetable and fruit concentrates, antioxidants, and liver support. Other favorites are the Daily Protein (a quick breakfast), Super Immune Booster, ...
Chlorella intake attenuates reduced salivary SIgA secretion in kendo training camp participants.
... SIgA secretion in kendo training camp participants.Study Abstract BACKGROUND: The green alga Chlorella contains high levels of proteins, vitamins, and minerals. We previously reported that a chlorella-derived multicomponent ... bovine colostrum, and probiotics) have been tested for their effects on attenuating or suppressing the intensive exercise-related declines in immune function. However, the recently published position statement of the International ... Study Title: Chlorella intake attenuates reduced salivary SIgA secretion in kendo training camp participants.Study Abstract BACKGROUND: The green alga Chlorella contains high levels of proteins, vitamins, and ...
Efficacy and safety of paracetamol for spinal pain and osteoarthritis: systematic review and meta-analysis of randomised placebo controlled trials
... summarise conclusions. Results 12 reports (13 randomised trials) were included. There was "high quality" evidence that paracetamol is ineffective for reducing pain intensity (weighted mean difference 0.5 ... 95% confidence interval 2.9 to 1.9) and disability (0.4, 1.7 to 2.5) or improving quality of life (0.4, 0.9 to 1.7) in the short term in ... pain or disability). We calculated weighted mean differences or risk ratios and 95% confidence intervals using a random effects model. The Cochrane Collaboration's tool was used for assessing risk of ...
Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies
... benefit was found from moving from no activity to low levels of activity, but even at high levels of activity benefits accrue from additional activity. From press release: A new study ... confounders. We found that 2.5 h/week (equivalent to 30 min daily of moderate intensity activity on 5 days a week) compared with no activity was associated with a reduction ... mortality risk of 19% [95% confidence interval (CI) 15 – 24], while 7 h/week of moderate activity compared with no activity reduced the mortality risk ...
Glutamine, exercise and immune function. Links and possible mechanisms.
... Glutamine is the most abundant free amino acid in human muscle and plasma and is utilised at high rates by rapidly dividing cells, including leucocytes, to provide energy and optimal conditions for ... events and prolonged exercise. These levels remain unchanged or temporarily elevated after short term, high intensity exercise. Plasma glutamine has also been reported to fall in patients with untreated diabetes mellitus ... The short term effects of exercise on the plasma glutamine level may be cumulative, since heavy training has been shown to result in low plasma glutamine levels( Study Information Walsh NP, ...
Influence of l-carnosine on pro-antioxidant status in elite kayakers and canoeists.
... accounts for about 10% of the muscle's ability to buffer the H+ ions produced by high intensity exercise. Due to the interesting role of carnosine, the aim of the study ... observe the effects of carnosine intake on pro-antioxidant status in highly trained athletes exposed to intense exercise.Fourteen male athletes from the Polish national kayak and canoe teams participated in placebo-controlled and cross-over study. ... athletes were supplemented with 4 g/d carnosine for 14 days. Blood samples were collected before and 30 min, 24 h and 48 h after 2000 m exercise trial. In ...
Brisk Walking Lowers Blood Pressure, Increases Fitness In Obese
... and is low in cost." Benefits of brisk walking also extend to people at-risk for high blood pressure. A British study looked at borderline hypertensive middle-aged men after they walked at ... intensities and durations, to determine which type of walking reduced blood pressure the most. Andrew Scott found that walking 30 minutes at 50 percent effort was most effective, reducing blood pressure ... obese patients was designed to determine if brisk walking alone was sufficient to serve as an aerobic training stimulus, increasing heart rate to at least 70 percent of maximum. Patients were asked ...
... : a case-control study in Korea.Study Abstract BACKGROUND: The prevalence of cholesterol gallstones is high in Western populations, while pigment gallstones are common in Asian populations. Dietary factors are ... frequency questionnaire. Multinomial logistic regression analysis was performed to calculate odds ratios and 95% confidence intervals to examine the associations between diet and risk for type of gallstones adjusted by potential confounders ... RESULTS: Patients with cholesterol gallstone consumed more lipid, animal lipid, beef, pork, and fried food than those with pigment gallstones and control, while patients with pigment gallstone consumed ...
Acid-Suppressive Medication Use and the Risk for Hospital-Acquired Pneumonia.
... between 40 percent and 70 percent of hospitalized patients receive some form of them. But this high use in the inpatient setting has been of concern for several reasons, including use for ... hospitalized for 3 or more days were eligible for inclusion. Admissions with time spent in the intensive care unit were excluded. Acid-suppressive medication use was defined as any order for a proton-pump ... 4.9% vs 2.0%; odds ratio [OR], 2.6; 95% confidence interval [CI], 2.3-2.8). Using multivariable logistic regression, the adjusted OR of ...
Risk of Incident Diabetes With Intensive-Dose Compared With Moderate-Dose Statin Therapy
... of 32,752 subjects. All were given statin-based cholesterol drugs, but half were given high doses of about 80 mg per day and the other half were given lower doses of ... 95% CI, 0.75-0.94; I2= 74%) for cardiovascular events for participants receiving intensive therapy compared with moderate-dose therapy. As compared with moderate-dose statin therapy, the number needed ... ) follow-up of 4.9 (1.9) years. Odds ratios were 1.12 (95% confidence interval [CI], 1.04-1.22; I2= 0%) for new-onset diabetes and 0.84 ...
Short-term ubiquinol supplementation reduces oxidative stress associated with strenuous exercise in healthy adults: A randomized trial.
... , 2016.© 2016 International Union of Biochemistry and Molecular Biology. KEYWORDS: Ubiquinol; high intensity (strenuous) exercise; oxidative damage Study Information Short-term ubiquinol supplementation reduces oxidative stress ... with strenuous exercise in healthy adults: A randomized trial. Biofactors. 2016 May Full Study https://www.ncbi.nlm.nih.gov/pubmed/27193497 ...

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