Wired for Stress
Problems come about when the extra vigilance disturbs your sleep, in turn making you more tired and more susceptible to a poor stress response on the following day.
Many individuals have experienced stress-related fetal programming or early childhood programming. This means that the stress felt while in the womb and/or the stress of early life, while nerves are in a developmental phase, has programmed the arousal thermostat to be too vigilant as a baseline. It is as if these early lessons thought that your body needed to be too on.
This will make it more difficult for you to handle stress as an adult,
It is interesting that you have to have a relaxed foundation in order to have normal energy. This relaxed foundation is like oil in your car engine. Any of the nutrients in the sections just before and after this one are likely to help by improving your brains ability to cope and by helping to rewire your arousal thermostat so that it is not set so high.
The single best product to take during the day, which produces relaxing alpha brain waves within 40 minutes, is Sleep Helper. Dont let the name fool you, this is also a great daytime stress management nutrient that can help you keep your composure while helping to focus your attention (it will not make you drowsy).
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